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Nutritional Profile of Taco Bell Soft Taco With Steak
We got 83 nutritional values in our nutrition profile for Taco Bell Soft Taco With Steak.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Bell Soft Taco With Steak
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Bell Soft Taco With Steak
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Bell Soft Taco With Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Bell Soft Taco With Steak
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Bell Soft Taco With Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Bell Soft Taco With Steak
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Bell Soft Taco With Steak
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 269 | 1245 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 630 mg | 178.6 mg | 89 | 341 |
| Glucose | 220 mg | 62.4 mg | 106 | 382 |
| Lactose | 150 mg | 42.5 mg | 64 | 184 |
| Maltose | 170 mg | 48.2 mg | 87 | 197 |
| Starch | 13.2 g | 3.7 g | 95 | 299 |
| Sucrose | 150 mg | 42.5 mg | 66 | 435 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 350 | 1139 |
| Fatty Acids, total polyunsaturated | 3.5 g | 986.6 mg | 153 | 802 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 366 | 1138 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 183 | 674 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 44 | 199 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 39 | 169 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 150 | 480 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 96 | 382 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 66 | 283 |
| Lauric Acid (12:0) | 57 mg | 16.2 mg | 183 | 653 |
| Myristic Acid (14:0) | 250 mg | 70.9 mg | 315 | 900 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 306 | 1016 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 58 | 146 |
| Stearic Acid (18:0) | 992 mg | 281.2 mg | 217 | 713 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 61 | 174 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 321 | 1127 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 299 | 861 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 116 | 444 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 878.8 mg | 138 | 781 |
| Linolenic Acid (18:3) | 370 mg | 104.9 mg | 105 | 586 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 567 mg | 160.7 mg | 46 | 452 |
| Arginine | 618 mg | 175.2 mg | 50 | 438 |
| Aspartic Acid | 1.1 g | 300.5 mg | 31 | 283 |
| Cystine | 147 mg | 41.7 mg | 56 | 349 |
| Glutamic Acid | 2.4 g | 680.4 mg | 74 | 402 |
| Glycine | 460 mg | 130.4 mg | 62 | 571 |
| Histidine | 325 mg | 92.1 mg | 57 | 690 |
| Isoleucine | 500 mg | 141.7 mg | 60 | 549 |
| Leucine | 927 mg | 262.8 mg | 53 | 289 |
| Lysine | 815 mg | 231 mg | 44 | 357 |
| Methionine | 252 mg | 71.4 mg | 52 | 702 |
| Phenylalanine | 545 mg | 154.5 mg | 60 | 533 |
| Proline | 760 mg | 215.5 mg | 70 | 397 |
| Serine | 547 mg | 155.1 mg | 67 | 552 |
| Threonine | 502 mg | 142.3 mg | 40 | 542 |
| Tryptophan | 145 mg | 41.1 mg | 32 | 320 |
| Tyrosine | 388 mg | 110 mg | 59 | 665 |
| Valine | 562 mg | 159.3 mg | 73 | 517 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 209 | 563 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 94 | 403 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 37 µg | 10.5 µg | 78 | 348 |
| Folic Acid | 22 µg | 6.2 µg | 46 | 243 |
| Niacin | 3 mg | 844.8 µg | 342 | 1096 |
| Pantothenic Acid | 260 µg | 73.7 µg | 145 | 926 |
| Riboflavin | 194 µg | 55 µg | 165 | 617 |
| Thiamin | 307 µg | 87 µg | 90 | 577 |
| Vitamin B12 | 1 µg | 0.3 µg | 76 | 632 |
| Vitamin B6 | 85 µg | 24.1 µg | 249 | 896 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 147 | 600 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 17 | 88 |
| beta-Carotene | 14 µg | 4 µg | 123 | 1152 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 1.7 mg | 479.1 µg | 12 | 92 |
| Dihydrophylloquinone | 4.2 µg | 1.2 µg | 29 | 77 |
| gamma-Tocopherol | 3 mg | 856.2 µg | 31 | 233 |
| Phylloquinone | 20.8 µg | 5.9 µg | 24 | 714 |
| Vitamin A, IU | 23 IU | 6.5 IU | 158 | 1015 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 119 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 148 | 428 |
| Copper, Cu | 113 µg | 32 µg | 87 | 736 |
| Iron, Fe | 2.2 mg | 629.4 µg | 85 | 699 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Manganese, Mn | 220 µg | 62.4 µg | 105 | 811 |
| Phosphorus, P | 155 mg | 43.9 mg | 167 | 509 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 13.1 µg | 3.7 µg | 183 | 560 |
| Sodium, Na | 551 mg | 156.2 mg | 225 | 598 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 109 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 111 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.8 g | 16.1 g | 131 | 1446 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 581.2 mg | 98 | 455 |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 139 | 463 |
| KJ (Energy) | 941 kj | 266.8 kj | 70 | 259 |
Foods Available Online
We searched Amazon for "Soft Taco With Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco Bell Soft Taco With Steak
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 127.0 g | 4.5 oz |
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