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Nutritional Profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
We got 86 nutritional values in our nutrition profile for Soft Breadstick (Prepared With Garlic & Parmesan Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Menaquinone-4 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
In food category: Fast Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.5 g | 12.6 g | 4 | 577 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 29 | 228 |
| Maltose | 1.1 g | 314.7 mg | 29 | 111 |
| Starch | 38.8 g | 11 g | 1 | 114 |
| Sugars (Total incl. NLEA) | 1.1 g | 314.7 mg | 352 | 1565 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 788.1 mg | 448 | 1390 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.7 g | 33 | 486 |
| Fatty Acids, total saturated | 3 g | 842 mg | 394 | 1214 |
| Fatty Acids, total trans | 93 mg | 26.4 mg | 119 | 668 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 164 | 648 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 42 | 197 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 34 | 164 |
| Butyric Acid (4:0) | 38 mg | 10.8 mg | 138 | 420 |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 157 | 490 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 107 | 330 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 102 | 388 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 79 | 300 |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 179 | 649 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 20 | 94 |
| Myristic Acid (14:0) | 221 mg | 62.7 mg | 333 | 929 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 323 | 1051 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 62 | 151 |
| Stearic Acid (18:0) | 666 mg | 188.8 mg | 340 | 1026 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| Elaidic Acid (18:1 t) | 54 mg | 15.3 mg | 81 | 611 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 56 | 181 |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 67 | 183 |
| Oleate (18:1 c) | 2.6 g | 728.6 mg | 94 | 525 |
| Oleic Acid (18:1) | 2.6 g | 745.6 mg | 421 | 1374 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 35 | 79 |
| Palmitoleate (16:1 c) | 60 mg | 17 mg | 98 | 444 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 345 | 916 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 93 | 421 |
| trans-Monoenoic Fatty Acids | 63 mg | 17.9 mg | 83 | 593 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 24 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 696 mg | 197.3 mg | 4 | 101 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.4 g | 1.5 g | 22 | 165 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 46 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 27 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 84 | 284 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 31 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 28 mg | 7.9 mg | 12 | 56 |
| Linelaidic Acid (18:2 t) | 30 mg | 8.5 mg | 52 | 165 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 39 | 487 |
| Linolenic Acid (18:3) | 724 mg | 205.3 mg | 13 | 303 |
| trans-Polyenoic Fatty Acids | 30 mg | 8.5 mg | 52 | 196 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 200 | 551 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 233 µg | 66.1 µg | 2 | 229 |
| Folate, food | 24 µg | 6.8 µg | 48 | 265 |
| Folate, total | 147 µg | 41.7 µg | 5 | 236 |
| Folic Acid | 123 µg | 34.9 µg | 1 | 151 |
| Niacin | 7.1 mg | 2 mg | 33 | 438 |
| Pantothenic Acid | 390 µg | 110.6 µg | 121 | 798 |
| Riboflavin | 560 µg | 158.8 µg | 7 | 281 |
| Thiamin | 493 µg | 139.8 µg | 10 | 398 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 156 | 717 |
| Vitamin B6 | 103 µg | 29.2 µg | 231 | 878 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 103 | 555 |
| beta-Carotene | 7 µg | 2 µg | 130 | 1159 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 136 | 1024 |
| Menaquinone-4 | 1.1 µg | 0.3 µg | 16 | 103 |
| Phylloquinone | 21.1 µg | 6 µg | 23 | 711 |
| Retinol | 23 µg | 6.5 µg | 93 | 458 |
| Vitamin A, IU | 88 IU | 24.9 IU | 120 | 950 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 97 | 688 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 87 mg | 24.7 mg | 177 | 458 |
| Copper, Cu | 107 µg | 30.3 µg | 93 | 742 |
| Iron, Fe | 4.7 mg | 1.3 mg | 2 | 463 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 488 µg | 138.3 µg | 3 | 564 |
| Phosphorus, P | 129 mg | 36.6 mg | 193 | 535 |
| Potassium, K | 132 mg | 37.4 mg | 222 | 766 |
| Selenium, Se | 22 µg | 6.2 µg | 101 | 471 |
| Sodium, Na | 539 mg | 152.8 mg | 236 | 610 |
| Zinc, Zn | 1 mg | 289.2 µg | 216 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 135 | 374 |
| Choline | 7.5 mg | 2.1 mg | 403 | 1081 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 421 | 1973 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 581.2 mg | 98 | 455 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 30 | 345 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 15 | 163 |
Foods Available Online
We searched Amazon for "Soft Breadstick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breadstick | 43.0 g | 1.5 oz |
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