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Nutritional Profile of Fried Chicken (Skin & Breading From All Pieces)
We got 88 nutritional values in our nutrition profile for Fried Chicken (Skin & Breading From All Pieces).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken (Skin & Breading From All Pieces)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken (Skin & Breading From All Pieces)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken (Skin & Breading From All Pieces)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken (Skin & Breading From All Pieces)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken (Skin & Breading From All Pieces)
In food category: Fast Foods
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 19.6 g | 5.6 g | 223 | 1139 |
Fiber, total dietary | 300 mg | 85 mg | 50 | 256 |
Starch | 19.8 g | 5.6 g | 58 | 243 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 14.4 g | 4.1 g | 1 | 256 |
Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 82 | 624 |
Fatty Acids, total saturated | 7.9 g | 2.2 g | 38 | 476 |
Fatty Acids, total trans | 501 mg | 142 mg | 24 | 338 |
Total Lipid (Fat) | 29.2 g | 8.3 g | 3 | 311 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 66 mg | 18.7 mg | 19 | 163 |
Behenic Acid (22:0) | 41 mg | 11.6 mg | 16 | 145 |
Capric Acid (10:0) | 11 mg | 3.1 mg | 180 | 521 |
Caprylic Acid (8:0) | 7 mg | 2 mg | 111 | 397 |
Heptadecanoic Acid (17:0) | 104 mg | 29.5 mg | 24 | 219 |
Lauric Acid (12:0) | 16 mg | 4.5 mg | 212 | 694 |
Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
Myristic Acid (14:0) | 279 mg | 79.1 mg | 300 | 871 |
Palmitic Acid (16:0) | 5.2 g | 1.5 g | 9 | 434 |
Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 48 | 133 |
Stearic Acid (18:0) | 2.1 g | 603.8 mg | 38 | 430 |
Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-Erucic Acid (22:1 c) | 26 mg | 7.4 mg | 3 | 31 |
Elaidic Acid (18:1 t) | 403 mg | 114.2 mg | 18 | 320 |
Erucic Acid (22:1) | 26 mg | 7.4 mg | 11 | 185 |
Heptadecenoic Acid (17:1) | 64 mg | 18.1 mg | 18 | 126 |
Myristoleic Acid (14:1) | 79 mg | 22.4 mg | 24 | 125 |
Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 2 | 31 |
Oleate (18:1 c) | 12.4 g | 3.5 g | 3 | 108 |
Oleic Acid (18:1) | 12.8 g | 3.6 g | 3 | 258 |
Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 15 | 56 |
Palmitoleate (16:1 c) | 1.2 g | 326 mg | 2 | 20 |
Palmitoleic Acid (16:1) | 1.2 g | 334.5 mg | 2 | 117 |
Paullinic Acid (20:1) | 242 mg | 68.6 mg | 8 | 243 |
trans-Monoenoic Fatty Acids | 433 mg | 122.8 mg | 14 | 299 |
Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 11 | 37 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 591 mg | 167.5 mg | 12 | 133 |
cis-Linoleic Acid (18:2 n-6 c,c) | 3.9 g | 1.1 g | 37 | 217 |
Conjugated Linoleic Acid, CLA (18:2) | 44 mg | 12.5 mg | 23 | 145 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 29 mg | 8.2 mg | 2 | 30 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 26 | 123 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 33 | 232 |
Eicosatrienoic Acid (20:3) | 31 mg | 8.8 mg | 3 | 45 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 34 mg | 9.6 mg | 6 | 50 |
Linelaidic Acid (18:2 t) | 67 mg | 19 mg | 24 | 128 |
Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 88 | 652 |
Linolenic Acid (18:3) | 626 mg | 177.5 mg | 29 | 367 |
Parinaric Acid (18:4) | 4 mg | 1.1 mg | 36 | 161 |
trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 23 | 158 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 14.1 g | 4 g | 153 | 492 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 64 µg | 18.1 µg | 82 | 391 |
Folate, food | 9 µg | 2.6 µg | 63 | 280 |
Folate, total | 41 µg | 11.6 µg | 74 | 343 |
Folic Acid | 32 µg | 9.1 µg | 36 | 233 |
Niacin | 5.4 mg | 1.5 mg | 80 | 681 |
Pantothenic Acid | 841 µg | 238.4 µg | 40 | 365 |
