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Nutritional Profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
We got 124 nutritional values in our nutrition profile for Breakfast Burrito (With Egg, Cheese, & Sausage).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breakfast Burrito (With Egg, Cheese, & Sausage)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breakfast Burrito (With Egg, Cheese, & Sausage)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 166 | 1005 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Fructose | 190 mg | 53.9 mg | 110 | 384 |
| Glucose | 330 mg | 93.6 mg | 101 | 371 |
| Lactose | 840 mg | 238.1 mg | 21 | 129 |
| Maltose | 390 mg | 110.6 mg | 75 | 175 |
| Starch | 17.9 g | 5.1 g | 67 | 258 |
| Sucrose | 820 mg | 232.5 mg | 34 | 367 |
| Sugars (Total incl. NLEA) | 2.6 g | 728.6 mg | 262 | 1419 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 238 | 944 |
| Fatty Acids, total polyunsaturated | 3.4 g | 955.4 mg | 162 | 822 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 108 | 650 |
| Fatty Acids, total trans | 201 mg | 57 mg | 86 | 564 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 103 | 555 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 45 | 200 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 38 | 168 |
| Butyric Acid (4:0) | 83 mg | 23.5 mg | 97 | 375 |
| Capric Acid (10:0) | 120 mg | 34 mg | 87 | 412 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 72 | 293 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 52 | 338 |
| Heptadecanoic Acid (17:0) | 45 mg | 12.8 mg | 62 | 278 |
| Lauric Acid (12:0) | 121 mg | 34.3 mg | 126 | 589 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 27 | 101 |
| Myristic Acid (14:0) | 441 mg | 125 mg | 204 | 709 |
| Palmitic Acid (16:0) | 3.3 g | 944 mg | 113 | 690 |
| Pentadecanoic Acid (15:0) | 45 mg | 12.8 mg | 46 | 131 |
| Stearic Acid (18:0) | 2 g | 575.5 mg | 50 | 449 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 142 mg | 40.3 mg | 58 | 526 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 44 | 169 |
| Myristoleic Acid (14:1) | 38 mg | 10.8 mg | 54 | 166 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 40 | 356 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 229 | 959 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 31 | 73 |
| Palmitoleate (16:1 c) | 237 mg | 67.2 mg | 45 | 279 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 193 | 733 |
| Paullinic Acid (20:1) | 82 mg | 23.2 mg | 64 | 392 |
| trans-Monoenoic Fatty Acids | 155 mg | 43.9 mg | 60 | 503 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 14 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 230 mg | 65.2 mg | 61 | 269 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.9 g | 808 mg | 51 | 267 |
| Conjugated Linoleic Acid, CLA (18:2) | 31 mg | 8.8 mg | 34 | 158 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 13 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 19 mg | 5.4 mg | 25 | 403 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 40 mg | 11.3 mg | 15 | 105 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 85 mg | 24.1 mg | 12 | 209 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 12 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 6 mg | 1.7 mg | 3 | 25 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 25 | 70 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 42 | 150 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 830.6 mg | 155 | 814 |
| Linolenic Acid (18:3) | 245 mg | 69.5 mg | 185 | 711 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 46 mg | 13 mg | 40 | 180 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 471 mg | 133.5 mg | 62 | 521 |
| Arginine | 586 mg | 166.1 mg | 54 | 458 |
| Aspartic Acid | 817 mg | 231.6 mg | 65 | 381 |
| Betaine | 11.4 mg | 3.2 mg | 25 | 214 |
| Cystine | 209 mg | 59.3 mg | 31 | 287 |
| Glutamic Acid | 2.4 g | 669 mg | 76 | 406 |
| Glycine | 408 mg | 115.7 mg | 72 | 617 |
| Histidine | 272 mg | 77.1 mg | 75 | 737 |
| Hydroxyproline | 40 mg | 11.3 mg | 40 | 347 |
| Isoleucine | 461 mg | 130.7 mg | 71 | 586 |
| Leucine | 901 mg | 255.4 mg | 55 | 310 |
| Lysine | 785 mg | 222.5 mg | 47 | 371 |
| Methionine | 262 mg | 74.3 mg | 49 | 693 |
| Phenylalanine | 576 mg | 163.3 mg | 52 | 507 |
| Proline | 1 g | 289.2 mg | 47 | 166 |
| Serine | 681 mg | 193.1 mg | 45 | 428 |
| Threonine | 408 mg | 115.7 mg | 64 | 615 |
| Tryptophan | 126 mg | 35.7 mg | 44 | 339 |
| Tyrosine | 398 mg | 112.8 mg | 55 | 655 |
| Valine | 524 mg | 148.6 mg | 78 | 547 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 222 | 588 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 58 | 367 |
| Folate, food | 28 µg | 7.9 µg | 44 | 261 |
| Folate, total | 63 µg | 17.9 µg | 52 | 321 |
| Folic Acid | 36 µg | 10.2 µg | 32 | 229 |
| Niacin | 2.1 mg | 603.8 µg | 412 | 1247 |
| Pantothenic Acid | 665 µg | 188.5 µg | 64 | 528 |
| Riboflavin | 417 µg | 118.2 µg | 17 | 395 |
| Thiamin | 210 µg | 59.5 µg | 176 | 674 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 97 | 654 |
| Vitamin B6 | 102 µg | 28.9 µg | 232 | 879 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 24 | 461 |
| alpha-Tocopherol | 940 µg | 266.5 µg | 97 | 549 |
| alpha-Tocotrienol | 60 µg | 17 µg | 14 | 85 |
| beta-Carotene | 149 µg | 42.2 µg | 20 | 1017 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 220 µg | 62.4 µg | 15 | 67 |
| delta-Tocopherol | 500 µg | 141.7 µg | 38 | 178 |
| gamma-Tocopherol | 1.6 mg | 462.1 µg | 45 | 293 |
| Lutein + Zeaxanthin | 204 µg | 57.8 µg | 18 | 831 |
| Lycopene | 78 µg | 22.1 µg | 187 | 741 |
| Phylloquinone | 4.4 µg | 1.2 µg | 153 | 880 |
| Retinol | 66 µg | 18.7 µg | 50 | 413 |
| Vitamin A, IU | 474 IU | 134.4 IU | 12 | 600 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 42 | 631 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 3 | 174 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 132 mg | 37.4 mg | 133 | 413 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 2.3 mg | 646.4 µg | 79 | 693 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Manganese, Mn | 218 µg | 61.8 µg | 107 | 813 |
| Phosphorus, P | 168 mg | 47.6 mg | 155 | 496 |
| Potassium, K | 150 mg | 42.5 mg | 209 | 748 |
| Selenium, Se | 26.4 µg | 7.5 µg | 57 | 427 |
| Sodium, Na | 744 mg | 210.9 mg | 83 | 406 |
| Zinc, Zn | 1.1 mg | 309 µg | 210 | 804 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 137 mg | 38.8 mg | 31 | 244 |
| Choline | 132 mg | 37.4 mg | 7 | 131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.6 g | 13.5 g | 277 | 1680 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 779.6 mg | 37 | 385 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 87 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 40 | 190 |
Foods Available Online
We searched Amazon for "Breakfast Burrito" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breakfast Burrito (With Egg, Cheese, & Sausage)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Burrito | 109.0 g | 3.8 oz |
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