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Nutritional Profile of Swiss Cheese (Pasteurized Process)
We got 71 nutritional values in our nutrition profile for Swiss Cheese (Pasteurized Process).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Lysine (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Ash (Other)
- Methionine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Swiss Cheese (Pasteurized Process)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Swiss Cheese (Pasteurized Process)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Swiss Cheese (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Swiss Cheese (Pasteurized Process)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Swiss Cheese (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Swiss Cheese (Pasteurized Process)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Swiss Cheese (Pasteurized Process)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 595.3 mg | 330 | 2309 |
| Sugars (Total incl. NLEA) | 1.2 g | 348.7 mg | 287 | 1553 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 75 | 637 |
| Fatty Acids, total polyunsaturated | 622 mg | 176.3 mg | 195 | 1893 |
| Fatty Acids, total saturated | 16 g | 4.5 g | 50 | 179 |
| Total Lipid (Fat) | 25 g | 7.1 g | 65 | 362 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 815 mg | 231 mg | 36 | 49 |
| Capric Acid (10:0) | 572 mg | 162.2 mg | 59 | 133 |
| Caproic Acid (6:0) | 489 mg | 138.6 mg | 27 | 45 |
| Caprylic Acid (8:0) | 275 mg | 78 mg | 54 | 171 |
| Lauric Acid (12:0) | 566 mg | 160.5 mg | 74 | 291 |
| Myristic Acid (14:0) | 2.8 g | 791 mg | 50 | 113 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 57 | 247 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 59 | 366 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 84 | 757 |
| Palmitoleic Acid (16:1) | 677 mg | 191.9 mg | 40 | 332 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 342 mg | 97 mg | 216 | 2052 |
| Linolenic Acid (18:3) | 280 mg | 79.4 mg | 66 | 676 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 620 mg | 175.8 mg | 62 | 419 |
| Arginine | 1 g | 294.8 mg | 20 | 207 |
| Aspartic Acid | 1.5 g | 430.9 mg | 34 | 237 |
| Cystine | 159 mg | 45.1 mg | 39 | 337 |
| Glutamic Acid | 5.1 g | 1.5 g | 37 | 130 |
| Glycine | 407 mg | 115.4 mg | 50 | 618 |
| Histidine | 1 g | 286.3 mg | 13 | 58 |
| Isoleucine | 1.1 g | 323.2 mg | 33 | 98 |
| Leucine | 2.2 g | 620.9 mg | 36 | 126 |
| Lysine | 2.5 g | 694.6 mg | 20 | 109 |
| Methionine | 640 mg | 181.4 mg | 28 | 330 |
| Phenylalanine | 1.3 g | 357.2 mg | 24 | 74 |
| Proline | 2.5 g | 714.4 mg | 28 | 43 |
| Serine | 1.2 g | 337.4 mg | 34 | 93 |
| Threonine | 802 mg | 227.4 mg | 44 | 294 |
| Tryptophan | 360 mg | 102.1 mg | 23 | 105 |
| Tyrosine | 1.4 g | 382.7 mg | 20 | 45 |
| Valine | 1.5 g | 419.6 mg | 32 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.7 g | 7 g | 36 | 255 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 38 µg | 10.8 µg | 286 | 2488 |
| Pantothenic Acid | 260 µg | 73.7 µg | 134 | 926 |
| Riboflavin | 276 µg | 78.2 µg | 163 | 535 |
| Thiamin | 14 µg | 4 µg | 133 | 870 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 56 | 605 |
| Vitamin B6 | 36 µg | 10.2 µg | 178 | 945 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 154 | 609 |
| beta-Carotene | 63 µg | 17.9 µg | 77 | 1103 |
| Phylloquinone | 2.2 µg | 0.6 µg | 101 | 903 |
| Retinol | 192 µg | 54.4 µg | 73 | 290 |
| Vitamin A, IU | 746 IU | 211.5 IU | 56 | 458 |
| Vitamin A, RAE | 198 µg | 56.1 µg | 73 | 513 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 56 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 772 mg | 218.9 mg | 29 | 76 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 610 µg | 172.9 µg | 111 | 864 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Manganese, Mn | 14 µg | 4 µg | 58 | 1016 |
| Phosphorus, P | 762 mg | 216 mg | 22 | 73 |
| Potassium, K | 216 mg | 61.2 mg | 82 | 682 |
| Selenium, Se | 15.9 µg | 4.5 µg | 140 | 532 |
| Sodium, Na | 1.4 g | 388.4 mg | 22 | 138 |
| Zinc, Zn | 3.6 mg | 1 mg | 28 | 552 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 109 | 296 |
| Choline | 36.2 mg | 10.3 mg | 88 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.3 g | 12 g | 327 | 1785 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.9 g | 1.7 g | 28 | 152 |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 62 | 354 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 39 | 166 |
Foods Available Online
We searched Amazon for "Swiss Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Swiss Cheese (Pasteurized Process)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 140.0 g | 4.9 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Swiss Cheese | No of Nutrients |
| 54 | |
| 128 | |
(Low Fat) | 51 |
(Low Sodium) | 51 |
(Nonfat Or Fat Free) | 34 |
(Nonfat Or Fat Free) | 30 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
| Swiss Cheese Food | No of Nutrients |
(Pasteurized Process) | 63 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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