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Nutritional Profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
We got 82 nutritional values in our nutrition profile for Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.9 g | 6.5 g | 167 | 1010 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Fructose | 1.3 g | 374.2 mg | 48 | 276 |
| Glucose | 1.5 g | 430.9 mg | 32 | 259 |
| Maltose | 690 mg | 195.6 mg | 54 | 147 |
| Starch | 17.3 g | 4.9 g | 72 | 264 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 176 | 1322 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 763 mg | 216.3 mg | 569 | 2131 |
| Fatty Acids, total polyunsaturated | 831 mg | 235.6 mg | 491 | 1690 |
| Fatty Acids, total saturated | 626 mg | 177.5 mg | 564 | 2210 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 156 | 748 |
| Total Lipid (Fat) | 2.5 g | 717.2 mg | 403 | 1495 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 68 | 223 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 51 | 181 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 96 | 319 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 31 | 105 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 449 | 1136 |
| Palmitic Acid (16:0) | 428 mg | 121.3 mg | 467 | 1853 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 81 | 174 |
| Stearic Acid (18:0) | 162 mg | 45.9 mg | 480 | 1529 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 114 | 659 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 62 | 187 |
| Oleate (18:1 c) | 701 mg | 198.7 mg | 126 | 736 |
| Oleic Acid (18:1) | 706 mg | 200.1 mg | 547 | 2140 |
| Palmitoleate (16:1 c) | 39 mg | 11.1 mg | 108 | 464 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 366 | 944 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 132 | 460 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 115 | 650 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 19 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 62 mg | 17.6 mg | 126 | 426 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 726 mg | 205.8 mg | 123 | 495 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 62 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 26 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 41 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 82 | 282 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 29 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 68 | 188 |
| Linoleic Acid (18:2 n-6) | 735 mg | 208.4 mg | 477 | 1665 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 345 | 891 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 68 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 279 | 711 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 72 µg | 20.4 µg | 43 | 311 |
| Niacin | 4.2 mg | 1.2 mg | 179 | 877 |
| Pantothenic Acid | 435 µg | 123.3 µg | 110 | 755 |
| Riboflavin | 243 µg | 68.9 µg | 117 | 568 |
| Thiamin | 377 µg | 106.9 µg | 44 | 508 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 157 | 718 |
| Vitamin B6 | 174 µg | 49.3 µg | 162 | 807 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Carotene | 25 µg | 7.1 µg | 113 | 1141 |
| beta-Tocopherol | 80 µg | 22.7 µg | 16 | 76 |
| beta-Tocotrienol | 360 µg | 102.1 µg | 6 | 54 |
| delta-Tocopherol | 130 µg | 36.9 µg | 65 | 215 |
| gamma-Tocopherol | 460 µg | 130.4 µg | 87 | 389 |
| Lutein + Zeaxanthin | 76 µg | 21.5 µg | 71 | 958 |
| Lycopene | 167 µg | 47.3 µg | 180 | 694 |
| Vitamin A, IU | 41 IU | 11.6 IU | 150 | 997 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 169 mg | 47.9 mg | 97 | 376 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.8 mg | 504.6 µg | 129 | 743 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 302 µg | 85.6 µg | 57 | 731 |
| Phosphorus, P | 116 mg | 32.9 mg | 206 | 548 |
| Potassium, K | 367 mg | 104 mg | 32 | 531 |
| Selenium, Se | 17.3 µg | 4.9 µg | 146 | 518 |
| Sodium, Na | 396 mg | 112.3 mg | 350 | 753 |
| Zinc, Zn | 880 µg | 249.5 µg | 230 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 130 | 369 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 62 | 1254 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 615.2 mg | 90 | 443 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 207 | 537 |
| KJ (Energy) | 631 kj | 178.9 kj | 124 | 560 |
Foods Available Online
We searched Amazon for "Black Forest Ham Sub On White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 184.0 g | 6.5 oz |
| Inch Sub | 368.0 g | 13.0 oz |
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