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Nutritional Profile of Pimento Cheese (Pasteurized Process)
We got 75 nutritional values in our nutrition profile for Pimento Cheese (Pasteurized Process).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Phosphorus, P (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pimento Cheese (Pasteurized Process)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pimento Cheese (Pasteurized Process)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pimento Cheese (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pimento Cheese (Pasteurized Process)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pimento Cheese (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pimento Cheese (Pasteurized Process)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pimento Cheese (Pasteurized Process)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 490.4 mg | 342 | 2340 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 328 | 1614 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 29 | 419 |
| Fatty Acids, total polyunsaturated | 988 mg | 280.1 mg | 143 | 1536 |
| Fatty Acids, total saturated | 19.7 g | 5.6 g | 18 | 134 |
| Total Lipid (Fat) | 31.2 g | 8.8 g | 28 | 287 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 g | 294.8 mg | 16 | 25 |
| Capric Acid (10:0) | 641 mg | 181.7 mg | 42 | 110 |
| Caproic Acid (6:0) | 355 mg | 100.6 mg | 56 | 84 |
| Caprylic Acid (8:0) | 374 mg | 106 mg | 25 | 120 |
| Lauric Acid (12:0) | 483 mg | 136.9 mg | 89 | 322 |
| Myristic Acid (14:0) | 3.2 g | 910 mg | 25 | 83 |
| Palmitic Acid (16:0) | 9.1 g | 2.6 g | 19 | 124 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 18 | 237 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 39 | 549 |
| Palmitoleic Acid (16:1) | 1 g | 292 mg | 8 | 140 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 606 mg | 171.8 mg | 165 | 1791 |
| Linolenic Acid (18:3) | 382 mg | 108.3 mg | 29 | 574 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 555 mg | 157.3 mg | 69 | 460 |
| Arginine | 926 mg | 262.5 mg | 30 | 256 |
| Aspartic Acid | 1.4 g | 385.6 mg | 40 | 253 |
| Cystine | 142 mg | 40.3 mg | 42 | 354 |
| Glutamic Acid | 4.6 g | 1.3 g | 43 | 183 |
| Glycine | 364 mg | 103.2 mg | 60 | 655 |
| Histidine | 902 mg | 255.7 mg | 20 | 146 |
| Isoleucine | 1 g | 289.2 mg | 39 | 110 |
| Leucine | 2 g | 555.7 mg | 43 | 149 |
| Lysine | 2.2 g | 623.7 mg | 22 | 134 |
| Methionine | 572 mg | 162.2 mg | 43 | 398 |
| Phenylalanine | 1.1 g | 317.5 mg | 35 | 88 |
| Proline | 2.3 g | 637.9 mg | 36 | 57 |
| Serine | 1.1 g | 303.3 mg | 42 | 105 |
| Threonine | 718 mg | 203.5 mg | 56 | 374 |
| Tryptophan | 323 mg | 91.6 mg | 31 | 142 |
| Tyrosine | 1.2 g | 343 mg | 27 | 59 |
| Valine | 1.3 g | 374.2 mg | 41 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 54 | 312 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 72 | 447 |
| Folate, food | 8 µg | 2.3 µg | 65 | 281 |
| Folate, total | 8 µg | 2.3 µg | 70 | 386 |
| Niacin | 78 µg | 22.1 µg | 258 | 2451 |
| Pantothenic Acid | 485 µg | 137.5 µg | 66 | 706 |
| Riboflavin | 354 µg | 100.4 µg | 117 | 457 |
| Thiamin | 27 µg | 7.7 µg | 120 | 857 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 92 | 658 |
| Vitamin B6 | 71 µg | 20.1 µg | 143 | 910 |
| Vitamin C | 2.3 mg | 652 µg | 54 | 600 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 11 | 452 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 157 | 614 |
| beta-Carotene | 150 µg | 42.5 µg | 37 | 1016 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 109 | 1016 |
| Phylloquinone | 2.9 µg | 0.8 µg | 94 | 896 |
| Retinol | 231 µg | 65.5 µg | 54 | 261 |
| Vitamin A, IU | 1k IU | 292 IU | 28 | 359 |
| Vitamin A, RAE | 244 µg | 69.2 µg | 50 | 469 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 52 | 184 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 614 mg | 174.1 mg | 58 | 124 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Iron, Fe | 420 µg | 119.1 µg | 126 | 884 |
| Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
| Manganese, Mn | 16 µg | 4.5 µg | 56 | 1014 |
| Phosphorus, P | 744 mg | 210.9 mg | 25 | 81 |
| Potassium, K | 162 mg | 45.9 mg | 129 | 736 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 915 mg | 259.4 mg | 43 | 250 |
| Zinc, Zn | 3 mg | 844.8 µg | 46 | 615 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 101 | 287 |
| Choline | 34.7 mg | 9.8 mg | 90 | 809 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.1 g | 11.1 g | 342 | 1837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.8 g | 1.7 g | 29 | 153 |
| Kcal (Energy) | 375 kcal | 106.3 kcal | 37 | 313 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 28 | 149 |
Foods Available Online
We searched Amazon for "Pimento Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pimento Cheese (Pasteurized Process)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 140.0 g | 4.9 oz |
| Cup, Melted | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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