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Nutritional Profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

21.6%
27.2%
51.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

9.3%
10.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
52
312
Fatty Acids, total polyunsaturated
880 mg
249.5 mg
86
1641
Fatty Acids, total saturated
9.3 g
2.6 g
61
337
Fatty Acids, total trans
1.3 g
377 mg
29
101
Total Lipid (Fat)
21.6 g
6.1 g
81
418
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
22
210
Heptadecanoic Acid (17:0)
275 mg
78 mg
39
80
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
623 mg
176.6 mg
90
533
Palmitic Acid (16:0)
5 g
1.4 g
101
452
Stearic Acid (18:0)
3.4 g
949.7 mg
56
282
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
377 mg
23
71
Heptadecenoic Acid (17:1)
173 mg
49 mg
18
27
Myristoleic Acid (14:1)
123 mg
34.9 mg
51
82
Oleate (18:1 c)
8 g
2.3 g
27
165
Oleic Acid (18:1)
9.4 g
2.7 g
60
352
Palmitoleate (16:1 c)
642 mg
182 mg
24
75
Palmitoleic Acid (16:1)
642 mg
182 mg
131
358
Paullinic Acid (20:1)
54 mg
15.3 mg
36
420
trans-Monoenoic Fatty Acids
1.3 g
377 mg
25
72
Vaccenic Acid (18:1t n-7)
519 mg
147.1 mg
22
23
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
60
445
cis-Linoleic Acid (18:2 n-6 c,c)
674 mg
191.1 mg
29
516
Conjugated Linoleic Acid, CLA (18:2)
107 mg
30.3 mg
22
86
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Linoleic Acid (18:2 n-6)
781 mg
221.4 mg
73
1619
Linolenic Acid (18:3)
43 mg
12.2 mg
154
913
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
64
96
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.4 g
691.7 mg
95
145
Betaine
17.1 mg
4.8 mg
60
157
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
4.3 g
1.2 g
123
212
Glycine
1.2 g
351.5 mg
88
135
Histidine
880 mg
249.5 mg
123
167
Hydroxyproline
186 mg
52.7 mg
130
207
Isoleucine
1.2 g
328.9 mg
54
96
Leucine
2.2 g
618 mg
84
127
Lysine
2.4 g
674.7 mg
98
116
Methionine
771 mg
218.6 mg
147
199
Phenylalanine
1 g
292 mg
45
97
Proline
1.1 g
317.5 mg
57
156
Serine
1 g
294.8 mg
46
108
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
306 mg
86.7 mg
80
159
Tyrosine
937 mg
265.6 mg
87
140
Valine
1.2 g
348.7 mg
58
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
79
194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.8 mg
1.1 mg
364
939
Pantothenic Acid
669 µg
189.7 µg
153
524
Riboflavin
208 µg
59 µg
168
603
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
3.1 µg
0.9 µg
150
416
Vitamin B6
269 µg
76.3 µg
385
712
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.5 mg
711.6 µg
135
670
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
169 mg
47.9 mg
132
495
Potassium, K
241 mg
68.3 mg
190
657
Selenium, Se
31.7 µg
9 µg
88
374
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
8.9 mg
2.5 mg
43
119
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
54
285
Choline
88.9 mg
25.2 mg
114
273
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
236
1593
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
303 kcal
85.9 kcal
70
385
KJ (Energy)
1,270 kj
360 kj
48
179
Figure 3. Nutritional profile of braised chuck eye country-style ribs (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece224.0 g7.9 oz
Figure 4. Common serving sizes of braised chuck eye country-style ribs (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye Country-Style RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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