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Nutritional Profile of Wendy's Classic Single Hamburger (No Cheese)

We got 68 nutritional values in our nutrition profile for Wendy's Classic Single Hamburger (No Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lignoceric Acid (24:0) (Saturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Maltose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Heptadecanoic Acid (17:0) (Saturated Fats)
Lignoceric Acid (24:0) (Saturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Wendy's Classic Single Hamburger (No Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Classic Single Hamburger (No Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Classic Single Hamburger (No Cheese)

16.8%

10.6%

12.6%

58.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Classic Single Hamburger (No Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Classic Single Hamburger (No Cheese)

3.7%

4.1%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Classic Single Hamburger (No Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Classic Single Hamburger (No Cheese)

In food category: Fast Foods

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.8 g	4.8 g	278	1266
Fiber, total dietary	1.3 g	368.5 mg	40	245
Fructose	1.3 g	374.2 mg	48	276
Glucose	1.1 g	323.2 mg	48	291
Maltose	220 mg	62.4 mg	83	192
Starch	11.5 g	3.3 g	102	314
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.1 g	1.2 g	335	1116
Fatty Acids, total polyunsaturated	1.6 g	439.4 mg	359	1253
Fatty Acids, total saturated	3.7 g	1 g	335	1081
Total Lipid (Fat)	10.6 g	3 g	211	724
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	15 mg	4.3 mg	59	214
Heptadecanoic Acid (17:0)	105 mg	29.8 mg	23	218
Lignoceric Acid (24:0)	10 mg	2.8 mg	24	98
Myristic Acid (14:0)	245 mg	69.5 mg	319	905
Palmitic Acid (16:0)	2.1 g	598.2 mg	271	959
Pentadecanoic Acid (15:0)	40 mg	11.3 mg	51	136
Stearic Acid (18:0)	1.2 g	328.9 mg	185	658
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	25	201
Myristoleic Acid (14:1)	75 mg	21.3 mg	26	129
Oleic Acid (18:1)	3.6 g	1 g	332	1149
Palmitoleic Acid (16:1)	330 mg	93.6 mg	142	653
Paullinic Acid (20:1)	40 mg	11.3 mg	106	434
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	20 mg	5.7 mg	74	274
Linoleic Acid (18:2 n-6)	1.3 g	371.4 mg	347	1229
Linolenic Acid (18:3)	172 mg	48.8 mg	244	784
Parinaric Acid (18:4)	50 mg	14.2 mg	10	115
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	699 mg	198.2 mg	31	370
Arginine	666 mg	188.8 mg	41	408
Aspartic Acid	997 mg	282.6 mg	35	292
Cystine	153 mg	43.4 mg	54	343
Glutamic Acid	2.1 g	606.7 mg	81	428
Glycine	801 mg	227.1 mg	34	348
Histidine	301 mg	85.3 mg	65	712
Isoleucine	459 mg	130.1 mg	72	588
Leucine	827 mg	234.5 mg	66	362
Lysine	769 mg	218 mg	52	381
Methionine	240 mg	68 mg	57	712
Phenylalanine	461 mg	130.7 mg	76	607
Proline	754 mg	213.8 mg	71	403
Serine	491 mg	139.2 mg	76	606
Threonine	459 mg	130.1 mg	49	576
Tryptophan	133 mg	37.7 mg	39	332
Tyrosine	251 mg	71.2 mg	87	792
Valine	524 mg	148.6 mg	78	547
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.6 g	3.6 g	189	538
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3.2 mg	912.9 µg	310	1047
Pantothenic Acid	336 µg	95.3 µg	131	852
Riboflavin	205 µg	58.1 µg	154	606
Thiamin	275 µg	78 µg	114	609
Vitamin B12	1.5 µg	0.4 µg	39	583
Vitamin B6	114 µg	32.3 µg	220	867
Vitamin C	500 µg	141.7 µg	97	618
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	9 µg	2.6 µg	107	832
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	34 mg	9.6 mg	229	513
Copper, Cu	139 µg	39.4 µg	61	710
Iron, Fe	2.7 mg	773.9 µg	36	648
Magnesium, Mg	18 mg	5.1 mg	40	342
Manganese, Mn	187 µg	53 µg	127	843
Phosphorus, P	103 mg	29.2 mg	219	561
Potassium, K	195 mg	55.3 mg	167	703
Selenium, Se	18.2 µg	5.2 µg	137	509
Sodium, Na	395 mg	112 mg	351	754
Zinc, Zn	2.5 mg	700.2 µg	82	666
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	35 mg	9.9 mg	107	346
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.4 g	16.6 g	107	1396
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	436.6 mg	131	506
Kcal (Energy)	213 kcal	60.4 kcal	151	475
KJ (Energy)	892 kj	252.9 kj	81	305

Figure 3. Nutritional profile of wendy's classic single hamburger (no cheese) with 68 nutrient values.

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Common Serving Sizes Of Wendy's Classic Single Hamburger (No Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Item	218.0 g	7.7 oz

Figure 4. Common serving sizes of wendy's classic single hamburger (no cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy's	No of Nutrients
Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	54
Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	56
Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	57
Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's Chicken Nuggets	76
Wendy's Classic Double (With Cheese)	72
Wendy's Classic Single Hamburger (With Cheese)	84
Wendy's Crispy Chicken Sandwich	64
Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	112
Wendy's Double Stack (With Cheese)	68
Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	59
Wendy's French Fries	78
Wendy's Frosty Dairy Dessert	67
Wendy's Homestyle Chicken Fillet Sandwich	74
Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Hamburger (With Cheese)	87
Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	52
Wendy's Jr. Hamburger (Without Cheese)	86
Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Ultimate Chicken Grill Sandwich	63

Figure 5. Similar fast foods 1 to 23.

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