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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- 18:3i (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 95 | 782 |
| Fatty Acids, total polyunsaturated | 2.4 g | 680.4 mg | 62 | 1029 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 70 | 788 |
| Fatty Acids, total trans | 88 mg | 24.9 mg | 43 | 673 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 63 | 529 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 22 | 203 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 14 mg | 4 mg | 23 | 518 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 49 mg | 13.9 mg | 27 | 274 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 28 | 697 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 1 | 106 |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 68 | 958 |
| Palmitic Acid (16:0) | 3.3 g | 938.4 mg | 73 | 697 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 14 | 168 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 71 | 491 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 67 mg | 19 mg | 35 | 598 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 5.6 g | 1.6 g | 27 | 278 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 89 | 789 |
| Palmitoleic Acid (16:1) | 300 mg | 85 mg | 107 | 683 |
| Paullinic Acid (20:1) | 101 mg | 28.6 mg | 63 | 373 |
| trans-Monoenoic Fatty Acids | 67 mg | 19 mg | 36 | 589 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 8 mg | 2.3 mg | 4 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 83 mg | 23.5 mg | 26 | 405 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 377 mg | 42 | 380 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 15 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 83 mg | 23.5 mg | 26 | 65 |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 45 | 198 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 19 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 16 | 183 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 595.3 mg | 61 | 1003 |
| Linolenic Acid (18:3) | 94 mg | 26.6 mg | 65 | 862 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 29 | 206 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 34 | 98 |
| Arginine | 1.7 g | 487.6 mg | 30 | 139 |
| Aspartic Acid | 2.5 g | 705.9 mg | 39 | 140 |
| Betaine | 3.6 mg | 1 mg | 40 | 292 |
| Cystine | 301 mg | 85.3 mg | 61 | 195 |
| Glutamic Acid | 4.1 g | 1.2 g | 52 | 235 |
| Glycine | 1.2 g | 340.2 mg | 45 | 139 |
| Histidine | 1.1 g | 306.2 mg | 24 | 51 |
| Hydroxyproline | 93 mg | 26.4 mg | 68 | 299 |
| Isoleucine | 1.3 g | 357.2 mg | 26 | 86 |
| Leucine | 2.2 g | 620.9 mg | 36 | 126 |
| Lysine | 2.4 g | 671.9 mg | 40 | 117 |
| Methionine | 731 mg | 207.2 mg | 51 | 239 |
| Phenylalanine | 1.1 g | 314.7 mg | 21 | 89 |
| Proline | 1.1 g | 306.2 mg | 35 | 160 |
| Serine | 1.1 g | 314.7 mg | 23 | 101 |
| Threonine | 1.2 g | 331.7 mg | 26 | 82 |
| Tryptophan | 317 mg | 89.9 mg | 44 | 148 |
| Tyrosine | 1.1 g | 300.5 mg | 18 | 74 |
| Valine | 1.4 g | 382.7 mg | 31 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.7 g | 7.6 g | 44 | 207 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.5 mg | 2.1 mg | 72 | 394 |
| Pantothenic Acid | 962 µg | 272.7 µg | 62 | 263 |
| Riboflavin | 318 µg | 90.2 µg | 85 | 493 |
| Thiamin | 492 µg | 139.5 µg | 172 | 399 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 66 | 664 |
| Vitamin B6 | 491 µg | 139.2 µg | 99 | 491 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 28 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 37 IU | 10.5 IU | 27 | 168 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 10 | 494 |
| Copper, Cu | 101 µg | 28.6 µg | 78 | 748 |
| Iron, Fe | 810 µg | 229.6 µg | 93 | 841 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 213 mg | 60.4 mg | 101 | 451 |
| Potassium, K | 259 mg | 73.4 mg | 165 | 639 |
| Selenium, Se | 41.5 µg | 11.8 µg | 79 | 276 |
| Sodium, Na | 70 mg | 19.8 mg | 178 | 1079 |
| Zinc, Zn | 3.1 mg | 878.8 µg | 59 | 603 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 51 | 302 |
| Choline | 91 mg | 25.8 mg | 66 | 254 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.8 g | 16.1 g | 160 | 1446 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 261 kcal | 74 kcal | 62 | 427 |
| KJ (Energy) | 1,090 kj | 309 kj | 43 | 197 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 187.0 g | 6.6 oz |
15 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 75 |
(Boneless, Loin, Meat & Fat) | 68 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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