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Nutritional Profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
We got 104 nutritional values in our nutrition profile for Light Cream (Fluid, Coffee Cream Or Table Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Cream (Fluid, Coffee Cream Or Table Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Cream (Fluid, Coffee Cream Or Table Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Cream (Fluid, Coffee Cream Or Table Cream)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1 g | 261 | 2158 |
| Lactose | 3.7 g | 1 g | 20 | 38 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 206 | 1309 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 150 | 1034 |
| Fatty Acids, total polyunsaturated | 789 mg | 223.7 mg | 172 | 1731 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 84 | 268 |
| Fatty Acids, total trans | 625 mg | 177.2 mg | 21 | 268 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 92 | 460 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 24 | 206 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 18 | 179 |
| Butyric Acid (4:0) | 388 mg | 110 mg | 83 | 145 |
| Capric Acid (10:0) | 456 mg | 129.3 mg | 81 | 178 |
| Caproic Acid (6:0) | 314 mg | 89 mg | 62 | 102 |
| Caprylic Acid (8:0) | 194 mg | 55 mg | 80 | 222 |
| Heptadecanoic Acid (17:0) | 103 mg | 29.2 mg | 23 | 220 |
| Lauric Acid (12:0) | 526 mg | 149.1 mg | 79 | 307 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 10 | 104 |
| Myristic Acid (14:0) | 1.7 g | 476.3 mg | 89 | 189 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 97 | 498 |
| Pentadecanoic Acid (15:0) | 174 mg | 49.3 mg | 19 | 37 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 95 | 510 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 443 mg | 125.6 mg | 21 | 299 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 32 mg | 9.1 mg | 17 | 158 |
| Myristoleic Acid (14:1) | 175 mg | 49.6 mg | 15 | 51 |
| Oleate (18:1 c) | 3.5 g | 995.1 mg | 24 | 436 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 150 | 1093 |
| Palmitelaidic Acid (16:1 t) | 54 mg | 15.3 mg | 15 | 33 |
| Palmitoleate (16:1 c) | 280 mg | 79.4 mg | 19 | 252 |
| Palmitoleic Acid (16:1) | 334 mg | 94.7 mg | 94 | 649 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 57 | 444 |
| trans-Monoenoic Fatty Acids | 497 mg | 140.9 mg | 22 | 262 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 6 | 51 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 12 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 62 mg | 17.6 mg | 24 | 426 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 433 mg | 122.8 mg | 27 | 651 |
| Conjugated Linoleic Acid, CLA (18:2) | 95 mg | 26.9 mg | 18 | 96 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 16 | 41 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 17 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 12 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 86 | 267 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 15 | 57 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| Linelaidic Acid (18:2 t) | 126 mg | 35.7 mg | 20 | 76 |
| Linoleic Acid (18:2 n-6) | 654 mg | 185.4 mg | 156 | 1744 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 175 | 892 |
| trans-Polyenoic Fatty Acids | 128 mg | 36.3 mg | 17 | 105 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 94 mg | 26.6 mg | 139 | 868 |
| Arginine | 69 mg | 19.6 mg | 151 | 916 |
| Aspartic Acid | 218 mg | 61.8 mg | 134 | 841 |
| Betaine | 700 µg | 198.4 µg | 9 | 320 |
| Cystine | 15 mg | 4.3 mg | 111 | 481 |
| Glutamic Acid | 594 mg | 168.4 mg | 146 | 729 |
| Glycine | 69 mg | 19.6 mg | 123 | 934 |
| Histidine | 69 mg | 19.6 mg | 133 | 939 |
| Isoleucine | 151 mg | 42.8 mg | 138 | 871 |
| Leucine | 243 mg | 68.9 mg | 144 | 809 |
| Lysine | 129 mg | 36.6 mg | 147 | 864 |
| Methionine | 69 mg | 19.6 mg | 140 | 881 |
| Phenylalanine | 135 mg | 38.3 mg | 136 | 909 |
| Proline | 313 mg | 88.7 mg | 134 | 793 |
| Serine | 98 mg | 27.8 mg | 140 | 970 |
| Threonine | 131 mg | 37.1 mg | 151 | 882 |
| Tryptophan | 69 mg | 19.6 mg | 104 | 396 |
| Tyrosine | 139 mg | 39.4 mg | 138 | 900 |
| Valine | 176 mg | 49.9 mg | 145 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 839.1 mg | 309 | 1323 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 90 µg | 25.5 µg | 247 | 2439 |
| Pantothenic Acid | 440 µg | 124.7 µg | 78 | 750 |
| Riboflavin | 190 µg | 53.9 µg | 212 | 621 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 147 | 716 |
| Vitamin B6 | 44 µg | 12.5 µg | 170 | 937 |
| Vitamin C | 800 µg | 226.8 µg | 68 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 174 | 632 |
| beta-Carotene | 37 µg | 10.5 µg | 97 | 1129 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Retinol | 117 µg | 33.2 µg | 128 | 362 |
| Vitamin A, IU | 452 IU | 128.1 IU | 98 | 617 |
| Vitamin A, RAE | 120 µg | 34 µg | 127 | 590 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 38 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 28 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 91 mg | 25.8 mg | 186 | 454 |
| Copper, Cu | 12 µg | 3.4 µg | 125 | 837 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 9 mg | 2.6 mg | 70 | 381 |
| Manganese, Mn | 5 µg | 1.4 µg | 67 | 1025 |
| Phosphorus, P | 92 mg | 26.1 mg | 207 | 572 |
| Potassium, K | 136 mg | 38.6 mg | 155 | 762 |
| Selenium, Se | 4.6 µg | 1.3 µg | 189 | 647 |
| Sodium, Na | 72 mg | 20.4 mg | 277 | 1077 |
| Zinc, Zn | 320 µg | 90.7 µg | 197 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 127 | 322 |
| Choline | 17.4 mg | 4.9 mg | 153 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 175 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 610 mg | 172.9 mg | 158 | 608 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 128 | 493 |
| KJ (Energy) | 815 kj | 231 kj | 79 | 378 |
Foods Available Online
We searched Amazon for "Light Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Cream (Fluid, Coffee Cream Or Table Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container, Individual | 11.1 g | 0.4 oz |
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Light Cream | No of Nutrients |
(Fluid) | 52 |
(Whipped) | 47 |
| Whipped Light Cream | No of Nutrients |
(Pressurized Container) | 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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