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Nutritional Profile of Wendy's Chicken Nuggets - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Wendy's Chicken Nuggets.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Chicken Nuggets
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Chicken Nuggets
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Chicken Nuggets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Chicken Nuggets
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Chicken Nuggets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Chicken Nuggets
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Chicken Nuggets
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.3 g | 4.1 g | 323 | 1374 |
| Maltose | 80 mg | 22.7 mg | 91 | 205 |
| Sugars (Total incl. NLEA) | 80 mg | 22.7 mg | 387 | 1668 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 138 | 777 |
| Fatty Acids, total polyunsaturated | 10.1 g | 2.9 g | 3 | 237 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 230 | 887 |
| Fatty Acids, total trans | 161 mg | 45.6 mg | 97 | 603 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 15 | 398 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 58 mg | 16.4 mg | 20 | 171 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 11 | 137 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 176 | 517 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 79 | 300 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 12 | 86 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 402 | 1080 |
| Palmitic Acid (16:0) | 3.4 g | 963.9 mg | 104 | 673 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 74 | 167 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 194 | 671 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 44 mg | 12.5 mg | 87 | 621 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 52 | 177 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 76 | 192 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 13 | 42 |
| Oleate (18:1 c) | 5.6 g | 1.6 g | 20 | 280 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 132 | 798 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 40 | 84 |
| Palmitoleate (16:1 c) | 356 mg | 100.9 mg | 29 | 211 |
| Palmitoleic Acid (16:1) | 358 mg | 101.5 mg | 125 | 625 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 48 | 374 |
| trans-Monoenoic Fatty Acids | 47 mg | 13.3 mg | 89 | 609 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 18 mg | 5.1 mg | 8 | 34 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 765 mg | 216.9 mg | 1 | 91 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9 g | 2.6 g | 4 | 85 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 35 | 159 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 13 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 30 | 127 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 39 | 238 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 16 | 58 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 44 mg | 12.5 mg | 2 | 42 |
| Linelaidic Acid (18:2 t) | 114 mg | 32.3 mg | 4 | 84 |
| Linoleic Acid (18:2 n-6) | 9.2 g | 2.6 g | 4 | 241 |
| Linolenic Acid (18:3) | 809 mg | 229.3 mg | 10 | 256 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 114 mg | 32.3 mg | 4 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 101 | 422 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 mg | 1.7 mg | 55 | 574 |
| Pantothenic Acid | 905 µg | 256.6 µg | 36 | 309 |
| Riboflavin | 122 µg | 34.6 µg | 232 | 689 |
| Thiamin | 79 µg | 22.4 µg | 291 | 805 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 254 µg | 72 µg | 91 | 727 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 17.1 µg | 4.8 µg | 15 | 39 |
| Phylloquinone | 8 µg | 2.3 µg | 117 | 842 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 252 | 540 |
| Copper, Cu | 61 µg | 17.3 µg | 139 | 788 |
| Iron, Fe | 620 µg | 175.8 µg | 232 | 863 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 190 µg | 53.9 µg | 124 | 840 |
| Phosphorus, P | 271 mg | 76.8 mg | 57 | 393 |
| Potassium, K | 250 mg | 70.9 mg | 114 | 648 |
| Selenium, Se | 25 µg | 7.1 µg | 71 | 441 |
| Sodium, Na | 708 mg | 200.7 mg | 108 | 441 |
| Zinc, Zn | 610 µg | 172.9 µg | 256 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 92 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.2 g | 12.5 g | 334 | 1751 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 714.4 mg | 57 | 408 |
| Kcal (Energy) | 326 kcal | 92.4 kcal | 42 | 362 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 22 | 170 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
BELL & EVANS Organic Chicken Nugget, 12 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's Chicken Nuggets
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 68.0 g | 2.4 oz |
| Pieces | 142.0 g | 5.0 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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