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Nutritional Profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder — From Beef Cut: Shoulder

We got 79 nutritional values in our nutrition profile for Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 20 nutrients.

Most notable of them being

Lignoceric Acid (24:0) (Saturated Fats)
Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Alanine (Amino Acids)
Threonine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 28 additional nutrients.

With the highest ranking of them being

Zinc, Zn (Minerals)
Heptadecanoic Acid (17:0) (Saturated Fats)
Cystine (Amino Acids)
Proline (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Lignoceric Acid (24:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.4%

21.7%

73%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.9%

2.3%

0.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	643.5 mg	487	1499
Fatty Acids, total polyunsaturated	320 mg	90.7 mg	429	2195
Fatty Acids, total saturated	1.9 g	538.6 mg	499	1473
Fatty Acids, total trans	269 mg	76.3 mg	293	503
Total Lipid (Fat)	4.4 g	1.3 g	474	1304
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	1 mg	0.3 mg	40	228
Heptadecanoic Acid (17:0)	58 mg	16.4 mg	199	265
Lignoceric Acid (24:0)	6 mg	1.7 mg	15	102
Myristic Acid (14:0)	129 mg	36.6 mg	422	1021
Palmitic Acid (16:0)	1.1 g	300.5 mg	404	1271
Stearic Acid (18:0)	640 mg	181.4 mg	419	1052
Monounsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	269 mg	76.3 mg	267	411
Heptadecenoic Acid (17:1)	43 mg	12.2 mg	131	147
Myristoleic Acid (14:1)	27 mg	7.7 mg	142	177
Oleate (18:1 c)	1.8 g	504.6 mg	299	601
Oleic Acid (18:1)	2.1 g	581.2 mg	481	1512
Palmitoleate (16:1 c)	154 mg	43.7 mg	196	352
Palmitoleic Acid (16:1)	154 mg	43.7 mg	470	829
Paullinic Acid (20:1)	2 mg	0.6 mg	87	472
trans-Monoenoic Fatty Acids	269 mg	76.3 mg	276	407
Vaccenic Acid (18:1t n-7)	154 mg	43.7 mg	115	118
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	2 mg	0.6 mg	101	486
cis-Linoleic Acid (18:2 n-6 c,c)	254 mg	72 mg	216	795
Conjugated Linoleic Acid, CLA (18:2)	20 mg	5.7 mg	98	169
Eicosatetraenoic Acid, ETA (20:4)	44 mg	12.5 mg	76	250
Linoleic Acid (18:2 n-6)	274 mg	77.7 mg	371	2120
Linolenic Acid (18:3)	2 mg	0.6 mg	194	954
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	351.5 mg	95	127
Arginine	1.4 g	405.4 mg	98	168
Aspartic Acid	2 g	552.8 mg	143	194
Betaine	13.7 mg	3.9 mg	93	191
Cystine	228 mg	64.6 mg	193	268
Glutamic Acid	3.4 g	975.2 mg	204	298
Glycine	991 mg	280.9 mg	120	168
Histidine	704 mg	199.6 mg	269	341
Hydroxyproline	148 mg	42 mg	167	244
Isoleucine	924 mg	261.9 mg	127	188
Leucine	1.8 g	496.1 mg	127	170
Lysine	1.9 g	538.6 mg	145	165
Methionine	617 mg	174.9 mg	285	353
Phenylalanine	827 mg	234.5 mg	171	270
Proline	893 mg	253.2 mg	143	269
Serine	834 mg	236.4 mg	163	277
Threonine	956 mg	271 mg	106	143
Tryptophan	245 mg	69.5 mg	138	220
Tyrosine	749 mg	212.3 mg	228	324
Valine	982 mg	278.4 mg	95	154
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.7 g	6.2 g	138	320
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	28	452
Folate, food	3 µg	0.9 µg	24	286
Folate, total	3 µg	0.9 µg	25	392
Niacin	4.6 mg	1.3 mg	295	807
Pantothenic Acid	812 µg	230.2 µg	79	393
Riboflavin	212 µg	60.1 µg	164	599
Thiamin	90 µg	25.5 µg	59	794
Vitamin B12	2.8 µg	0.8 µg	176	445
Vitamin B6	595 µg	168.7 µg	123	390
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	160 µg	45.4 µg	73	627
Phylloquinone	1.5 µg	0.4 µg	31	910
Retinol	3 µg	0.9 µg	29	478
Vitamin A, IU	12 IU	3.4 IU	54	1026
Vitamin A, RAE	3 µg	0.9 µg	29	710
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	25	209
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	36	539
Copper, Cu	76 µg	21.5 µg	117	773
Iron, Fe	2.6 mg	725.7 µg	130	665
Magnesium, Mg	26 mg	7.4 mg	10	319
Manganese, Mn	13 µg	3.7 µg	79	1017
Phosphorus, P	233 mg	66.1 mg	68	431
Potassium, K	383 mg	108.6 mg	50	515
Selenium, Se	23.9 µg	6.8 µg	165	452
Sodium, Na	70 mg	19.8 mg	75	1079
Zinc, Zn	6.9 mg	2 mg	150	251
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	68 mg	19.3 mg	82	313
Choline	76.8 mg	21.8 mg	200	393
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73 g	20.7 g	29	949
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	314.7 mg	63	549
Kcal (Energy)	127 kcal	36 kcal	245	561
KJ (Energy)	531 kj	150.5 kj	431	658

Figure 3. Nutritional profile of raw shoulder pot roast or steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pork Shoulder Butt Roast Boneless Step 1 available on Amazon — Pork Shoulder Butt Roast Boneless Step 1

McCormick, Slow Cooker Savory Pot Roast Seaso... available on Amazon — McCormick, Slow Cooker Savory Pot Roast Seaso...

Just Bare, Angus Beef Top Sirloin Steak, USDA... available on Amazon — Just Bare, Angus Beef Top Sirloin Steak, USDA...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak	381.0 g	13.4 oz
Roast	1,139.0 g	40.2 oz

Figure 4. Common serving sizes of raw shoulder pot roast or steak (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Shoulder Pot Roast Or Steak	No of Nutrients
Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	80
Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78
Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81
Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	79
Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	74

Figure 5. Similar beef products 1 to 5.

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