Riboflavin | 221 µg | 62.7 µg | 138 | 590 |
Thiamin | 104 µg | 29.5 µg | 271 | 780 |
Vitamin B12 | 0.3 µg | 0.1 µg | 136 | 695 |
Vitamin B6 | 131 µg | 37.1 µg | 205 | 850 |
Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 920 µg | 260.8 µg | 99 | 551 |
alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
beta-Tocotrienol | 280 µg | 79.4 µg | 11 | 62 |
delta-Tocopherol | 60 µg | 17 µg | 70 | 222 |
gamma-Tocopherol | 1.3 mg | 374.2 µg | 50 | 314 |
Retinol | 21 µg | 6 µg | 95 | 460 |
Vitamin A, IU | 71 IU | 20.1 IU | 129 | 967 |
Vitamin A, RAE | 21 µg | 6 µg | 99 | 692 |
Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 92 mg | 26.1 mg | 172 | 453 |
Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
Iron, Fe | 1.1 mg | 317.5 µg | 185 | 809 |
Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
Manganese, Mn | 282 µg | 79.9 µg | 67 | 750 |
Phosphorus, P | 215 mg | 61 mg | 108 | 449 |
Potassium, K | 230 mg | 65.2 mg | 132 | 668 |
Selenium, Se | 18.7 µg | 5.3 µg | 132 | 504 |
Sodium, Na | 965 mg | 273.6 mg | 10 | 217 |
Zinc, Zn | 810 µg | 229.6 µg | 236 | 833 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 82 mg | 23.2 mg | 67 | 299 |
Choline | 41.5 mg | 11.8 mg | 166 | 742 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 33.9 g | 9.6 g | 411 | 1906 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.2 g | 918.5 mg | 12 | 336 |
Kcal (Energy) | 398 kcal | 112.8 kcal | 10 | 290 |
KJ (Energy) | 1,660 kj | 470.6 kj | 7 | 140 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
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- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
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149 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
Bacon, Chicken, & Tomato | No of Nutrients |
(With Cheese, Lettuce & Spread) | 57 |
(With Lettuce & Spread, On Multigrain Roll) | 58 |
(With Lettuce & Spread) | 57 |
Buffalo Chicken Submarine Sandwich | No of Nutrients |
53 | |
(With Cheese) | 59 |
Burrito Supreme With Chicken | No of Nutrients |
84 | |
Chicken | No of Nutrients |
(Breaded & Fried, Boneless Pieces, Plain) | 96 |
Chicken And/Or Turkey | No of Nutrients |
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 49 |
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 55 |
Chicken Barbecue Sandwich | No of Nutrients |
55 | |
Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Skin Not Eaten, From Fast Food / Restaurant) | 44 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat Only, Skin & Breading Removed) | 78 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat & Skin With Breading) | 82 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
Chicken Drumsticks | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 50 |
(Skin Not Eaten, From Fast Food / Restaurant) | 48 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 52 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 52 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 55 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 55 |
(Meat & Skin With Breading) | 72 |
(Meat Only, Skin & Breading Removed) | 82 |
(Mild, Meat & Skin With Breading) | 93 |
(Mild, Meat Only, Skin & Breading Removed) | 93 |
Chicken Filet Sandwich | No of Nutrients |
(With Lettuce & Mayonnaise) | 91 |
Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
Similar Fast Foods 51 - 100
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Chicken Fillet Sandwich | No of Nutrients |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
Chicken Nuggets | No of Nutrients |
(From Fast Food / Restaurant) | 55 |
(From Fast Food) | 55 |
(Whole Grain Breaded, School Lunch) | 62 |
Chicken Patty | No of Nutrients |
(Whole Grain Breaded, School Lunch) | 46 |
Chicken Patty Sandwich | No of Nutrients |
(With Lettuce & Spread) | 55 |
Chicken Patty Sandwich Or Biscuit | No of Nutrients |
55 | |
