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Nutritional Profile of Burger King Whopper (With Cheese)
We got 79 nutritional values in our nutrition profile for Burger King Whopper (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Galactose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Galactose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Whopper (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Whopper (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Whopper (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Whopper (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Whopper (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Whopper (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Whopper (With Cheese)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.7 g | 4.7 g | 281 | 1271 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Fructose | 1.7 g | 470.6 mg | 33 | 248 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Lactose | 70 mg | 19.8 mg | 69 | 191 |
| Maltose | 690 mg | 195.6 mg | 54 | 147 |
| Sucrose | 1.6 g | 456.4 mg | 27 | 313 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 131 | 1265 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 239 | 945 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 134 | 758 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 139 | 734 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 111 | 565 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 134 mg | 38 mg | 54 | 324 |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 107 | 432 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 82 | 303 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 76 | 362 |
| Heptadecanoic Acid (17:0) | 117 mg | 33.2 mg | 19 | 206 |
| Lauric Acid (12:0) | 101 mg | 28.6 mg | 145 | 609 |
| Myristic Acid (14:0) | 523 mg | 148.3 mg | 150 | 628 |
| Palmitic Acid (16:0) | 3.2 g | 895.8 mg | 131 | 722 |
| Pentadecanoic Acid (15:0) | 73 mg | 20.7 mg | 22 | 103 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 138 | 573 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 73 mg | 20.7 mg | 15 | 117 |
| Myristoleic Acid (14:1) | 131 mg | 37.1 mg | 5 | 74 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 246 | 988 |
| Palmitoleic Acid (16:1) | 350 mg | 99.2 mg | 129 | 633 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 469 mg | 133 mg | 18 | 161 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 941.2 mg | 126 | 742 |
| Linolenic Acid (18:3) | 469 mg | 133 mg | 66 | 492 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 590 mg | 167.3 mg | 45 | 439 |
| Arginine | 690 mg | 195.6 mg | 37 | 388 |
| Aspartic Acid | 920 mg | 260.8 mg | 49 | 325 |
| Cystine | 110 mg | 31.2 mg | 67 | 386 |
| Glutamic Acid | 2.5 g | 708.7 mg | 67 | 392 |
| Glycine | 840 mg | 238.1 mg | 32 | 315 |
| Histidine | 320 mg | 90.7 mg | 60 | 695 |
| Hydroxyproline | 150 mg | 42.5 mg | 34 | 242 |
| Isoleucine | 510 mg | 144.6 mg | 58 | 540 |
| Leucine | 960 mg | 272.2 mg | 43 | 265 |
| Lysine | 840 mg | 238.1 mg | 38 | 341 |
| Methionine | 260 mg | 73.7 mg | 51 | 695 |
| Phenylalanine | 560 mg | 158.8 mg | 56 | 520 |
| Proline | 930 mg | 263.7 mg | 54 | 232 |
| Serine | 480 mg | 136.1 mg | 79 | 617 |
| Threonine | 440 mg | 124.7 mg | 56 | 593 |
| Tryptophan | 90 mg | 25.5 mg | 63 | 375 |
| Tyrosine | 380 mg | 107.7 mg | 64 | 672 |
| Valine | 600 mg | 170.1 mg | 64 | 486 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 220 | 586 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 74 | 383 |
| Folate, food | 21 µg | 6 µg | 51 | 268 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 30 µg | 8.5 µg | 38 | 235 |
| Niacin | 2.6 mg | 725.7 µg | 376 | 1168 |
| Pantothenic Acid | 180 µg | 51 µg | 162 | 1005 |
| Riboflavin | 200 µg | 56.7 µg | 159 | 611 |
| Thiamin | 213 µg | 60.4 µg | 173 | 671 |
| Vitamin B6 | 73 µg | 20.7 µg | 261 | 908 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 182 | 636 |
| beta-Tocopherol | 10 µg | 2.8 µg | 23 | 83 |
| delta-Tocopherol | 370 µg | 104.9 µg | 45 | 191 |
| gamma-Tocopherol | 3.6 mg | 1 mg | 23 | 212 |
| Phylloquinone | 19.1 µg | 5.4 µg | 31 | 731 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 181 | 463 |
| Copper, Cu | 53 µg | 15 µg | 147 | 796 |
| Iron, Fe | 2 mg | 567 µg | 107 | 721 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Manganese, Mn | 180 µg | 51 µg | 131 | 850 |
| Phosphorus, P | 113 mg | 32 mg | 209 | 551 |
| Potassium, K | 169 mg | 47.9 mg | 192 | 729 |
| Selenium, Se | 18.4 µg | 5.2 µg | 135 | 507 |
| Sodium, Na | 453 mg | 128.4 mg | 307 | 696 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 160 | 753 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 106 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 161 | 1499 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 527.3 mg | 113 | 474 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 114 | 438 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 52 | 202 |
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Key Features Include
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Common Serving Sizes Of Burger King Whopper (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 316.0 g | 11.1 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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