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Nutritional Profile of Taco Bell Bean Burrito - Care Omnia Nutrition
We got 110 nutritional values in our nutrition profile for Taco Bell Bean Burrito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Bell Bean Burrito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Bell Bean Burrito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Bell Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Bell Bean Burrito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Bell Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Bell Bean Burrito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Bell Bean Burrito
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.2 g | 8.8 g | 56 | 793 |
| Fiber, total dietary | 4.2 g | 1.2 g | 11 | 206 |
| Fructose | 500 mg | 141.7 mg | 94 | 353 |
| Glucose | 400 mg | 113.4 mg | 97 | 364 |
| Maltose | 430 mg | 121.9 mg | 73 | 171 |
| Starch | 21.6 g | 6.1 g | 45 | 226 |
| Sucrose | 400 mg | 113.4 mg | 48 | 410 |
| Sugars (Total incl. NLEA) | 1.7 g | 490.4 mg | 318 | 1503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 357.2 mg | 548 | 1816 |
| Fatty Acids, total polyunsaturated | 2.2 g | 632.2 mg | 277 | 1065 |
| Fatty Acids, total saturated | 2.3 g | 654.9 mg | 453 | 1371 |
| Fatty Acids, total trans | 106 mg | 30.1 mg | 115 | 655 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 347 | 1143 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 56 | 211 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 40 | 170 |
| Butyric Acid (4:0) | 33 mg | 9.4 mg | 142 | 425 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 160 | 495 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 111 | 334 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 102 | 388 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 85 | 307 |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 189 | 666 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 25 | 99 |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 363 | 996 |
| Palmitic Acid (16:0) | 980 mg | 277.8 mg | 407 | 1316 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 68 | 158 |
| Stearic Acid (18:0) | 941 mg | 266.8 mg | 234 | 759 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 65 mg | 18.4 mg | 77 | 600 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 59 | 184 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 77 | 193 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 1.1 g | 314.7 mg | 123 | 664 |
| Oleic Acid (18:1) | 1.2 g | 331.7 mg | 526 | 1804 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 36 | 80 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 115 | 478 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 374 | 953 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 112 | 440 |
| trans-Monoenoic Fatty Acids | 71 mg | 20.1 mg | 80 | 585 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 23 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 335 mg | 95 mg | 41 | 212 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 518.8 mg | 76 | 333 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 52 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 27 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 31 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 37 | 83 |
| Linelaidic Acid (18:2 t) | 35 mg | 9.9 mg | 48 | 160 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 530.1 mg | 267 | 1054 |
| Linolenic Acid (18:3) | 336 mg | 95.3 mg | 125 | 620 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 48 | 191 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 275 mg | 78 mg | 89 | 697 |
| Arginine | 365 mg | 103.5 mg | 86 | 637 |
| Aspartic Acid | 690 mg | 195.6 mg | 79 | 458 |
| Cystine | 93 mg | 26.4 mg | 70 | 403 |
| Glutamic Acid | 1.8 g | 510.3 mg | 91 | 462 |
| Glycine | 280 mg | 79.4 mg | 93 | 733 |
| Histidine | 210 mg | 59.5 mg | 85 | 799 |
| Isoleucine | 312 mg | 88.5 mg | 90 | 720 |
| Leucine | 602 mg | 170.7 mg | 81 | 513 |
| Lysine | 468 mg | 132.7 mg | 93 | 565 |
| Methionine | 115 mg | 32.6 mg | 84 | 835 |
| Phenylalanine | 390 mg | 110.6 mg | 86 | 675 |
| Proline | 598 mg | 169.5 mg | 82 | 554 |
| Serine | 427 mg | 121.1 mg | 86 | 664 |
| Threonine | 298 mg | 84.5 mg | 86 | 716 |
| Tryptophan | 90 mg | 25.5 mg | 63 | 375 |
| Tyrosine | 245 mg | 69.5 mg | 89 | 798 |
| Valine | 375 mg | 106.3 mg | 93 | 681 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 315 | 887 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 78 | 387 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 50 µg | 14.2 µg | 65 | 334 |
| Folic Acid | 25 µg | 7.1 µg | 43 | 240 |
| Niacin | 2 mg | 572.7 µg | 421 | 1265 |
| Pantothenic Acid | 168 µg | 47.6 µg | 165 | 1017 |
| Riboflavin | 100 µg | 28.3 µg | 245 | 711 |
| Thiamin | 190 µg | 53.9 µg | 196 | 694 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 153 | 714 |
| Vitamin B6 | 100 µg | 28.3 µg | 234 | 881 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 140 | 593 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Carotene | 40 µg | 11.3 µg | 98 | 1126 |
| beta-Tocopherol | 20 µg | 5.7 µg | 22 | 82 |
| delta-Tocopherol | 530 µg | 150.3 µg | 35 | 175 |
| Dihydrophylloquinone | 5.1 µg | 1.4 µg | 25 | 72 |
| gamma-Tocopherol | 1.8 mg | 504.6 µg | 41 | 284 |
| Phylloquinone | 4.2 µg | 1.2 µg | 155 | 883 |
| Vitamin A, IU | 67 IU | 19 IU | 131 | 971 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 141 | 421 |
| Copper, Cu | 164 µg | 46.5 µg | 41 | 685 |
| Iron, Fe | 2.4 mg | 671.9 µg | 70 | 684 |
| Magnesium, Mg | 34 mg | 9.6 mg | 24 | 300 |
| Manganese, Mn | 456 µg | 129.3 µg | 4 | 590 |
| Phosphorus, P | 163 mg | 46.2 mg | 160 | 501 |
| Potassium, K | 261 mg | 74 mg | 103 | 637 |
| Selenium, Se | 10.4 µg | 2.9 µg | 203 | 587 |
| Sodium, Na | 563 mg | 159.6 mg | 215 | 586 |
| Zinc, Zn | 860 µg | 243.8 µg | 232 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 137 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 189 | 1547 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 87 | 440 |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 154 | 479 |
| KJ (Energy) | 873 kj | 247.5 kj | 85 | 322 |
Foods Available Online
We searched Amazon for "Bean Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco Bell Bean Burrito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each Burrito | 185.0 g | 6.5 oz |
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