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Nutritional Profile of Port De Salut (Cheese) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Port De Salut (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Proline (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for 14 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Alanine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Port De Salut (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Port De Salut (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Port De Salut (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Port De Salut (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Port De Salut (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Port De Salut (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Port De Salut (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 570 mg | 161.6 mg | 403 | 2452 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 331 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 20 | 382 |
| Fatty Acids, total polyunsaturated | 729 mg | 206.7 mg | 180 | 1789 |
| Fatty Acids, total saturated | 16.7 g | 4.7 g | 47 | 170 |
| Total Lipid (Fat) | 28.2 g | 8 g | 49 | 322 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 g | 292 mg | 17 | 26 |
| Capric Acid (10:0) | 681 mg | 193.1 mg | 34 | 100 |
| Caproic Acid (6:0) | 556 mg | 157.6 mg | 16 | 32 |
| Caprylic Acid (8:0) | 336 mg | 95.3 mg | 31 | 135 |
| Lauric Acid (12:0) | 768 mg | 217.7 mg | 56 | 238 |
| Myristic Acid (14:0) | 2.7 g | 771.1 mg | 53 | 116 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 65 | 294 |
| Stearic Acid (18:0) | 3.4 g | 949.7 mg | 33 | 282 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 23 | 484 |
| Palmitoleic Acid (16:1) | 833 mg | 236.2 mg | 31 | 225 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 378 mg | 107.2 mg | 208 | 2016 |
| Linolenic Acid (18:3) | 351 mg | 99.5 mg | 37 | 605 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 790 mg | 224 mg | 28 | 308 |
| Arginine | 827 mg | 234.5 mg | 45 | 316 |
| Aspartic Acid | 1.8 g | 496.1 mg | 22 | 214 |
| Cystine | 134 mg | 38 mg | 47 | 362 |
| Glutamic Acid | 5.4 g | 1.5 g | 33 | 108 |
| Glycine | 485 mg | 137.5 mg | 25 | 551 |
| Histidine | 686 mg | 194.5 mg | 43 | 359 |
| Isoleucine | 1.5 g | 411.1 mg | 22 | 66 |
| Leucine | 2.5 g | 703.1 mg | 25 | 96 |
| Lysine | 2 g | 564.2 mg | 30 | 156 |
| Methionine | 734 mg | 208.1 mg | 19 | 236 |
| Phenylalanine | 1.3 g | 374.2 mg | 21 | 68 |
| Proline | 2.9 g | 819.3 mg | 17 | 27 |
| Serine | 1.4 g | 385.6 mg | 28 | 76 |
| Threonine | 876 mg | 248.3 mg | 35 | 221 |
| Tryptophan | 343 mg | 97.2 mg | 27 | 122 |
| Tyrosine | 1.4 g | 402.6 mg | 18 | 39 |
| Valine | 1.7 g | 484.8 mg | 22 | 64 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 43 | 271 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 60 µg | 17 µg | 273 | 2469 |
| Pantothenic Acid | 210 µg | 59.5 µg | 144 | 975 |
| Riboflavin | 240 µg | 68 µg | 176 | 571 |
| Thiamin | 14 µg | 4 µg | 133 | 870 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 42 | 578 |
| Vitamin B6 | 53 µg | 15 µg | 161 | 928 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 162 | 619 |
| beta-Carotene | 29 µg | 8.2 µg | 104 | 1137 |
| Phylloquinone | 2.4 µg | 0.7 µg | 99 | 901 |
| Retinol | 313 µg | 88.7 µg | 26 | 215 |
| Vitamin A, IU | 1.1k IU | 309 IU | 24 | 353 |
| Vitamin A, RAE | 315 µg | 89.3 µg | 28 | 407 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 53 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 650 mg | 184.3 mg | 55 | 115 |
| Copper, Cu | 22 µg | 6.2 µg | 115 | 827 |
| Iron, Fe | 430 µg | 121.9 µg | 125 | 883 |
| Magnesium, Mg | 24 mg | 6.8 mg | 47 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 61 | 1019 |
| Phosphorus, P | 360 mg | 102.1 mg | 86 | 305 |
| Potassium, K | 136 mg | 38.6 mg | 155 | 762 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 534 mg | 151.4 mg | 115 | 615 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 59 | 653 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 123 mg | 34.9 mg | 83 | 258 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.4 g | 12.9 g | 314 | 1731 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 93 | 460 |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 56 | 336 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 37 | 159 |
Foods Available Online
We searched Amazon for "Port De Salut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Port De Salut (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 132.0 g | 4.7 oz |
| Package (6 Oz) | 170.0 g | 6.0 oz |
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