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Nutritional Profile of Wendy's Double Stack (With Cheese)
We got 68 nutritional values in our nutrition profile for Wendy's Double Stack (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Double Stack (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Double Stack (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Double Stack (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Double Stack (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Double Stack (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Double Stack (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Double Stack (With Cheese)
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 305 | 1321 |
| Fructose | 1.6 g | 462.1 mg | 35 | 250 |
| Glucose | 1.5 g | 425.2 mg | 33 | 261 |
| Lactose | 330 mg | 93.6 mg | 50 | 168 |
| Maltose | 400 mg | 113.4 mg | 74 | 174 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 147 | 1289 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 75 | 611 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 404 | 1389 |
| Fatty Acids, total saturated | 6.9 g | 1.9 g | 83 | 592 |
| Fatty Acids, total trans | 919 mg | 260.5 mg | 6 | 150 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 86 | 522 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 55 | 210 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 47 | 177 |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 129 | 411 |
| Capric Acid (10:0) | 67 mg | 19 mg | 138 | 465 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 101 | 323 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 93 | 379 |
| Heptadecanoic Acid (17:0) | 183 mg | 51.9 mg | 2 | 144 |
| Lauric Acid (12:0) | 75 mg | 21.3 mg | 168 | 635 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 28 | 102 |
| Myristic Acid (14:0) | 594 mg | 168.4 mg | 109 | 561 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 77 | 628 |
| Pentadecanoic Acid (15:0) | 89 mg | 25.2 mg | 10 | 87 |
| Stearic Acid (18:0) | 2.1 g | 584 mg | 44 | 441 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 21 mg | 6 mg | 6 | 35 |
| Elaidic Acid (18:1 t) | 765 mg | 216.9 mg | 2 | 158 |
| Erucic Acid (22:1) | 21 mg | 6 mg | 15 | 190 |
| Heptadecenoic Acid (17:1) | 133 mg | 37.7 mg | 2 | 60 |
| Myristoleic Acid (14:1) | 138 mg | 39.1 mg | 4 | 70 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 19 | 276 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 84 | 677 |
| Palmitelaidic Acid (16:1 t) | 52 mg | 14.7 mg | 2 | 35 |
| Palmitoleate (16:1 c) | 441 mg | 125 mg | 19 | 155 |
| Palmitoleic Acid (16:1) | 492 mg | 139.5 mg | 56 | 492 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 83 | 411 |
| trans-Monoenoic Fatty Acids | 816 mg | 231.3 mg | 2 | 144 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 16 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 117 | 396 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 884 mg | 250.6 mg | 117 | 439 |
| Conjugated Linoleic Acid, CLA (18:2) | 92 mg | 26.1 mg | 1 | 99 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 20 mg | 5.7 mg | 10 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 11 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 41 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 57 | 257 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 12 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 33 | 79 |
| Linelaidic Acid (18:2 t) | 103 mg | 29.2 mg | 6 | 94 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 385 | 1357 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 312 | 858 |
| trans-Polyenoic Fatty Acids | 103 mg | 29.2 mg | 6 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 69 | 379 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 190 | 472 |
| Copper, Cu | 86 µg | 24.4 µg | 114 | 763 |
| Iron, Fe | 2.8 mg | 779.6 µg | 34 | 646 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Manganese, Mn | 173 µg | 49 µg | 136 | 857 |
| Phosphorus, P | 157 mg | 44.5 mg | 166 | 507 |
| Potassium, K | 258 mg | 73.1 mg | 106 | 640 |
| Sodium, Na | 477 mg | 135.2 mg | 288 | 672 |
| Zinc, Zn | 3.4 mg | 955.4 µg | 27 | 576 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.6 g | 13.5 g | 277 | 1680 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 550 mg | 107 | 466 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 79 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 37 | 187 |
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Common Serving Sizes Of Wendy's Double Stack (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 146.0 g | 5.1 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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