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Nutritional Profile of Wendy's French Fries - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Wendy's French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- delta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's French Fries
In food category: Fast Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.7 g | 11.3 g | 17 | 649 |
| Fiber, total dietary | 4 g | 1.1 g | 13 | 208 |
| Glucose | 400 mg | 113.4 mg | 97 | 364 |
| Starch | 35.2 g | 10 g | 7 | 139 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 375 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 907.2 mg | 411 | 1284 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 14 | 378 |
| Fatty Acids, total saturated | 2.8 g | 791 mg | 410 | 1254 |
| Fatty Acids, total trans | 62 mg | 17.6 mg | 133 | 699 |
| Total Lipid (Fat) | 14.1 g | 4 g | 136 | 602 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 26 | 180 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 21 | 150 |
| Butyric Acid (4:0) | 137 mg | 38.8 mg | 52 | 321 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 170 | 510 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 85 | 371 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 87 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 16 | 90 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 432 | 1118 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 325 | 1056 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 675 mg | 191.4 mg | 336 | 1017 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 106 | 648 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 58 | 183 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 3.1 g | 881.7 mg | 78 | 475 |
| Oleic Acid (18:1) | 3.1 g | 884.5 mg | 383 | 1254 |
| Palmitoleate (16:1 c) | 26 mg | 7.4 mg | 114 | 477 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 377 | 957 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 107 | 638 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 639 mg | 181.2 mg | 8 | 115 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.7 g | 1.9 g | 9 | 128 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 45 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 42 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 33 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 33 mg | 9.4 mg | 7 | 51 |
| Linelaidic Acid (18:2 t) | 43 mg | 12.2 mg | 44 | 152 |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 16 | 377 |
| Linolenic Acid (18:3) | 672 mg | 190.5 mg | 18 | 334 |
| trans-Polyenoic Fatty Acids | 43 mg | 12.2 mg | 43 | 183 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 46 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 360 | 1246 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 mg | 853.3 µg | 338 | 1091 |
| Pantothenic Acid | 630 µg | 178.6 µg | 69 | 562 |
| Riboflavin | 53 µg | 15 µg | 265 | 758 |
| Thiamin | 157 µg | 44.5 µg | 226 | 727 |
| Vitamin B6 | 387 µg | 109.7 µg | 31 | 594 |
| Vitamin C | 3.8 mg | 1.1 mg | 65 | 585 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 567 µg | 21 | 443 |
| beta-Tocopherol | 110 µg | 31.2 µg | 13 | 73 |
| delta-Tocopherol | 2.4 mg | 674.7 µg | 4 | 64 |
| delta-Tocotrienol | 90 µg | 25.5 µg | 4 | 27 |
| Dihydrophylloquinone | 21.5 µg | 6.1 µg | 12 | 31 |
| gamma-Tocopherol | 7.4 mg | 2.1 mg | 5 | 103 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 14 | 94 |
| Phylloquinone | 6.4 µg | 1.8 µg | 133 | 859 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 247 | 534 |
| Copper, Cu | 159 µg | 45.1 µg | 44 | 690 |
| Iron, Fe | 930 µg | 263.7 µg | 203 | 829 |
| Magnesium, Mg | 33 mg | 9.4 mg | 25 | 303 |
| Manganese, Mn | 271 µg | 76.8 µg | 76 | 761 |
| Phosphorus, P | 126 mg | 35.7 mg | 196 | 538 |
| Potassium, K | 625 mg | 177.2 mg | 1 | 295 |
| Selenium, Se | 0.8 µg | 0.2 µg | 256 | 690 |
| Sodium, Na | 219 mg | 62.1 mg | 425 | 930 |
| Zinc, Zn | 540 µg | 153.1 µg | 263 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 33 mg | 9.4 mg | 234 | 826 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.6 g | 11.5 g | 376 | 1812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 115 | 477 |
| Kcal (Energy) | 301 kcal | 85.3 kcal | 63 | 387 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 30 | 180 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Kid's Meal Serving | 71.0 g | 2.5 oz |
| Small Serving | 113.0 g | 4.0 oz |
| Medium Serving | 142.0 g | 5.0 oz |
| Large Serving | 184.0 g | 6.5 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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