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Nutritional Profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
We got 62 nutritional values in our nutrition profile for Chicken Nuggets (Whole Grain Breaded, School Lunch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Nuggets (Whole Grain Breaded, School Lunch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Nuggets (Whole Grain Breaded, School Lunch)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.9 g | 6.5 g | 167 | 1010 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 31 | 230 |
| Sugars (Total incl. NLEA) | 490 mg | 138.9 mg | 372 | 1627 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 389 | 1208 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 109 | 696 |
| Fatty Acids, total saturated | 2.8 g | 802.3 mg | 406 | 1243 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 164 | 648 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 39 | 193 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 34 | 164 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 19 | 93 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 423 | 1109 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 263 | 941 |
| Stearic Acid (18:0) | 494 mg | 140 mg | 395 | 1198 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 375 | 1223 |
| Palmitoleic Acid (16:1) | 273 mg | 77.4 mg | 178 | 710 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 94 | 422 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 68 | 268 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 96 | 662 |
| Linolenic Acid (18:3) | 267 mg | 75.7 mg | 169 | 689 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 121 | 448 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 131 | 440 |
| Folate, food | 6 µg | 1.7 µg | 66 | 283 |
| Folate, total | 11 µg | 3.1 µg | 104 | 381 |
| Folic Acid | 5 µg | 1.4 µg | 63 | 260 |
| Niacin | 6 mg | 1.7 mg | 58 | 582 |
| Riboflavin | 204 µg | 57.8 µg | 155 | 607 |
| Thiamin | 92 µg | 26.1 µg | 282 | 792 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 146 | 706 |
| Vitamin B6 | 309 µg | 87.6 µg | 52 | 672 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 70 | 520 |
| Phylloquinone | 10.4 µg | 2.9 µg | 93 | 818 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, IU | 55 IU | 15.6 IU | 140 | 983 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 104 | 697 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 16 | 196 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 231 | 515 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 2 mg | 564.2 µg | 108 | 722 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 294 µg | 83.3 µg | 62 | 739 |
| Phosphorus, P | 183 mg | 51.9 mg | 140 | 481 |
| Potassium, K | 231 mg | 65.5 mg | 131 | 667 |
| Selenium, Se | 17.7 µg | 5 µg | 142 | 514 |
| Sodium, Na | 511 mg | 144.9 mg | 261 | 638 |
| Zinc, Zn | 710 µg | 201.3 µg | 246 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 92 | 331 |
| Choline | 44.9 mg | 12.7 mg | 148 | 708 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.5 g | 13.2 g | 298 | 1706 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 578.3 mg | 99 | 456 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 94 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 43 | 193 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
BELL & EVANS Organic Chicken Nugget, 12 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Nuggets (Whole Grain Breaded, School Lunch)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 88.0 g | 3.1 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Nuggets | No of Nutrients |
(From Fast Food / Restaurant) | 55 |
(From Fast Food) | 55 |
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