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Nutritional Profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
We got 43 nutritional values in our nutrition profile for Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 312 | 1340 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 12.7 g | 3.6 g | 18 | 714 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 49 mg | 13.9 mg | 588 | 2792 |
| Fatty Acids, total polyunsaturated | 52 mg | 14.7 mg | 557 | 2463 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 418 | 1756 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 567 | 2770 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 393 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 541 | 2361 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 370 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 860 mg | 243.8 mg | 407 | 1533 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 137 | 447 |
| Folate, food | 8 µg | 2.3 µg | 64 | 281 |
| Folate, total | 8 µg | 2.3 µg | 107 | 386 |
| Niacin | 217 µg | 61.5 µg | 508 | 2314 |
| Riboflavin | 28 µg | 7.9 µg | 282 | 783 |
| Thiamin | 23 µg | 6.5 µg | 329 | 861 |
| Vitamin B6 | 108 µg | 30.6 µg | 226 | 873 |
| Vitamin C | 5.2 mg | 1.5 mg | 53 | 571 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 22 | 459 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 186 | 641 |
| beta-Carotene | 7 µg | 2 µg | 130 | 1159 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 129 | 1017 |
| Phylloquinone | 0.3 µg | 0.1 µg | 193 | 922 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, IU | 20 IU | 5.7 IU | 160 | 1018 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 243 | 527 |
| Copper, Cu | 38 µg | 10.8 µg | 158 | 811 |
| Iron, Fe | 140 µg | 39.7 µg | 262 | 918 |
| Magnesium, Mg | 11 mg | 3.1 mg | 47 | 367 |
| Manganese, Mn | 212 µg | 60.1 µg | 110 | 819 |
| Phosphorus, P | 11 mg | 3.1 mg | 259 | 668 |
| Potassium, K | 131 mg | 37.1 mg | 223 | 767 |
| Selenium, Se | 0.3 µg | 0.1 µg | 260 | 696 |
| Sodium, Na | 14 mg | 4 mg | 456 | 1137 |
| Zinc, Zn | 90 µg | 25.5 µg | 294 | 921 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 141 | 380 |
| Choline | 4 mg | 1.1 mg | 404 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 3 | 542 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 330 mg | 93.6 mg | 163 | 642 |
| Kcal (Energy) | 65 kcal | 18.4 kcal | 229 | 624 |
| KJ (Energy) | 272 kj | 77.1 kj | 138 | 900 |
Foods Available Online
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