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Nutritional Profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
We got 80 nutritional values in our nutrition profile for Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 21 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Proline (Amino Acids)
- Cystine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 70 | 2489 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 612.3 mg | 494 | 1522 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 459 | 2228 |
| Fatty Acids, total saturated | 1.8 g | 496.1 mg | 513 | 1515 |
| Fatty Acids, total trans | 213 mg | 60.4 mg | 326 | 553 |
| Total Lipid (Fat) | 4 g | 1.1 g | 495 | 1349 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 49 mg | 13.9 mg | 208 | 274 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 15 | 102 |
| Myristic Acid (14:0) | 106 mg | 30.1 mg | 443 | 1044 |
| Palmitic Acid (16:0) | 959 mg | 271.9 mg | 421 | 1336 |
| Stearic Acid (18:0) | 627 mg | 177.8 mg | 423 | 1065 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 213 mg | 60.4 mg | 306 | 461 |
| Heptadecenoic Acid (17:1) | 39 mg | 11.1 mg | 135 | 151 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 146 | 181 |
| Oleate (18:1 c) | 1.7 g | 493.3 mg | 303 | 605 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 490 | 1541 |
| Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 478 | 837 |
| trans-Monoenoic Fatty Acids | 213 mg | 60.4 mg | 312 | 455 |
| Vaccenic Acid (18:1t n-7) | 145 mg | 41.1 mg | 117 | 120 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 100 | 485 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 221 mg | 62.7 mg | 240 | 824 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 103 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Linoleic Acid (18:2 n-6) | 236 mg | 66.9 mg | 404 | 2158 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 193 | 953 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 92 | 124 |
| Arginine | 1.5 g | 416.7 mg | 94 | 164 |
| Aspartic Acid | 2 g | 572.7 mg | 136 | 187 |
| Betaine | 12.8 mg | 3.6 mg | 102 | 200 |
| Cystine | 233 mg | 66.1 mg | 188 | 263 |
| Glutamic Acid | 3.6 g | 1 g | 192 | 285 |
| Glycine | 975 mg | 276.4 mg | 127 | 184 |
| Histidine | 722 mg | 204.7 mg | 253 | 323 |
| Hydroxyproline | 111 mg | 31.5 mg | 203 | 281 |
| Isoleucine | 959 mg | 271.9 mg | 101 | 153 |
| Leucine | 1.8 g | 513.1 mg | 121 | 164 |
| Lysine | 2 g | 558.5 mg | 138 | 158 |
| Methionine | 639 mg | 181.2 mg | 265 | 331 |
| Phenylalanine | 854 mg | 242.1 mg | 144 | 243 |
| Proline | 901 mg | 255.4 mg | 137 | 261 |
| Serine | 860 mg | 243.8 mg | 143 | 251 |
| Threonine | 992 mg | 281.2 mg | 75 | 107 |
| Tryptophan | 251 mg | 71.2 mg | 132 | 214 |
| Tyrosine | 777 mg | 220.3 mg | 205 | 296 |
| Valine | 1 g | 286.3 mg | 80 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 136 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 5.2 mg | 1.5 mg | 240 | 717 |
| Pantothenic Acid | 670 µg | 189.9 µg | 152 | 523 |
| Riboflavin | 170 µg | 48.2 µg | 206 | 641 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 214 | 486 |
| Vitamin B6 | 568 µg | 161 µg | 147 | 415 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 74 | 629 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.2 mg | 623.7 µg | 166 | 701 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 359 mg | 101.8 mg | 74 | 539 |
| Selenium, Se | 26 µg | 7.4 µg | 144 | 431 |
| Sodium, Na | 81 mg | 23 mg | 64 | 1068 |
| Zinc, Zn | 5.5 mg | 1.6 mg | 244 | 364 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 84 | 315 |
| Choline | 74.6 mg | 21.1 mg | 212 | 415 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 31 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 248 | 564 |
| KJ (Energy) | 520 kj | 147.4 kj | 438 | 669 |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck For Stew | No of Nutrients |
(Beef, Grade: All, Meat & Fat) | 82 |
(Beef, Grade: Choice, Meat & Fat) | 82 |
(Beef, Grade: Select, Meat & Fat) | 82 |
(Beef, Grade: All, Meat & Fat) | 81 |
(Beef, Grade: Choice, Meat & Fat) | 81 |
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