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Nutritional Profile of Fontina (Cheese) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Fontina (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Proline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Histidine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fontina (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fontina (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fontina (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fontina (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fontina (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fontina (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fontina (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 439.4 mg | 351 | 2357 |
| Sugars (Total incl. NLEA) | 1.6 g | 439.4 mg | 277 | 1521 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 37 | 445 |
| Fatty Acids, total polyunsaturated | 1.7 g | 467.8 mg | 104 | 1216 |
| Fatty Acids, total saturated | 19.2 g | 5.4 g | 24 | 140 |
| Total Lipid (Fat) | 31.1 g | 8.8 g | 29 | 288 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 715 mg | 202.7 mg | 45 | 59 |
| Capric Acid (10:0) | 651 mg | 184.6 mg | 39 | 106 |
| Caproic Acid (6:0) | 489 mg | 138.6 mg | 27 | 45 |
| Caprylic Acid (8:0) | 314 mg | 89 mg | 42 | 152 |
| Lauric Acid (12:0) | 804 mg | 227.9 mg | 54 | 233 |
| Myristic Acid (14:0) | 3 g | 839.1 mg | 41 | 102 |
| Palmitic Acid (16:0) | 8.5 g | 2.4 g | 30 | 156 |
| Stearic Acid (18:0) | 2.7 g | 754.1 mg | 56 | 359 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.1 g | 2 g | 53 | 596 |
| Palmitoleic Acid (16:1) | 890 mg | 252.3 mg | 21 | 194 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 864 mg | 244.9 mg | 136 | 1537 |
| Linolenic Acid (18:3) | 790 mg | 224 mg | 13 | 267 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 823 mg | 233.3 mg | 21 | 285 |
| Arginine | 835 mg | 236.7 mg | 43 | 313 |
| Aspartic Acid | 1.4 g | 399.7 mg | 38 | 248 |
| Cystine | 261 mg | 74 mg | 26 | 235 |
| Glutamic Acid | 5.1 g | 1.5 g | 36 | 129 |
| Glycine | 457 mg | 129.6 mg | 32 | 573 |
| Histidine | 959 mg | 271.9 mg | 16 | 93 |
| Isoleucine | 1.4 g | 391.2 mg | 24 | 73 |
| Leucine | 2.7 g | 754.1 mg | 19 | 78 |
| Lysine | 2.3 g | 660.5 mg | 21 | 121 |
| Methionine | 706 mg | 200.1 mg | 22 | 264 |
| Phenylalanine | 1.5 g | 425.2 mg | 16 | 50 |
| Proline | 3.3 g | 941.2 mg | 10 | 18 |
| Serine | 1.5 g | 419.6 mg | 22 | 64 |
| Threonine | 935 mg | 265.1 mg | 27 | 163 |
| Tryptophan | 361 mg | 102.3 mg | 22 | 104 |
| Tyrosine | 1.5 g | 430.9 mg | 15 | 32 |
| Valine | 1.9 g | 547.1 mg | 17 | 46 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 32 | 233 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 150 µg | 42.5 µg | 195 | 2379 |
| Pantothenic Acid | 429 µg | 121.6 µg | 81 | 761 |
| Riboflavin | 204 µg | 57.8 µg | 201 | 607 |
| Thiamin | 21 µg | 6 µg | 126 | 863 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 32 | 560 |
| Vitamin B6 | 83 µg | 23.5 µg | 132 | 898 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 159 | 616 |
| beta-Carotene | 32 µg | 9.1 µg | 101 | 1134 |
| Phylloquinone | 2.6 µg | 0.7 µg | 97 | 899 |
| Retinol | 258 µg | 73.1 µg | 40 | 241 |
| Vitamin A, IU | 913 IU | 258.8 IU | 39 | 392 |
| Vitamin A, RAE | 261 µg | 74 µg | 44 | 452 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
| Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 51 | 183 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 34 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 550 mg | 155.9 mg | 65 | 139 |
| Copper, Cu | 25 µg | 7.1 µg | 112 | 824 |
| Iron, Fe | 230 µg | 65.2 µg | 144 | 906 |
| Magnesium, Mg | 14 mg | 4 mg | 58 | 350 |
| Manganese, Mn | 14 µg | 4 µg | 58 | 1016 |
| Phosphorus, P | 346 mg | 98.1 mg | 89 | 318 |
| Potassium, K | 64 mg | 18.1 mg | 212 | 837 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 800 mg | 226.8 mg | 53 | 353 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 30 | 563 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 84 | 265 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 348 | 1855 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 58 | 283 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 33 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 25 | 143 |
Foods Available Online
We searched Amazon for "Fontina" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fontina (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 15.0 g | 0.5 oz |
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Cup, Shredded | 108.0 g | 3.8 oz |
| Cup, Diced | 132.0 g | 4.7 oz |
| Package (8 Oz) | 227.0 g | 8.0 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fontina | No of Nutrients |
(Cheese) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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