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Nutritional Profile of Tilsit Cheese - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Tilsit Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for 14 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tilsit Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tilsit Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tilsit Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tilsit Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tilsit Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tilsit Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tilsit Cheese
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 533 mg | 335 | 2326 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 74 | 626 |
| Fatty Acids, total polyunsaturated | 721 mg | 204.4 mg | 182 | 1797 |
| Fatty Acids, total saturated | 16.8 g | 4.8 g | 46 | 169 |
| Total Lipid (Fat) | 26 g | 7.4 g | 59 | 347 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 878 mg | 248.9 mg | 29 | 41 |
| Capric Acid (10:0) | 748 mg | 212.1 mg | 30 | 89 |
| Caproic Acid (6:0) | 536 mg | 152 mg | 20 | 36 |
| Caprylic Acid (8:0) | 381 mg | 108 mg | 23 | 117 |
| Lauric Acid (12:0) | 1.1 g | 303.3 mg | 33 | 191 |
| Myristic Acid (14:0) | 2.6 g | 739.9 mg | 60 | 125 |
| Palmitic Acid (16:0) | 7.7 g | 2.2 g | 46 | 207 |
| Stearic Acid (18:0) | 2.2 g | 620.9 mg | 80 | 420 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 77 | 729 |
| Palmitoleic Acid (16:1) | 668 mg | 189.4 mg | 42 | 339 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 398 mg | 112.8 mg | 200 | 1996 |
| Linolenic Acid (18:3) | 323 mg | 91.6 mg | 49 | 633 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 811 mg | 229.9 mg | 25 | 293 |
| Arginine | 849 mg | 240.7 mg | 41 | 303 |
| Aspartic Acid | 1.8 g | 510.3 mg | 20 | 209 |
| Cystine | 138 mg | 39.1 mg | 46 | 358 |
| Glutamic Acid | 5.5 g | 1.6 g | 30 | 96 |
| Glycine | 497 mg | 140.9 mg | 23 | 540 |
| Histidine | 704 mg | 199.6 mg | 40 | 341 |
| Isoleucine | 1.5 g | 419.6 mg | 20 | 63 |
| Leucine | 2.6 g | 722.9 mg | 24 | 89 |
| Lysine | 2 g | 578.3 mg | 29 | 150 |
| Methionine | 754 mg | 213.8 mg | 17 | 216 |
| Phenylalanine | 1.4 g | 385.6 mg | 19 | 64 |
| Proline | 3 g | 842 mg | 16 | 26 |
| Serine | 1.4 g | 394.1 mg | 26 | 73 |
| Threonine | 899 mg | 254.9 mg | 31 | 198 |
| Tryptophan | 352 mg | 99.8 mg | 25 | 113 |
| Tyrosine | 1.5 g | 413.9 mg | 16 | 35 |
| Valine | 1.8 g | 496.1 mg | 21 | 60 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 39 | 259 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 60 | 435 |
| Folate, food | 20 µg | 5.7 µg | 53 | 269 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Niacin | 205 µg | 58.1 µg | 161 | 2325 |
| Pantothenic Acid | 346 µg | 98.1 µg | 112 | 842 |
| Riboflavin | 359 µg | 101.8 µg | 113 | 453 |
| Thiamin | 61 µg | 17.3 µg | 86 | 823 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 23 | 518 |
| Vitamin B6 | 65 µg | 18.4 µg | 149 | 916 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 236 µg | 66.9 µg | 51 | 257 |
| Vitamin A, IU | 1k IU | 294.8 IU | 27 | 358 |
| Vitamin A, RAE | 249 µg | 70.6 µg | 48 | 464 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 700 mg | 198.4 mg | 42 | 97 |
| Copper, Cu | 26 µg | 7.4 µg | 111 | 823 |
| Iron, Fe | 230 µg | 65.2 µg | 144 | 906 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Manganese, Mn | 13 µg | 3.7 µg | 59 | 1017 |
| Phosphorus, P | 500 mg | 141.7 mg | 52 | 182 |
| Potassium, K | 65 mg | 18.4 mg | 211 | 836 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 753 mg | 213.5 mg | 63 | 397 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 30 | 563 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 93 | 279 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.9 g | 12.2 g | 323 | 1776 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.9 g | 1.4 g | 42 | 204 |
| Kcal (Energy) | 340 kcal | 96.4 kcal | 60 | 348 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 38 | 164 |
Foods Available Online
We searched Amazon for "Tilsit Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tilsit Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (6 Oz) | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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