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Nutritional Profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
In food category: Fast Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 842 mg | 390 | 2226 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 353 | 1142 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 116 | 715 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 425 | 1300 |
| Fatty Acids, total trans | 79 mg | 22.4 mg | 126 | 682 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 183 | 674 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 53 | 208 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 35 | 165 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 90 | 312 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 24 | 98 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 427 | 1113 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 306 | 1016 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 78 | 171 |
| Stearic Acid (18:0) | 604 mg | 171.2 mg | 360 | 1088 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 92 | 630 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 54 | 179 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 76 | 192 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 12 | 41 |
| Oleate (18:1 c) | 3.4 g | 958.2 mg | 66 | 448 |
| Oleic Acid (18:1) | 3.4 g | 969.6 mg | 355 | 1188 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 39 | 83 |
| Palmitoleate (16:1 c) | 419 mg | 118.8 mg | 24 | 169 |
| Palmitoleic Acid (16:1) | 422 mg | 119.6 mg | 94 | 561 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 102 | 430 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 3 | 59 |
| trans-Monoenoic Fatty Acids | 38 mg | 10.8 mg | 94 | 618 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 25 mg | 7.1 mg | 1 | 27 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 175 mg | 49.6 mg | 80 | 318 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 40 | 229 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 50 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 28 mg | 7.9 mg | 3 | 31 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 38 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 33 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 73 mg | 20.7 mg | 23 | 221 |
| Eicosatrienoic Acid (20:3) | 29 mg | 8.2 mg | 5 | 47 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 27 | 73 |
| Linelaidic Acid (18:2 t) | 40 mg | 11.3 mg | 45 | 155 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 103 | 684 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 232 | 770 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 44 | 186 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 2 | 88 |
| Arginine | 1.6 g | 459.3 mg | 2 | 149 |
| Aspartic Acid | 2 g | 552.8 mg | 2 | 194 |
| Cystine | 332 mg | 94.1 mg | 8 | 164 |
| Glutamic Acid | 6.7 g | 1.9 g | 3 | 48 |
| Glycine | 2.4 g | 683.2 mg | 3 | 34 |
| Histidine | 683 mg | 193.6 mg | 5 | 362 |
| Hydroxyproline | 787 mg | 223.1 mg | 2 | 4 |
| Isoleucine | 841 mg | 238.4 mg | 5 | 270 |
| Leucine | 1.8 g | 496.1 mg | 3 | 170 |
| Lysine | 1.2 g | 351.5 mg | 9 | 231 |
| Methionine | 415 mg | 117.7 mg | 10 | 552 |
| Phenylalanine | 1.1 g | 311.8 mg | 4 | 90 |
| Proline | 2.3 g | 652 mg | 3 | 55 |
| Serine | 1.1 g | 317.5 mg | 2 | 100 |
| Threonine | 946 mg | 268.2 mg | 3 | 153 |
| Tryptophan | 219 mg | 62.1 mg | 7 | 246 |
| Tyrosine | 877 mg | 248.6 mg | 3 | 197 |
| Valine | 1 g | 294.8 mg | 3 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.7 g | 8.1 g | 6 | 166 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.1 mg | 2 mg | 32 | 432 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 15 | 215 |
| Riboflavin | 149 µg | 42.2 µg | 208 | 662 |
| Thiamin | 28 µg | 7.9 µg | 325 | 856 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 687 |
| Vitamin B6 | 401 µg | 113.7 µg | 25 | 580 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 102 | 467 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 233 | 517 |
| Copper, Cu | 61 µg | 17.3 µg | 139 | 788 |
| Iron, Fe | 890 µg | 252.3 µg | 207 | 833 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 94 µg | 26.6 µg | 171 | 936 |
| Phosphorus, P | 226 mg | 64.1 mg | 97 | 438 |
| Potassium, K | 265 mg | 75.1 mg | 99 | 633 |
| Selenium, Se | 31.9 µg | 9 µg | 19 | 372 |
| Sodium, Na | 714 mg | 202.4 mg | 102 | 435 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 146 | 738 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 146 mg | 41.4 mg | 25 | 235 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.8 g | 15.3 g | 180 | 1530 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 677.6 mg | 68 | 421 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 128 | 452 |
| KJ (Energy) | 986 kj | 279.5 kj | 59 | 219 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wing, Bone And Skin Removed | 29.0 g | 1.0 oz |
| Wing, Without Skin | 44.0 g | 1.6 oz |
8 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 8
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
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