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Nutritional Profile of Fried Chicken (Skin & Breading From All Pieces)

We got 88 nutritional values in our nutrition profile for Fried Chicken (Skin & Breading From All Pieces).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken (Skin & Breading From All Pieces)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken (Skin & Breading From All Pieces)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken (Skin & Breading From All Pieces)

19.6%
29.2%
14.1%
33.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken (Skin & Breading From All Pieces)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken (Skin & Breading From All Pieces)

7.9%
14.4%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken (Skin & Breading From All Pieces)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken (Skin & Breading From All Pieces)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
223
1139
Fiber, total dietary
300 mg
85 mg
50
256
Starch
19.8 g
5.6 g
58
243
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.4 g
4.1 g
1
256
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
82
624
Fatty Acids, total saturated
7.9 g
2.2 g
38
476
Fatty Acids, total trans
501 mg
142 mg
24
338
Total Lipid (Fat)
29.2 g
8.3 g
3
311
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
66 mg
18.7 mg
19
163
Behenic Acid (22:0)
41 mg
11.6 mg
16
145
Capric Acid (10:0)
11 mg
3.1 mg
180
521
Caprylic Acid (8:0)
7 mg
2 mg
111
397
Heptadecanoic Acid (17:0)
104 mg
29.5 mg
24
219
Lauric Acid (12:0)
16 mg
4.5 mg
212
694
Lignoceric Acid (24:0)
16 mg
4.5 mg
18
92
Myristic Acid (14:0)
279 mg
79.1 mg
300
871
Palmitic Acid (16:0)
5.2 g
1.5 g
9
434
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
48
133
Stearic Acid (18:0)
2.1 g
603.8 mg
38
430
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
26 mg
7.4 mg
3
31
Elaidic Acid (18:1 t)
403 mg
114.2 mg
18
320
Erucic Acid (22:1)
26 mg
7.4 mg
11
185
Heptadecenoic Acid (17:1)
64 mg
18.1 mg
18
126
Myristoleic Acid (14:1)
79 mg
22.4 mg
24
125
Nervonic Acid (24:1 c)
17 mg
4.8 mg
2
31
Oleate (18:1 c)
12.4 g
3.5 g
3
108
Oleic Acid (18:1)
12.8 g
3.6 g
3
258
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
15
56
Palmitoleate (16:1 c)
1.2 g
326 mg
2
20
Palmitoleic Acid (16:1)
1.2 g
334.5 mg
2
117
Paullinic Acid (20:1)
242 mg
68.6 mg
8
243
trans-Monoenoic Fatty Acids
433 mg
122.8 mg
14
299
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
11
37
alpha-Linolenic Acid, ALA (18:3 n-3)
591 mg
167.5 mg
12
133
cis-Linoleic Acid (18:2 n-6 c,c)
3.9 g
1.1 g
37
217
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
23
145
Dihomo-gamma-Linolenic Acid (20:3 n-6)
29 mg
8.2 mg
2
30
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
26
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
33
232
Eicosatrienoic Acid (20:3)
31 mg
8.8 mg
3
45
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
34 mg
9.6 mg
6
50
Linelaidic Acid (18:2 t)
67 mg
19 mg
24
128
Linoleic Acid (18:2 n-6)
4 g
1.1 g
88
652
Linolenic Acid (18:3)
626 mg
177.5 mg
29
367
Parinaric Acid (18:4)
4 mg
1.1 mg
36
161
trans-Polyenoic Fatty Acids
68 mg
19.3 mg
23
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
153
492
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
82
391
Folate, food
9 µg
2.6 µg
63
280
Folate, total
41 µg
11.6 µg
74
343
Folic Acid
32 µg
9.1 µg
36
233
Niacin
5.4 mg
1.5 mg
80
681
Pantothenic Acid
841 µg
238.4 µg
40
365
Riboflavin
221 µg
62.7 µg
138
590
Thiamin
104 µg
29.5 µg
271
780
Vitamin B12
0.3 µg
0.1 µg
136
695
Vitamin B6
131 µg
37.1 µg
205
850
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
99
551
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
40 µg
11.3 µg
20
80
beta-Tocotrienol
280 µg
79.4 µg
11
62
delta-Tocopherol
60 µg
17 µg
70
222
gamma-Tocopherol
1.3 mg
374.2 µg
50
314
Retinol
21 µg
6 µg
95
460
Vitamin A, IU
71 IU
20.1 IU
129
967
Vitamin A, RAE
21 µg
6 µg
99
692
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
172
453
Copper, Cu
78 µg
22.1 µg
122
771
Iron, Fe
1.1 mg
317.5 µg
185
809
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
282 µg
79.9 µg
67
750
Phosphorus, P
215 mg
61 mg
108
449
Potassium, K
230 mg
65.2 mg
132
668
Selenium, Se
18.7 µg
5.3 µg
132
504
Sodium, Na
965 mg
273.6 mg
10
217
Zinc, Zn
810 µg
229.6 µg
236
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
67
299
Choline
41.5 mg
11.8 mg
166
742
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.9 g
9.6 g
411
1906
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
918.5 mg
12
336
Kcal (Energy)
398 kcal
112.8 kcal
10
290
KJ (Energy)
1,660 kj
470.6 kj
7
140
Figure 3. Nutritional profile of fried chicken (skin & breading from all pieces) with 88 nutrient values.

