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Nutritional Profile of Burger King Vanilla Shake
We got 67 nutritional values in our nutrition profile for Burger King Vanilla Shake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Galactose (Carbohydrates)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Sucrose (Carbohydrates)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Sucrose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Vanilla Shake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Vanilla Shake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Vanilla Shake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Vanilla Shake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Vanilla Shake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Vanilla Shake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Vanilla Shake
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 233 | 1168 |
| Galactose | 130 mg | 36.9 mg | 11 | 38 |
| Lactose | 4.3 g | 1.2 g | 8 | 29 |
| Starch | 1 g | 283.5 mg | 118 | 474 |
| Sucrose | 7.3 g | 2.1 g | 13 | 118 |
| Sugars (Total incl. NLEA) | 11.7 g | 3.3 g | 22 | 732 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 700.2 mg | 475 | 1457 |
| Fatty Acids, total polyunsaturated | 434 mg | 123 mg | 535 | 2081 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 174 | 803 |
| Fatty Acids, total trans | 296 mg | 83.9 mg | 52 | 478 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 272 | 877 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 60 | 215 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 52 | 182 |
| Butyric Acid (4:0) | 198 mg | 56.1 mg | 21 | 262 |
| Capric Acid (10:0) | 227 mg | 64.4 mg | 23 | 310 |
| Caproic Acid (6:0) | 152 mg | 43.1 mg | 15 | 207 |
| Caprylic Acid (8:0) | 93 mg | 26.4 mg | 30 | 311 |
| Heptadecanoic Acid (17:0) | 53 mg | 15 mg | 55 | 270 |
| Lauric Acid (12:0) | 249 mg | 70.6 mg | 43 | 463 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 28 | 102 |
| Myristic Acid (14:0) | 825 mg | 233.9 mg | 35 | 369 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 231 | 888 |
| Pentadecanoic Acid (15:0) | 84 mg | 23.8 mg | 14 | 92 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 206 | 693 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 207 mg | 58.7 mg | 37 | 467 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 48 | 173 |
| Myristoleic Acid (14:1) | 68 mg | 19.3 mg | 31 | 136 |
| Oleate (18:1 c) | 2 g | 567 mg | 113 | 580 |
| Oleic Acid (18:1) | 2.2 g | 623.7 mg | 457 | 1471 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 15 | 56 |
| Palmitoleate (16:1 c) | 143 mg | 40.5 mg | 76 | 363 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 256 | 811 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 137 | 465 |
| trans-Monoenoic Fatty Acids | 237 mg | 67.2 mg | 34 | 436 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 34 mg | 9.6 mg | 131 | 454 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 255 mg | 72.3 mg | 130 | 794 |
| Conjugated Linoleic Acid, CLA (18:2) | 47 mg | 13.3 mg | 20 | 142 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 81 | 281 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 59 mg | 16.7 mg | 31 | 136 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 36 | 161 |
| trans-Polyenoic Fatty Acids | 59 mg | 16.7 mg | 30 | 167 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 904.3 mg | 373 | 1300 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 90 µg | 25.5 µg | 523 | 2439 |
| Pantothenic Acid | 620 µg | 175.8 µg | 70 | 572 |
| Riboflavin | 180 µg | 51 µg | 178 | 631 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 134 | 693 |
| Vitamin B6 | 30 µg | 8.5 µg | 288 | 951 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 158 | 611 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 161 | 441 |
| Copper, Cu | 190 µg | 53.9 µg | 30 | 659 |
| Iron, Fe | 420 µg | 119.1 µg | 250 | 884 |
| Magnesium, Mg | 12 mg | 3.4 mg | 46 | 359 |
| Manganese, Mn | 61 µg | 17.3 µg | 177 | 969 |
| Phosphorus, P | 97 mg | 27.5 mg | 225 | 567 |
| Potassium, K | 153 mg | 43.4 mg | 206 | 745 |
| Selenium, Se | 3.2 µg | 0.9 µg | 246 | 662 |
| Sodium, Na | 100 mg | 28.3 mg | 441 | 1049 |
| Zinc, Zn | 670 µg | 189.9 µg | 250 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 111 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 30 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 151 | 570 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 193 | 520 |
| KJ (Energy) | 701 kj | 198.7 kj | 111 | 490 |
Foods Available Online
We searched Amazon for "Vanilla Shake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burger King Vanilla Shake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small 12 Fl Oz | 298.0 g | 10.5 oz |
| Medium 16 Fl Oz | 397.0 g | 14.0 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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