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Nutritional Profile of Chicken Quesadilla - Care Omnia Nutrition
We got 94 nutritional values in our nutrition profile for Chicken Quesadilla.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Quesadilla
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Quesadilla
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Quesadilla
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Quesadilla
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Quesadilla
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Quesadilla
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Quesadilla
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 150 | 960 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 400 mg | 113.4 mg | 99 | 363 |
| Galactose | 80 mg | 22.7 mg | 16 | 43 |
| Glucose | 430 mg | 121.9 mg | 94 | 361 |
| Lactose | 530 mg | 150.3 mg | 37 | 151 |
| Maltose | 430 mg | 121.9 mg | 73 | 171 |
| Starch | 17.1 g | 4.8 g | 73 | 266 |
| Sugars (Total incl. NLEA) | 1.9 g | 533 mg | 309 | 1488 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 370 | 1176 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 115 | 708 |
| Fatty Acids, total saturated | 6.2 g | 1.7 g | 122 | 685 |
| Fatty Acids, total trans | 322 mg | 91.3 mg | 44 | 459 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 113 | 568 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 40 | 194 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 28 | 157 |
| Butyric Acid (4:0) | 140 mg | 39.7 mg | 50 | 318 |
| Capric Acid (10:0) | 178 mg | 50.5 mg | 41 | 354 |
| Caproic Acid (6:0) | 111 mg | 31.5 mg | 30 | 247 |
| Caprylic Acid (8:0) | 73 mg | 20.7 mg | 45 | 331 |
| Heptadecanoic Acid (17:0) | 56 mg | 15.9 mg | 53 | 267 |
| Lauric Acid (12:0) | 211 mg | 59.8 mg | 51 | 500 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 22 | 96 |
| Myristic Acid (14:0) | 714 mg | 202.4 mg | 59 | 455 |
| Palmitic Acid (16:0) | 2.9 g | 822.1 mg | 169 | 783 |
| Pentadecanoic Acid (15:0) | 77 mg | 21.8 mg | 18 | 99 |
| Stearic Acid (18:0) | 1.6 g | 456.4 mg | 110 | 536 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 215 mg | 61 mg | 35 | 459 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 45 | 170 |
| Myristoleic Acid (14:1) | 54 mg | 15.3 mg | 38 | 150 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 3.2 g | 915.7 mg | 74 | 463 |
| Oleic Acid (18:1) | 3.5 g | 978.1 mg | 352 | 1185 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 18 | 60 |
| Palmitoleate (16:1 c) | 144 mg | 40.8 mg | 75 | 362 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 257 | 812 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 77 | 405 |
| trans-Monoenoic Fatty Acids | 241 mg | 68.3 mg | 32 | 432 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 18 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 454 mg | 128.7 mg | 21 | 165 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.4 g | 972.4 mg | 42 | 242 |
| Conjugated Linoleic Acid, CLA (18:2) | 49 mg | 13.9 mg | 18 | 140 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 16 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 17 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 62 | 262 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 19 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 34 | 80 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 13 | 114 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 110 | 704 |
| Linolenic Acid (18:3) | 459 mg | 130.1 mg | 69 | 499 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 13 | 145 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 135 | 468 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 65 | 374 |
| Folate, food | 11 µg | 3.1 µg | 61 | 278 |
| Folate, total | 52 µg | 14.7 µg | 63 | 332 |
| Folic Acid | 41 µg | 11.6 µg | 27 | 224 |
| Niacin | 4.2 mg | 1.2 mg | 176 | 873 |
| Riboflavin | 180 µg | 51 µg | 178 | 631 |
| Thiamin | 200 µg | 56.7 µg | 186 | 684 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 150 | 711 |
| Vitamin B6 | 80 µg | 22.7 µg | 254 | 901 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| beta-Carotene | 23 µg | 6.5 µg | 115 | 1143 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 141 | 1030 |
| Phylloquinone | 2.4 µg | 0.7 µg | 173 | 901 |
| Retinol | 70 µg | 19.8 µg | 46 | 409 |
| Vitamin A, IU | 271 IU | 76.8 IU | 56 | 772 |
| Vitamin A, RAE | 72 µg | 20.4 µg | 49 | 638 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 269 mg | 76.3 mg | 30 | 280 |
| Copper, Cu | 76 µg | 21.5 µg | 124 | 773 |
| Iron, Fe | 1.8 mg | 501.8 µg | 130 | 744 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 266 µg | 75.4 µg | 80 | 766 |
| Phosphorus, P | 313 mg | 88.7 mg | 31 | 351 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 20.8 µg | 5.9 µg | 111 | 483 |
| Sodium, Na | 745 mg | 211.2 mg | 82 | 405 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 177 | 771 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 105 | 344 |
| Choline | 29.8 mg | 8.4 mg | 254 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.6 g | 12.1 g | 356 | 1780 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 864.7 mg | 22 | 355 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 70 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 33 | 183 |
Make Your Own Tasty Quesadillas
If you are interested in making your own quesadillas, try out this great machine that will help you!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red
Key Features Include
- Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
- Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
- 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
- Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
- Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface
Common Serving Sizes Of Chicken Quesadilla
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each Quesadilla | 180.0 g | 6.3 oz |
9 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Burrito, Taco, Or Quesadilla | No of Nutrients |
(With Egg & Breakfast Meat, From Fast Food) | 60 |
(With Egg & Breakfast Meat) | 57 |
(With Egg & Potato) | 57 |
(With Egg, Beans, & Breakfast Meat) | 57 |
(With Egg, Potato, & Breakfast Meat, From Fast Food) | 59 |
(With Egg, Potato, & Breakfast Meat) | 57 |
(With Egg) | 56 |
| Quesadilla | No of Nutrients |
(From Fast Food) | 56 |
| Quesadilla With Chicken | No of Nutrients |
(From Fast Food) | 57 |
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