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Nutritional Profile of Wendy's Ultimate Chicken Grill Sandwich
We got 63 nutritional values in our nutrition profile for Wendy's Ultimate Chicken Grill Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Lysine (Amino Acids)
- Selenium, Se (Minerals)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Ultimate Chicken Grill Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Ultimate Chicken Grill Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Ultimate Chicken Grill Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Ultimate Chicken Grill Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Ultimate Chicken Grill Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Ultimate Chicken Grill Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Ultimate Chicken Grill Sandwich
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.9 g | 5.4 g | 234 | 1172 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Fructose | 1.8 g | 510.3 mg | 25 | 237 |
| Glucose | 1.9 g | 530.1 mg | 23 | 230 |
| Maltose | 150 mg | 42.5 mg | 88 | 198 |
| Starch | 13.4 g | 3.8 g | 94 | 297 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 413.9 mg | 541 | 1739 |
| Fatty Acids, total polyunsaturated | 1.8 g | 513.1 mg | 326 | 1168 |
| Fatty Acids, total saturated | 1 g | 292 mg | 534 | 1854 |
| Total Lipid (Fat) | 5 g | 1.4 g | 361 | 1248 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 64 | 219 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 453 | 1140 |
| Palmitic Acid (16:0) | 730 mg | 207 mg | 439 | 1556 |
| Stearic Acid (18:0) | 280 mg | 79.4 mg | 462 | 1411 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 519 | 1750 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 292 | 853 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 126 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 301 | 1125 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 228 | 766 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 730 mg | 207 mg | 30 | 347 |
| Arginine | 760 mg | 215.5 mg | 33 | 356 |
| Aspartic Acid | 1.2 g | 348.7 mg | 28 | 266 |
| Cystine | 190 mg | 53.9 mg | 39 | 306 |
| Glutamic Acid | 2.5 g | 694.6 mg | 71 | 397 |
| Glycine | 560 mg | 158.8 mg | 49 | 498 |
| Histidine | 420 mg | 119.1 mg | 32 | 606 |
| Isoleucine | 620 mg | 175.8 mg | 28 | 448 |
| Leucine | 1 g | 294.8 mg | 38 | 241 |
| Lysine | 990 mg | 280.7 mg | 21 | 260 |
| Methionine | 320 mg | 90.7 mg | 25 | 640 |
| Phenylalanine | 560 mg | 158.8 mg | 56 | 520 |
| Proline | 680 mg | 192.8 mg | 76 | 476 |
| Serine | 580 mg | 164.4 mg | 62 | 526 |
| Threonine | 570 mg | 161.6 mg | 33 | 496 |
| Tryptophan | 170 mg | 48.2 mg | 19 | 295 |
| Tyrosine | 320 mg | 90.7 mg | 77 | 728 |
| Valine | 660 mg | 187.1 mg | 47 | 435 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 140 | 473 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 180 | 879 |
| Riboflavin | 260 µg | 73.7 µg | 101 | 551 |
| Thiamin | 392 µg | 111.1 µg | 35 | 493 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 141 µg | 40 µg | 195 | 840 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 0.8 µg | 0.2 µg | 38 | 100 |
| Phylloquinone | 8.9 µg | 2.5 µg | 108 | 833 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 238 | 522 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1.6 mg | 439.4 µg | 152 | 766 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 196 µg | 55.6 µg | 121 | 835 |
| Phosphorus, P | 168 mg | 47.6 mg | 155 | 496 |
| Potassium, K | 221 mg | 62.7 mg | 141 | 677 |
| Selenium, Se | 31.3 µg | 8.9 µg | 22 | 378 |
| Sodium, Na | 427 mg | 121.1 mg | 326 | 722 |
| Zinc, Zn | 570 µg | 161.6 µg | 260 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 102 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.7 g | 16.9 g | 93 | 1361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 122 | 488 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 182 | 509 |
| KJ (Energy) | 751 kj | 212.9 kj | 101 | 440 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's Ultimate Chicken Grill Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 225.0 g | 7.9 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
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We update/review our recommendations several times per year.
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