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Nutritional Profile of Onion Rings (Breaded & Fried)
We got 89 nutritional values in our nutrition profile for Onion Rings (Breaded & Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Rings (Breaded & Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Rings (Breaded & Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Rings (Breaded & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Onion Rings (Breaded & Fried)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Onion Rings (Breaded & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Rings (Breaded & Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Rings (Breaded & Fried)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.6 g | 12.4 g | 7 | 587 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 26 | 223 |
| Fructose | 980 mg | 277.8 mg | 68 | 307 |
| Glucose | 440 mg | 124.7 mg | 93 | 360 |
| Maltose | 450 mg | 127.6 mg | 72 | 169 |
| Starch | 26.5 g | 7.5 g | 17 | 186 |
| Sucrose | 3.6 g | 1 g | 21 | 224 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 74 | 1137 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 88 | 658 |
| Fatty Acids, total polyunsaturated | 12.1 g | 3.4 g | 2 | 208 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 287 | 992 |
| Fatty Acids, total trans | 164 mg | 46.5 mg | 96 | 600 |
| Total Lipid (Fat) | 25.2 g | 7.1 g | 9 | 360 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 87 mg | 24.7 mg | 8 | 144 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 9 | 134 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 179 | 520 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 103 | 389 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 82 | 303 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Lignoceric Acid (24:0) | 36 mg | 10.2 mg | 6 | 74 |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 410 | 1092 |
| Palmitic Acid (16:0) | 3.2 g | 918.5 mg | 124 | 711 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 655 mg | 185.7 mg | 342 | 1037 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 29 mg | 8.2 mg | 97 | 636 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 30 | 206 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 54 | 179 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 12 | 41 |
| Oleate (18:1 c) | 6.7 g | 1.9 g | 13 | 220 |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 70 | 640 |
| Palmitoleate (16:1 c) | 53 mg | 15 mg | 101 | 451 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 354 | 930 |
| Paullinic Acid (20:1) | 81 mg | 23 mg | 65 | 393 |
| trans-Monoenoic Fatty Acids | 31 mg | 8.8 mg | 97 | 625 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 25 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 577 mg | 163.6 mg | 13 | 137 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11.3 g | 3.2 g | 2 | 65 |
| Conjugated Linoleic Acid, CLA (18:2) | 37 mg | 10.5 mg | 30 | 152 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 38 | 135 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 30 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 42 mg | 11.9 mg | 3 | 44 |
| Linelaidic Acid (18:2 t) | 133 mg | 37.7 mg | 2 | 71 |
| Linoleic Acid (18:2 n-6) | 11.5 g | 3.3 g | 2 | 191 |
| Linolenic Acid (18:3) | 619 mg | 175.5 mg | 31 | 372 |
| trans-Polyenoic Fatty Acids | 133 mg | 37.7 mg | 2 | 101 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 16.6 mg | 4.7 mg | 15 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 358 | 1233 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 104 | 413 |
| Folate, food | 42 µg | 11.9 µg | 31 | 247 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Niacin | 673 µg | 190.8 µg | 492 | 1873 |
| Pantothenic Acid | 325 µg | 92.1 µg | 134 | 862 |
| Riboflavin | 63 µg | 17.9 µg | 259 | 748 |
| Thiamin | 110 µg | 31.2 µg | 267 | 774 |
| Vitamin B6 | 133 µg | 37.7 µg | 203 | 848 |
| Vitamin C | 1.4 mg | 396.9 µg | 88 | 609 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.9 mg | 1.4 mg | 2 | 236 |
| alpha-Tocotrienol | 150 µg | 42.5 µg | 7 | 76 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| beta-Tocopherol | 180 µg | 51 µg | 7 | 66 |
| delta-Tocopherol | 1.2 mg | 345.9 µg | 16 | 119 |
| delta-Tocotrienol | 60 µg | 17 µg | 6 | 30 |
| gamma-Tocopherol | 11 mg | 3.1 mg | 1 | 50 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 7 | 86 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 108 | 996 |
| Phylloquinone | 55.8 µg | 15.8 µg | 3 | 427 |
| Vitamin A, IU | 6 IU | 1.7 IU | 168 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 150 | 430 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 780 µg | 221.1 µg | 217 | 844 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Manganese, Mn | 342 µg | 97 µg | 38 | 693 |
| Phosphorus, P | 158 mg | 44.8 mg | 165 | 506 |
| Potassium, K | 167 mg | 47.3 mg | 194 | 731 |
| Selenium, Se | 5.7 µg | 1.6 µg | 230 | 636 |
| Sodium, Na | 776 mg | 220 mg | 56 | 375 |
| Zinc, Zn | 510 µg | 144.6 µg | 266 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.4 mg | 2.4 mg | 400 | 1072 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.5 g | 6.9 g | 430 | 2017 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 799.5 mg | 33 | 378 |
| Kcal (Energy) | 411 kcal | 116.5 kcal | 6 | 277 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 4 | 134 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
Key Features Include
- Brought to you by Whole Foods Market
Common Serving Sizes Of Onion Rings (Breaded & Fried)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (18 Onion Rings) | 117.0 g | 4.1 oz |
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