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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 83 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.2 g | 2.9 g | 54 | 314 |
| Fatty Acids, total polyunsaturated | 922 mg | 261.4 mg | 74 | 1599 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 65 | 349 |
| Fatty Acids, total trans | 1.3 g | 368.5 mg | 32 | 104 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 89 | 436 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 25 | 213 |
| Heptadecanoic Acid (17:0) | 272 mg | 77.1 mg | 42 | 83 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 621 mg | 176.1 mg | 91 | 535 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 103 | 455 |
| Stearic Acid (18:0) | 3.3 g | 927 mg | 59 | 290 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.3 g | 368.5 mg | 25 | 74 |
| Heptadecenoic Acid (17:1) | 172 mg | 48.8 mg | 19 | 28 |
| Myristoleic Acid (14:1) | 118 mg | 33.5 mg | 56 | 87 |
| Oleate (18:1 c) | 7.9 g | 2.2 g | 29 | 168 |
| Oleic Acid (18:1) | 9.2 g | 2.6 g | 65 | 371 |
| Palmitoleate (16:1 c) | 630 mg | 178.6 mg | 26 | 77 |
| Palmitoleic Acid (16:1) | 630 mg | 178.6 mg | 137 | 367 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 42 | 427 |
| trans-Monoenoic Fatty Acids | 1.3 g | 368.5 mg | 27 | 74 |
| Vaccenic Acid (18:1t n-7) | 557 mg | 157.9 mg | 16 | 17 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 43 mg | 12.2 mg | 60 | 445 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 720 mg | 204.1 mg | 22 | 499 |
| Conjugated Linoleic Acid, CLA (18:2) | 100 mg | 28.3 mg | 27 | 91 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 49 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 72 | 246 |
| Linoleic Acid (18:2 n-6) | 819 mg | 232.2 mg | 63 | 1581 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 154 | 913 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 72 | 104 |
| Arginine | 1.7 g | 481.9 mg | 71 | 141 |
| Aspartic Acid | 2.3 g | 657.7 mg | 107 | 157 |
| Betaine | 13.9 mg | 3.9 mg | 91 | 189 |
| Cystine | 271 mg | 76.8 mg | 150 | 225 |
| Glutamic Acid | 4.1 g | 1.2 g | 145 | 234 |
| Glycine | 1.2 g | 334.5 mg | 94 | 141 |
| Histidine | 836 mg | 237 mg | 166 | 211 |
| Hydroxyproline | 176 mg | 49.9 mg | 139 | 216 |
| Isoleucine | 1.1 g | 311.8 mg | 60 | 102 |
| Leucine | 2.1 g | 589.7 mg | 94 | 137 |
| Lysine | 2.3 g | 640.7 mg | 110 | 128 |
| Methionine | 733 mg | 207.8 mg | 181 | 237 |
| Phenylalanine | 982 mg | 278.4 mg | 60 | 117 |
| Proline | 1.1 g | 300.5 mg | 63 | 162 |
| Serine | 991 mg | 280.9 mg | 55 | 121 |
| Threonine | 1.1 g | 323.2 mg | 55 | 85 |
| Tryptophan | 291 mg | 82.5 mg | 94 | 174 |
| Tyrosine | 890 mg | 252.3 mg | 124 | 184 |
| Valine | 1.2 g | 331.7 mg | 64 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 93 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.5 mg | 992.2 µg | 391 | 993 |
| Pantothenic Acid | 786 µg | 222.8 µg | 90 | 417 |
| Riboflavin | 245 µg | 69.5 µg | 131 | 566 |
| Thiamin | 91 µg | 25.8 µg | 58 | 793 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 135 | 399 |
| Vitamin B6 | 308 µg | 87.3 µg | 353 | 673 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 83 | 638 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 39 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 96 µg | 27.2 µg | 97 | 753 |
| Iron, Fe | 2.8 mg | 782.4 µg | 111 | 645 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 180 mg | 51 mg | 121 | 484 |
| Potassium, K | 269 mg | 76.3 mg | 164 | 629 |
| Selenium, Se | 31.9 µg | 9 µg | 86 | 372 |
| Sodium, Na | 71 mg | 20.1 mg | 74 | 1078 |
| Zinc, Zn | 10.2 mg | 2.9 mg | 15 | 85 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 46 | 277 |
| Choline | 93 mg | 26.4 mg | 84 | 234 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54 g | 15.3 g | 214 | 1525 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 90 | 579 |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 86 | 401 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 55 | 186 |
Foods Available Online
We searched Amazon for "Chuck Short Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![[15 Pound] USDA Choice Angus Beef Chuck Flank... available on Amazon](https://m.media-amazon.com/images/I/51AuDWwlNkL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 315.0 g | 11.1 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Short Ribs | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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