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Nutritional Profile of American Cheese Food (Cold Pack)
We got 61 nutritional values in our nutrition profile for American Cheese Food (Cold Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for 23 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 29 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Leucine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese Food (Cold Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese Food (Cold Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese Food (Cold Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese Food (Cold Pack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese Food (Cold Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese Food (Cold Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese Food (Cold Pack)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.4 g | 146 | 1706 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 73 | 625 |
| Fatty Acids, total polyunsaturated | 719 mg | 203.8 mg | 183 | 1799 |
| Fatty Acids, total saturated | 15.4 g | 4.4 g | 54 | 187 |
| Total Lipid (Fat) | 24.5 g | 6.9 g | 67 | 371 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 793 mg | 224.8 mg | 39 | 52 |
| Capric Acid (10:0) | 591 mg | 167.5 mg | 49 | 123 |
| Caproic Acid (6:0) | 470 mg | 133.2 mg | 32 | 52 |
| Caprylic Acid (8:0) | 358 mg | 101.5 mg | 28 | 128 |
| Lauric Acid (12:0) | 728 mg | 206.4 mg | 59 | 250 |
| Myristic Acid (14:0) | 2.5 g | 711.6 mg | 62 | 130 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 63 | 280 |
| Stearic Acid (18:0) | 2.8 g | 793.8 mg | 50 | 343 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 g | 1.7 g | 78 | 736 |
| Palmitoleic Acid (16:1) | 646 mg | 183.1 mg | 46 | 354 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 461 mg | 130.7 mg | 189 | 1933 |
| Linolenic Acid (18:3) | 257 mg | 72.9 mg | 77 | 699 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 493 mg | 139.8 mg | 77 | 503 |
| Arginine | 823 mg | 233.3 mg | 46 | 318 |
| Aspartic Acid | 1.2 g | 343 mg | 49 | 268 |
| Cystine | 126 mg | 35.7 mg | 51 | 370 |
| Glutamic Acid | 4.1 g | 1.2 g | 51 | 234 |
| Glycine | 324 mg | 91.9 mg | 66 | 691 |
| Histidine | 801 mg | 227.1 mg | 32 | 246 |
| Isoleucine | 909 mg | 257.7 mg | 43 | 203 |
| Leucine | 1.7 g | 493.3 mg | 51 | 171 |
| Lysine | 2 g | 552.8 mg | 33 | 160 |
| Methionine | 509 mg | 144.3 mg | 54 | 461 |
| Phenylalanine | 999 mg | 283.2 mg | 44 | 101 |
| Proline | 2 g | 567 mg | 43 | 75 |
| Serine | 949 mg | 269 mg | 51 | 163 |
| Threonine | 638 mg | 180.9 mg | 63 | 441 |
| Tryptophan | 287 mg | 81.4 mg | 44 | 178 |
| Tyrosine | 1.1 g | 306.2 mg | 36 | 72 |
| Valine | 1.2 g | 334.5 mg | 46 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 66 | 357 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 74 µg | 21 µg | 262 | 2455 |
| Pantothenic Acid | 977 µg | 277 µg | 35 | 251 |
| Riboflavin | 446 µg | 126.4 µg | 51 | 366 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 53 | 600 |
| Vitamin B6 | 141 µg | 40 µg | 93 | 840 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 705 IU | 199.9 IU | 59 | 477 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 497 mg | 140.9 mg | 71 | 148 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 840 µg | 238.1 µg | 96 | 838 |
| Magnesium, Mg | 30 mg | 8.5 mg | 37 | 309 |
| Manganese, Mn | 10 µg | 2.8 µg | 62 | 1020 |
| Phosphorus, P | 400 mg | 113.4 mg | 76 | 269 |
| Potassium, K | 363 mg | 102.9 mg | 27 | 535 |
| Selenium, Se | 16.2 µg | 4.6 µg | 138 | 529 |
| Sodium, Na | 966 mg | 273.9 mg | 41 | 216 |
| Zinc, Zn | 3 mg | 853.3 µg | 43 | 612 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 124 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.1 g | 12.2 g | 322 | 1773 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.4 g | 1.3 g | 48 | 232 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 63 | 357 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 40 | 167 |
Foods Available Online
We searched Amazon for "American Cheese Food" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese Food (Cold Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8 Oz) | 227.0 g | 8.0 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| American Cheese Food | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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