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Nutritional Profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
We got 110 nutritional values in our nutrition profile for Subway Roast Beef Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.3 g | 5.8 g | 211 | 1103 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Fructose | 1.4 g | 396.9 mg | 45 | 268 |
| Glucose | 1.1 g | 303.3 mg | 52 | 297 |
| Maltose | 530 mg | 150.3 mg | 64 | 161 |
| Starch | 15.6 g | 4.4 g | 83 | 279 |
| Sugars (Total incl. NLEA) | 3 g | 850.5 mg | 225 | 1376 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 789 mg | 223.7 mg | 565 | 2107 |
| Fatty Acids, total polyunsaturated | 718 mg | 203.5 mg | 515 | 1800 |
| Fatty Acids, total saturated | 972 mg | 275.6 mg | 541 | 1895 |
| Fatty Acids, total trans | 52 mg | 14.7 mg | 140 | 709 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 397 | 1475 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 68 | 223 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 50 | 180 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 156 | 451 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 181 | 522 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 127 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 86 | 308 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 218 | 700 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 31 | 105 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 412 | 1095 |
| Palmitic Acid (16:0) | 517 mg | 146.6 mg | 463 | 1764 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 74 | 167 |
| Stearic Acid (18:0) | 328 mg | 93 mg | 441 | 1363 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 39 mg | 11.1 mg | 89 | 626 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 78 | 194 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 669 mg | 189.7 mg | 127 | 743 |
| Oleic Acid (18:1) | 708 mg | 200.7 mg | 546 | 2138 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 37 | 81 |
| Palmitoleate (16:1 c) | 45 mg | 12.8 mg | 105 | 459 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 357 | 934 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 137 | 465 |
| trans-Monoenoic Fatty Acids | 44 mg | 12.5 mg | 91 | 612 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 23 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 63 mg | 17.9 mg | 125 | 425 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 603 mg | 170.9 mg | 127 | 549 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 58 | 183 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 24 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 46 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 80 | 280 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 27 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 37 | 83 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 67 | 187 |
| Linoleic Acid (18:2 n-6) | 617 mg | 174.9 mg | 505 | 1780 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 345 | 891 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 67 | 218 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 604 mg | 171.2 mg | 41 | 432 |
| Arginine | 645 mg | 182.9 mg | 44 | 418 |
| Aspartic Acid | 932 mg | 264.2 mg | 48 | 320 |
| Betaine | 19.7 mg | 5.6 mg | 10 | 134 |
| Glutamic Acid | 2.8 g | 802.3 mg | 59 | 359 |
| Glycine | 502 mg | 142.3 mg | 57 | 536 |
| Histidine | 379 mg | 107.4 mg | 40 | 642 |
| Hydroxyproline | 60 mg | 17 mg | 39 | 329 |
| Isoleucine | 553 mg | 156.8 mg | 45 | 503 |
| Leucine | 953 mg | 270.2 mg | 45 | 269 |
| Lysine | 697 mg | 197.6 mg | 62 | 420 |
| Methionine | 266 mg | 75.4 mg | 47 | 689 |
| Phenylalanine | 522 mg | 148 mg | 67 | 552 |
| Proline | 1.1 g | 317.5 mg | 43 | 156 |
| Serine | 492 mg | 139.5 mg | 75 | 605 |
| Threonine | 420 mg | 119.1 mg | 59 | 605 |
| Tryptophan | 143 mg | 40.5 mg | 34 | 322 |
| Tyrosine | 328 mg | 93 mg | 76 | 720 |
| Valine | 615 mg | 174.3 mg | 60 | 475 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 200 | 551 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 67 µg | 19 µg | 48 | 316 |
| Niacin | 4.2 mg | 1.2 mg | 179 | 877 |
| Pantothenic Acid | 415 µg | 117.7 µg | 117 | 773 |
| Riboflavin | 257 µg | 72.9 µg | 104 | 554 |
| Thiamin | 230 µg | 65.2 µg | 157 | 654 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 126 | 684 |
| Vitamin B6 | 275 µg | 78 µg | 71 | 706 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Carotene | 40 µg | 11.3 µg | 98 | 1126 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 330 µg | 93.6 µg | 7 | 57 |
| delta-Tocopherol | 130 µg | 36.9 µg | 65 | 215 |
| gamma-Tocopherol | 430 µg | 121.9 µg | 90 | 392 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 102 | 990 |
| Lycopene | 213 µg | 60.4 µg | 169 | 666 |
| Retinol | 3 µg | 0.9 µg | 113 | 478 |
| Vitamin A, IU | 77 IU | 21.8 IU | 126 | 961 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 114 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 164 mg | 46.5 mg | 102 | 381 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 2.1 mg | 592.5 µg | 98 | 712 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 267 µg | 75.7 µg | 79 | 765 |
| Phosphorus, P | 118 mg | 33.5 mg | 204 | 546 |
| Potassium, K | 188 mg | 53.3 mg | 174 | 710 |
| Selenium, Se | 17 µg | 4.8 µg | 149 | 521 |
| Sodium, Na | 329 mg | 93.3 mg | 392 | 820 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 170 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 124 | 363 |
| Choline | 34.7 mg | 9.8 mg | 221 | 809 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 65 | 1259 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 125 | 492 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 205 | 533 |
| KJ (Energy) | 647 kj | 183.4 kj | 121 | 544 |
Foods Available Online
We searched Amazon for "Roast Beef Sub On White Bread" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 190.0 g | 6.7 oz |
| Inch Sub | 381.0 g | 13.4 oz |
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