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Bell & Evans Organic Whole Chicken

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Key Features Include

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  • This item is raw and requires cooking.

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

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149 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon, Chicken, & TomatoNo of
Nutrients
(With Cheese, Lettuce & Spread)
57
(With Lettuce & Spread, On Multigrain Roll)
58
57
Buffalo Chicken Submarine SandwichNo of
Nutrients
53
59
Burrito Supreme With ChickenNo of
Nutrients
84
ChickenNo of
Nutrients
(Breaded & Fried, Boneless Pieces, Plain)
96
Chicken And/Or TurkeyNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
Chicken Barbecue SandwichNo of
Nutrients
55
Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Skin Not Eaten, From Fast Food / Restaurant)
44
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat Only, Skin & Breading Removed)
78
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
(Mild, Meat Only, Skin & Breading Removed)
92
Chicken DrumsticksNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
50
(Skin Not Eaten, From Fast Food / Restaurant)
48
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
52
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
52
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
55
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
55
(Meat & Skin With Breading)
72
(Meat Only, Skin & Breading Removed)
82
(Mild, Meat & Skin With Breading)
93
(Mild, Meat Only, Skin & Breading Removed)
93
Chicken Filet SandwichNo of
Nutrients
(With Lettuce & Mayonnaise)
91
Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Chicken NuggetsNo of
Nutrients
(From Fast Food / Restaurant)
55
(From Fast Food)
55
(Whole Grain Breaded, School Lunch)
62
Chicken PattyNo of
Nutrients
(Whole Grain Breaded, School Lunch)
46
Chicken Patty SandwichNo of
Nutrients
(With Lettuce & Spread)
55
Chicken Patty Sandwich Or BiscuitNo of
Nutrients
55
Chicken Patty Sandwich With CheeseNo of
Nutrients
(On Wheat Bun, With Lettuce, Tomato & Spread)
60
Chicken Salad Or Chicken Spread SandwichNo of
Nutrients
52
Chicken SandwichNo of
Nutrients
77
(With Cheese & Spread)
56
(With Spread)
50
Chicken StripsNo of
Nutrients
102
93
93
Chicken Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato, & Spread)
52
Chicken TendersNo of
Nutrients
52
110
(Breaded, From Fast Food / Restaurant)
52
Chicken ThighsNo of
Nutrients
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
49
(Skin Eaten, From Fast Food / Restaurant)
51
(Skin Not Eaten, From Fast Food / Restaurant)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food)
54
(Coated, Skin / Coating Not Eaten, From Fast Food)
54
(Meat Only, Skin & Breading Removed)
84
(Meat, Skin & Breading)
76
(Mild, Meat & Skin With Breading)
86
(Mild, Meat Only, Skin & Breading Removed)
95
Chicken WingsNo of
Nutrients
(From Fast Food / Restaurant)
47
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
47
Figure 5. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 149

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
50
(Plain, From Fast Food / Restaurant)
53
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
60
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
55
(From Fast Food / Restaurant)
58
(Coated, From Fast Food)
53
(Meat Only, Skin & Breading Removed)
83
(Meat, Skin & Breading)
76
(Mild, Meat Only, Skin & Breading Removed)
95
(Mild, Meat & Skin With Breading)
87
Chicken, Bacon, & Tomato Club SandwichNo of
Nutrients
57
Crispy Chicken In TortillaNo of
Nutrients
(With Lettuce, Cheese, & Ranch Sauce)
101
Crispy Chicken, Bacon, & Tomato Club SandwichNo of
Nutrients
(With Cheese, Lettuce, & Mayonnaise)
60
Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fajita-Style Chicken SandwichNo of
Nutrients
(With Cheese, On Pita Bread, With Lettuce & Tomato)
58
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Meat & Skin With Breading)
80
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
92
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Skin & Breading)
99
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Meat & Skin With Breading)
87
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Grilled Chicken Filet SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
59
Grilled Chicken In TortillaNo of
Nutrients
(With Lettuce, Cheese, & Ranch Sauce)
96
Grilled Chicken, Bacon & Tomato Club SandwichNo of
Nutrients
(With Cheese, Lettuce, & Mayonnaise)
63
Miniature Chicken Patty SandwichNo of
Nutrients
55
Oven Roasted Chicken Sub On White BreadNo of
Nutrients
85
Popcorn ChickenNo of
Nutrients
101
Quesadilla With ChickenNo of
Nutrients
(From Fast Food)
57
Soft Taco With ChickenNo of
Nutrients
(From Fast Food)
58
Sweet Onion Chicken Teriyaki Sub On White BreadNo of
Nutrients
(With Lettuce, Tomato & Sweet Onion Sauce)
86
Turkey Or Chicken BurgerNo of
Nutrients
(Plain, On Bun, From Fast Food / Restaurant)
56
(Plain, On Wheat Bun)
57
(Plain, On White Bun)
56
(With Condiments, On Bun, From Fast Food / Restaurant)
59
(With Condiments, On Wheat Bun)
58
(With Condiments, On White Bun)
59
(With Condiments, On Whole Wheat Bun)
58
Figure 6. Similar fast foods 101 to 149.

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