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Nutritional Profile of Mozzarella (Cheese, Part Skim Milk)
We got 71 nutritional values in our nutrition profile for Mozzarella (Cheese, Part Skim Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Tyrosine (Amino Acids)
- Proline (Amino Acids)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Tryptophan (Amino Acids)
- Leucine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mozzarella (Cheese, Part Skim Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mozzarella (Cheese, Part Skim Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mozzarella (Cheese, Part Skim Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mozzarella (Cheese, Part Skim Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Part Skim Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mozzarella (Cheese, Part Skim Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mozzarella (Cheese, Part Skim Milk)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 785.3 mg | 296 | 2245 |
| Sugars (Total incl. NLEA) | 1.1 g | 320.3 mg | 289 | 1563 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 151 | 1035 |
| Fatty Acids, total polyunsaturated | 472 mg | 133.8 mg | 218 | 2043 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 85 | 269 |
| Total Lipid (Fat) | 15.9 g | 4.5 g | 109 | 542 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 516 mg | 146.3 mg | 66 | 101 |
| Capric Acid (10:0) | 251 mg | 71.2 mg | 108 | 287 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 108 | 258 |
| Caprylic Acid (8:0) | 117 mg | 33.2 mg | 99 | 287 |
| Lauric Acid (12:0) | 164 mg | 46.5 mg | 145 | 546 |
| Myristic Acid (14:0) | 1.6 g | 453.6 mg | 91 | 197 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 92 | 467 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 87 | 465 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 152 | 1107 |
| Palmitoleic Acid (16:1) | 440 mg | 124.7 mg | 77 | 543 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 335 mg | 95 mg | 219 | 2059 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 127 | 819 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 741 mg | 210.1 mg | 35 | 342 |
| Arginine | 1 g | 294.8 mg | 20 | 207 |
| Aspartic Acid | 1.8 g | 499 mg | 21 | 213 |
| Cystine | 144 mg | 40.8 mg | 41 | 352 |
| Glutamic Acid | 5.7 g | 1.6 g | 25 | 82 |
| Glycine | 464 mg | 131.5 mg | 31 | 568 |
| Histidine | 913 mg | 258.8 mg | 19 | 136 |
| Isoleucine | 1.2 g | 328.9 mg | 32 | 96 |
| Leucine | 2.4 g | 669 mg | 29 | 108 |
| Lysine | 2.5 g | 697.4 mg | 19 | 108 |
| Methionine | 677 mg | 191.9 mg | 24 | 293 |
| Phenylalanine | 1.3 g | 360 mg | 23 | 73 |
| Proline | 2.5 g | 708.7 mg | 29 | 44 |
| Serine | 1.4 g | 402.6 mg | 25 | 70 |
| Threonine | 924 mg | 261.9 mg | 30 | 174 |
| Tryptophan | 339 mg | 96.1 mg | 28 | 126 |
| Tyrosine | 1.4 g | 396.9 mg | 19 | 41 |
| Valine | 1.5 g | 430.9 mg | 29 | 83 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.3 g | 6.9 g | 40 | 262 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 105 µg | 29.8 µg | 234 | 2424 |
| Pantothenic Acid | 79 µg | 22.4 µg | 158 | 1106 |
| Riboflavin | 303 µg | 85.9 µg | 152 | 508 |
| Thiamin | 18 µg | 5.1 µg | 129 | 866 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 81 | 646 |
| Vitamin B6 | 70 µg | 19.8 µg | 144 | 911 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 172 | 630 |
| beta-Carotene | 41 µg | 11.6 µg | 94 | 1125 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 124 µg | 35.2 µg | 122 | 355 |
| Vitamin A, IU | 481 IU | 136.4 IU | 94 | 598 |
| Vitamin A, RAE | 127 µg | 36 µg | 122 | 583 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 61 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 37 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 782 mg | 221.7 mg | 28 | 75 |
| Copper, Cu | 25 µg | 7.1 µg | 112 | 824 |
| Iron, Fe | 220 µg | 62.4 µg | 145 | 908 |
| Magnesium, Mg | 23 mg | 6.5 mg | 48 | 324 |
| Manganese, Mn | 10 µg | 2.8 µg | 62 | 1020 |
| Phosphorus, P | 463 mg | 131.3 mg | 61 | 215 |
| Potassium, K | 84 mg | 23.8 mg | 200 | 816 |
| Selenium, Se | 14.4 µg | 4.1 µg | 149 | 547 |
| Sodium, Na | 619 mg | 175.5 mg | 92 | 530 |
| Zinc, Zn | 2.8 mg | 782.4 µg | 56 | 637 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 124 | 317 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.8 g | 15.3 g | 277 | 1530 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 927 mg | 74 | 333 |
| Kcal (Energy) | 254 kcal | 72 kcal | 97 | 434 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 65 | 200 |
Foods Available Online
We searched Amazon for "Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
12 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Mozzarella | No of Nutrients |
(Cheese, Low Moisture, Part-Skim, Shredded) | 102 |
(Cheese, Low Moisture, Part-Skim) | 127 |
(Cheese, Low Sodium) | 51 |
(Cheese, Nonfat Or Fat Free) | 30 |
(Cheese, Nonfat) | 33 |
(Cheese, Not Further Specified) | 50 |
(Cheese, Part Skim) | 50 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Whole Milk, Low Moisture) | 71 |
(Cheese, Whole Milk) | 70 |
(Cheese, Whole Milk) | 46 |
| Mozzarella Sticks | No of Nutrients |
(Breaded) | 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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