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Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
We got 69 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Histidine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 257 | 1707 |
| Fatty Acids, total polyunsaturated | 424 mg | 120.2 mg | 268 | 2091 |
| Total Lipid (Fat) | 4 g | 1.1 g | 236 | 1346 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 65 | 313 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 172 | 1106 |
| Palmitic Acid (16:0) | 770 mg | 218.3 mg | 235 | 1516 |
| Stearic Acid (18:0) | 387 mg | 109.7 mg | 253 | 1305 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 76 | 647 |
| Oleate (18:1 c) | 1.4 g | 399.7 mg | 128 | 636 |
| Oleic Acid (18:1) | 1.4 g | 405.4 mg | 262 | 1705 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 224 | 889 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 138 | 457 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 77 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 353 mg | 100.1 mg | 148 | 715 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 105 | 260 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 28 | 75 |
| Linoelaidic Acid (18:2 t,t) | 9 mg | 2.6 mg | 35 | 77 |
| Linoleic Acid (18:2 n-6) | 362 mg | 102.6 mg | 257 | 2032 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 58 | 124 |
| Arginine | 1.4 g | 408.2 mg | 56 | 167 |
| Aspartic Acid | 2.1 g | 601 mg | 68 | 177 |
| Betaine | 3.1 mg | 878.8 µg | 45 | 297 |
| Cystine | 250 mg | 70.9 mg | 102 | 246 |
| Glutamic Acid | 3.5 g | 980.9 mg | 88 | 296 |
| Glycine | 975 mg | 276.4 mg | 76 | 184 |
| Histidine | 935 mg | 265.1 mg | 53 | 115 |
| Hydroxyproline | 56 mg | 15.9 mg | 98 | 333 |
| Isoleucine | 1.1 g | 300.5 mg | 45 | 106 |
| Leucine | 1.8 g | 521.6 mg | 66 | 161 |
| Lysine | 2 g | 569.8 mg | 67 | 154 |
| Methionine | 596 mg | 169 mg | 107 | 374 |
| Phenylalanine | 910 mg | 258 mg | 59 | 188 |
| Proline | 875 mg | 248.1 mg | 87 | 285 |
| Serine | 936 mg | 265.4 mg | 53 | 175 |
| Threonine | 972 mg | 275.6 mg | 52 | 127 |
| Tryptophan | 228 mg | 64.6 mg | 108 | 237 |
| Tyrosine | 824 mg | 233.6 mg | 79 | 249 |
| Valine | 1.1 g | 320.3 mg | 52 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 89 | 321 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.3 mg | 1.8 mg | 124 | 528 |
| Pantothenic Acid | 875 µg | 248.1 µg | 75 | 336 |
| Riboflavin | 292 µg | 82.8 µg | 103 | 519 |
| Thiamin | 517 µg | 146.6 µg | 157 | 375 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 803 µg | 227.6 µg | 1 | 221 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 48 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 46 | 539 |
| Copper, Cu | 92 µg | 26.1 µg | 87 | 757 |
| Iron, Fe | 850 µg | 241 µg | 89 | 837 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 13 µg | 3.7 µg | 44 | 1017 |
| Phosphorus, P | 219 mg | 62.1 mg | 95 | 445 |
| Potassium, K | 353 mg | 100.1 mg | 98 | 545 |
| Selenium, Se | 30.9 µg | 8.8 µg | 152 | 382 |
| Sodium, Na | 59 mg | 16.7 mg | 189 | 1091 |
| Zinc, Zn | 2.1 mg | 581.2 µg | 141 | 708 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 61 | 312 |
| Choline | 83.5 mg | 23.7 mg | 104 | 327 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 22 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 151 | 560 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 173 | 559 |
| KJ (Energy) | 538 kj | 152.5 kj | 212 | 651 |
Foods Available Online
We searched Amazon for "Pork Sirloin Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast Without Refuse (Yield From 1 Raw Roast, With Refuse, Weighing 1818g) | 1,217.0 g | 42.9 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Sirloin Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 80 |
(Boneless, Loin, Meat Only) | 73 |
(Loin, Meat & Fat, Bone-In) | 80 |
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