Chicken Patty Sandwich With Cheese | No of Nutrients |
(On Wheat Bun, With Lettuce, Tomato & Spread) | 60 |
Chicken Salad Or Chicken Spread Sandwich | No of Nutrients |
52 | |
Chicken Sandwich | No of Nutrients |
77 | |
(With Cheese & Spread) | 56 |
(With Spread) | 50 |
Chicken Strips | No of Nutrients |
102 | |
(Analyzed 2006) | 93 |
(Analyzed 2006) | 93 |
Chicken Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
(With Lettuce, Tomato, & Spread) | 52 |
Chicken Tenders | No of Nutrients |
(From Fast Food) | 52 |
110 | |
(Breaded, From Fast Food / Restaurant) | 52 |
Chicken Thighs | No of Nutrients |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Skin Eaten, From Fast Food / Restaurant) | 51 |
(Skin Not Eaten, From Fast Food / Restaurant) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food) | 54 |
(Meat Only, Skin & Breading Removed) | 84 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat & Skin With Breading) | 86 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
Chicken Wings | No of Nutrients |
(From Fast Food / Restaurant) | 47 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 47 |
Similar Fast Foods 101 - 149
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Chicken Wings | No of Nutrients |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 50 |
(Plain, From Fast Food / Restaurant) | 53 |
(With Hot Sauce, Boneless, From Fast Food / Restaurant) | 60 |
(With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 55 |
(From Fast Food / Restaurant) | 58 |
(Coated, From Fast Food) | 53 |
(Meat Only, Skin & Breading Removed) | 83 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
(Mild, Meat & Skin With Breading) | 87 |
Chicken, Bacon, & Tomato Club Sandwich | No of Nutrients |
(With Lettuce & Spread) | 57 |
Crispy Chicken In Tortilla | No of Nutrients |
(With Lettuce, Cheese, & Ranch Sauce) | 101 |
Crispy Chicken, Bacon, & Tomato Club Sandwich | No of Nutrients |
(With Cheese, Lettuce, & Mayonnaise) | 60 |
Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
Fajita-Style Chicken Sandwich | No of Nutrients |
(With Cheese, On Pita Bread, With Lettuce & Tomato) | 58 |
Fried Chicken | No of Nutrients |
(Original Recipe, Breast, Meat & Skin With Breading) | 80 |
(Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 92 |
(Original Recipe, Drumstick, Meat & Skin With Breading) | 93 |
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 93 |
(Original Recipe, Skin & Breading) | 99 |
(Original Recipe, Thigh, Meat & Skin With Breading) | 87 |
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 95 |
(Original Recipe, Wing, Meat & Skin With Breading) | 87 |
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 96 |
(Mild, Skin & Breading) | 99 |
Grilled Chicken Filet Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 59 |
Grilled Chicken In Tortilla | No of Nutrients |
(With Lettuce, Cheese, & Ranch Sauce) | 96 |
Grilled Chicken, Bacon & Tomato Club Sandwich | No of Nutrients |
(With Cheese, Lettuce, & Mayonnaise) | 63 |
Miniature Chicken Patty Sandwich | No of Nutrients |
(With Spread) | 55 |
Oven Roasted Chicken Sub On White Bread | No of Nutrients |
(With Lettuce & Tomato) | 85 |
Popcorn Chicken | No of Nutrients |
101 | |
Quesadilla With Chicken | No of Nutrients |
(From Fast Food) | 57 |
Soft Taco With Chicken | No of Nutrients |
(From Fast Food) | 58 |
Sweet Onion Chicken Teriyaki Sub On White Bread | No of Nutrients |
(With Lettuce, Tomato & Sweet Onion Sauce) | 86 |
Turkey Or Chicken Burger | No of Nutrients |
(Plain, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, On Wheat Bun) | 57 |
(Plain, On White Bun) | 56 |
(With Condiments, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, On Wheat Bun) | 58 |
(With Condiments, On White Bun) | 59 |
(With Condiments, On Whole Wheat Bun) | 58 |
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