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Nutritional Profile of McDonald's Quarter Pounder With Cheese
We got 34 nutritional values in our nutrition profile for McDonald's Quarter Pounder With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Maltose (Carbohydrates)
- KJ (Energy) (Other)
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for one nutrient:
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Lactose (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Quarter Pounder With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Quarter Pounder With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Quarter Pounder With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Quarter Pounder With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Quarter Pounder With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Quarter Pounder With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Quarter Pounder With Cheese
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 215 | 1119 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 1.9 g | 535.8 mg | 22 | 232 |
| Glucose | 1.6 g | 464.9 mg | 30 | 248 |
| Lactose | 550 mg | 155.9 mg | 35 | 149 |
| Maltose | 630 mg | 178.6 mg | 59 | 152 |
| Sucrose | 190 mg | 53.9 mg | 63 | 431 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 92 | 1185 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 279 | 1019 |
| Fatty Acids, total polyunsaturated | 433 mg | 122.8 mg | 536 | 2082 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 152 | 752 |
| Total Lipid (Fat) | 14.2 g | 4 g | 134 | 599 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 142 | 478 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Niacin | 3.9 mg | 1.1 mg | 220 | 930 |
| Riboflavin | 354 µg | 100.4 µg | 31 | 457 |
| Thiamin | 164 µg | 46.5 µg | 220 | 720 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 51 | 602 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 280 IU | 79.4 IU | 53 | 764 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 144 mg | 40.8 mg | 122 | 401 |
| Copper, Cu | 97 µg | 27.5 µg | 103 | 752 |
| Iron, Fe | 2.1 mg | 595.3 µg | 97 | 711 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 174 µg | 49.3 µg | 135 | 856 |
| Phosphorus, P | 161 mg | 45.6 mg | 162 | 503 |
| Potassium, K | 219 mg | 62.1 mg | 143 | 679 |
| Sodium, Na | 579 mg | 164.1 mg | 202 | 570 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 68 | 650 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 95 | 334 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.9 g | 13.9 g | 253 | 1645 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 666.2 mg | 72 | 425 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 106 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 48 | 198 |
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Common Serving Sizes Of McDonald's Quarter Pounder With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item 7.1 Oz | 199.0 g | 7.0 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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