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Nutritional Profile of Wendy's Crispy Chicken Sandwich
We got 64 nutritional values in our nutrition profile for Wendy's Crispy Chicken Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Crispy Chicken Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Crispy Chicken Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Crispy Chicken Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Crispy Chicken Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Crispy Chicken Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Crispy Chicken Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Crispy Chicken Sandwich
In food category: Fast Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 113 | 893 |
| Fructose | 1.4 g | 405.4 mg | 44 | 266 |
| Glucose | 1.2 g | 331.7 mg | 46 | 289 |
| Maltose | 530 mg | 150.3 mg | 64 | 161 |
| Sugars (Total incl. NLEA) | 3.1 g | 887.3 mg | 213 | 1363 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 412 | 1287 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 23 | 440 |
| Fatty Acids, total saturated | 2.6 g | 748.4 mg | 423 | 1293 |
| Fatty Acids, total trans | 73 mg | 20.7 mg | 129 | 688 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 139 | 608 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 38 | 192 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 22 | 151 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 181 | 522 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 106 | 392 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 87 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 20 | 94 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 319 | 1039 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 671 mg | 190.2 mg | 337 | 1021 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 104 | 644 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 84 | 201 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 3 g | 847.7 mg | 82 | 486 |
| Oleic Acid (18:1) | 3 g | 853.3 mg | 391 | 1283 |
| Palmitoleate (16:1 c) | 122 mg | 34.6 mg | 84 | 383 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 299 | 861 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 96 | 424 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 106 | 635 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 19 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 603 mg | 170.9 mg | 11 | 130 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.9 g | 1.7 g | 14 | 149 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 48 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 21 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 25 | 67 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 32 mg | 9.1 mg | 8 | 52 |
| Linelaidic Acid (18:2 t) | 52 mg | 14.7 mg | 37 | 143 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 26 | 439 |
| Linolenic Acid (18:3) | 635 mg | 180 mg | 27 | 359 |
| trans-Polyenoic Fatty Acids | 52 mg | 14.7 mg | 36 | 174 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 211 | 566 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 226 | 510 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 1.5 mg | 422.4 µg | 158 | 772 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 260 µg | 73.7 µg | 84 | 772 |
| Phosphorus, P | 182 mg | 51.6 mg | 141 | 482 |
| Potassium, K | 185 mg | 52.4 mg | 177 | 713 |
| Sodium, Na | 566 mg | 160.5 mg | 213 | 583 |
| Zinc, Zn | 590 µg | 167.3 µg | 258 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.9 g | 13 g | 308 | 1720 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 584 mg | 97 | 454 |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 86 | 410 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 40 | 190 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's Crispy Chicken Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 126.0 g | 4.4 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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