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Nutritional Profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
We got 60 nutritional values in our nutrition profile for Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.6 g | 6.4 g | 173 | 1022 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 88 | 1178 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 292 | 1036 |
| Fatty Acids, total polyunsaturated | 3.2 g | 910 mg | 177 | 856 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 366 | 1138 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 194 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 85 mg | 24.1 mg | 95 | 373 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 152 | 483 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 98 | 320 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 96 | 382 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 192 | 670 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 299 | 870 |
| Palmitic Acid (16:0) | 1.9 g | 544.3 mg | 300 | 1007 |
| Stearic Acid (18:0) | 943 mg | 267.3 mg | 233 | 757 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 24 | 200 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 274 | 1037 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 224 | 773 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 83 | 411 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 58 | 258 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 816.5 mg | 164 | 826 |
| Linolenic Acid (18:3) | 287 mg | 81.4 mg | 155 | 669 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.4 g | 4.4 g | 128 | 457 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 112 | 421 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 30 µg | 8.5 µg | 85 | 357 |
| Folic Acid | 6 µg | 1.7 µg | 62 | 259 |
| Niacin | 4.8 mg | 1.3 mg | 125 | 790 |
| Pantothenic Acid | 911 µg | 258.3 µg | 35 | 304 |
| Riboflavin | 169 µg | 47.9 µg | 189 | 642 |
| Thiamin | 176 µg | 49.9 µg | 209 | 708 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 124 | 682 |
| Vitamin B6 | 279 µg | 79.1 µg | 68 | 702 |
| Vitamin C | 3.8 mg | 1.1 mg | 65 | 585 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 18 | 455 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 140 | 593 |
| beta-Carotene | 166 µg | 47.1 µg | 17 | 1000 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 75 | 962 |
| Lycopene | 237 µg | 67.2 µg | 162 | 650 |
| Phylloquinone | 8.4 µg | 2.4 µg | 113 | 838 |
| Retinol | 17 µg | 4.8 µg | 99 | 464 |
| Vitamin A, IU | 343 IU | 97.2 IU | 32 | 704 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 89 | 680 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 172 | 453 |
| Copper, Cu | 97 µg | 27.5 µg | 103 | 752 |
| Iron, Fe | 1.3 mg | 374.2 µg | 173 | 789 |
| Magnesium, Mg | 31 mg | 8.8 mg | 27 | 307 |
| Phosphorus, P | 224 mg | 63.5 mg | 99 | 440 |
| Potassium, K | 256 mg | 72.6 mg | 108 | 642 |
| Selenium, Se | 14.6 µg | 4.1 µg | 172 | 545 |
| Sodium, Na | 605 mg | 171.5 mg | 180 | 544 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 202 | 796 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 104 | 343 |
| Choline | 16.6 mg | 4.7 mg | 354 | 990 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48 g | 13.6 g | 270 | 1669 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 84 | 437 |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 107 | 431 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 48 | 198 |
Common Serving Sizes Of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 271.0 g | 9.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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