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Nutritional Profile of Wendy's Homestyle Chicken Fillet Sandwich
We got 74 nutritional values in our nutrition profile for Wendy's Homestyle Chicken Fillet Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Homestyle Chicken Fillet Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Homestyle Chicken Fillet Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Homestyle Chicken Fillet Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Homestyle Chicken Fillet Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Homestyle Chicken Fillet Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Homestyle Chicken Fillet Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Homestyle Chicken Fillet Sandwich
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 186 | 1049 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Fructose | 1.1 g | 323.2 mg | 57 | 291 |
| Glucose | 870 mg | 246.6 mg | 67 | 317 |
| Maltose | 150 mg | 42.5 mg | 88 | 198 |
| Starch | 16.1 g | 4.6 g | 80 | 274 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 827.8 mg | 434 | 1358 |
| Fatty Acids, total polyunsaturated | 3.1 g | 876 mg | 192 | 884 |
| Fatty Acids, total saturated | 1.6 g | 459.3 mg | 498 | 1560 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 292 | 941 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 51 | 206 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 35 | 165 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 96 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 26 | 100 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 451 | 1138 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 398 | 1271 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 487 mg | 138.1 mg | 398 | 1205 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 63 | 188 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 84 | 201 |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 409 | 1344 |
| Palmitoleic Acid (16:1) | 131 mg | 37.1 mg | 291 | 852 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 125 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 233 mg | 66.1 mg | 60 | 268 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 3 | 51 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 77 | 277 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 802.3 mg | 169 | 836 |
| Linolenic Acid (18:3) | 233 mg | 66.1 mg | 195 | 723 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 34 | 155 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 650 mg | 184.3 mg | 35 | 399 |
| Arginine | 650 mg | 184.3 mg | 43 | 414 |
| Aspartic Acid | 1.1 g | 300.5 mg | 31 | 283 |
| Cystine | 180 mg | 51 mg | 42 | 316 |
| Glutamic Acid | 2.4 g | 669 mg | 76 | 406 |
| Glycine | 520 mg | 147.4 mg | 52 | 522 |
| Histidine | 380 mg | 107.7 mg | 39 | 641 |
| Isoleucine | 540 mg | 153.1 mg | 50 | 516 |
| Leucine | 930 mg | 263.7 mg | 51 | 286 |
| Lysine | 830 mg | 235.3 mg | 39 | 346 |
| Methionine | 290 mg | 82.2 mg | 37 | 666 |
| Phenylalanine | 510 mg | 144.6 mg | 71 | 563 |
| Proline | 680 mg | 192.8 mg | 76 | 476 |
| Serine | 530 mg | 150.3 mg | 73 | 569 |
| Threonine | 500 mg | 141.7 mg | 41 | 544 |
| Tryptophan | 150 mg | 42.5 mg | 30 | 315 |
| Tyrosine | 270 mg | 76.5 mg | 83 | 774 |
| Valine | 590 mg | 167.3 mg | 68 | 495 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 164 | 506 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 935.5 µg | 299 | 1032 |
| Pantothenic Acid | 526 µg | 149.1 µg | 87 | 665 |
| Riboflavin | 130 µg | 36.9 µg | 226 | 681 |
| Thiamin | 295 µg | 83.6 µg | 98 | 589 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 189 µg | 53.6 µg | 149 | 792 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 4.3 µg | 1.2 µg | 28 | 76 |
| Phylloquinone | 10.7 µg | 3 µg | 90 | 815 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 240 | 524 |
| Copper, Cu | 135 µg | 38.3 µg | 65 | 714 |
| Iron, Fe | 1.5 mg | 425.2 µg | 157 | 771 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 230 µg | 65.2 µg | 100 | 801 |
| Phosphorus, P | 161 mg | 45.6 mg | 162 | 503 |
| Potassium, K | 228 mg | 64.6 mg | 134 | 670 |
| Selenium, Se | 24.4 µg | 6.9 µg | 77 | 447 |
| Sodium, Na | 401 mg | 113.7 mg | 345 | 748 |
| Zinc, Zn | 610 µg | 172.9 µg | 256 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 111 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 161 | 1499 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 129 | 497 |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 150 | 474 |
| KJ (Energy) | 896 kj | 254 kj | 80 | 301 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's Homestyle Chicken Fillet Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 230.0 g | 8.1 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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We update/review our recommendations several times per year.
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