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Nutritional Profile of French Fries (Potato, Fried In Vegetable Oil)
We got 81 nutritional values in our nutrition profile for French Fries (Potato, Fried In Vegetable Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Fries (Potato, Fried In Vegetable Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Fries (Potato, Fried In Vegetable Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Fries (Potato, Fried In Vegetable Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Fries (Potato, Fried In Vegetable Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Fries (Potato, Fried In Vegetable Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Fries (Potato, Fried In Vegetable Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Fries (Potato, Fried In Vegetable Oil)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.4 g | 11.7 g | 11 | 621 |
| Fiber, total dietary | 3.8 g | 1.1 g | 15 | 210 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 379 | 1646 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 152 | 798 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 52 | 554 |
| Fatty Acids, total saturated | 2.3 g | 663.4 mg | 448 | 1363 |
| Fatty Acids, total trans | 60 mg | 17 mg | 134 | 701 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 126 | 587 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 70 mg | 19.8 mg | 18 | 159 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 17 | 146 |
| Butyric Acid (4:0) | 80 mg | 22.7 mg | 100 | 378 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 178 | 519 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 104 | 390 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 90 | 312 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 12 | 86 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 445 | 1132 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 382 | 1220 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 78 | 171 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 275 | 857 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 100 | 639 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 5.8 g | 1.6 g | 18 | 267 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 120 | 770 |
| Palmitoleate (16:1 c) | 26 mg | 7.4 mg | 114 | 477 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 377 | 957 |
| Paullinic Acid (20:1) | 107 mg | 30.3 mg | 43 | 367 |
| trans-Monoenoic Fatty Acids | 27 mg | 7.7 mg | 101 | 629 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 407 mg | 115.4 mg | 26 | 181 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.9 g | 1.4 g | 28 | 182 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 47 | 172 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 33 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 29 mg | 8.2 mg | 11 | 55 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 50 | 162 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 52 | 530 |
| Linolenic Acid (18:3) | 436 mg | 123.6 mg | 79 | 521 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 46 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 972.4 mg | 365 | 1276 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 116 | 425 |
| Folate, food | 30 µg | 8.5 µg | 42 | 259 |
| Folate, total | 30 µg | 8.5 µg | 85 | 357 |
| Niacin | 3 mg | 850.5 µg | 339 | 1092 |
| Pantothenic Acid | 580 µg | 164.4 µg | 75 | 611 |
| Riboflavin | 39 µg | 11.1 µg | 272 | 772 |
| Thiamin | 170 µg | 48.2 µg | 214 | 714 |
| Vitamin B6 | 372 µg | 105.5 µg | 35 | 609 |
| Vitamin C | 4.7 mg | 1.3 mg | 58 | 576 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 473.4 µg | 36 | 476 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| beta-Tocotrienol | 90 µg | 25.5 µg | 24 | 80 |
| delta-Tocopherol | 900 µg | 255.1 µg | 24 | 140 |
| delta-Tocotrienol | 30 µg | 8.5 µg | 7 | 33 |
| Dihydrophylloquinone | 42.8 µg | 12.1 µg | 5 | 16 |
| gamma-Tocopherol | 3.6 mg | 1 mg | 22 | 209 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 13 | 93 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 119 | 1007 |
| Phylloquinone | 11.2 µg | 3.2 µg | 86 | 810 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 245 | 531 |
| Copper, Cu | 124 µg | 35.2 µg | 76 | 725 |
| Iron, Fe | 810 µg | 229.6 µg | 214 | 841 |
| Magnesium, Mg | 35 mg | 9.9 mg | 23 | 298 |
| Manganese, Mn | 247 µg | 70 µg | 93 | 785 |
| Phosphorus, P | 125 mg | 35.4 mg | 197 | 539 |
| Potassium, K | 579 mg | 164.1 mg | 3 | 327 |
| Selenium, Se | 0.9 µg | 0.3 µg | 255 | 689 |
| Sodium, Na | 210 mg | 59.5 mg | 427 | 939 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 36.8 mg | 10.4 mg | 206 | 788 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.6 g | 10.9 g | 390 | 1844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 524.5 mg | 114 | 475 |
| Kcal (Energy) | 312 kcal | 88.5 kcal | 52 | 376 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 26 | 176 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of French Fries (Potato, Fried In Vegetable Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Small | 71.0 g | 2.5 oz |
| Serving Medium | 117.0 g | 4.1 oz |
| Serving Large | 154.0 g | 5.4 oz |
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
| French Fries | No of Nutrients |
(Not Further Specified) | 43 |
(Restaurant) | 45 |
(School) | 42 |
(With Cheese, Fast Food / Restaurant) | 52 |
(With Cheese, School) | 52 |
(With Chili & Cheese, Fast Food / Restaurant) | 56 |
(With Chili, Fast Food / Restaurant) | 53 |
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Fresh) | 42 |
(Made From Frozen) | 43 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese & Bacon) | 58 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
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