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Nutritional Profile of Roast Beef Sandwich (Plain)
We got 79 nutritional values in our nutrition profile for Roast Beef Sandwich (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Maltose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roast Beef Sandwich (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roast Beef Sandwich (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roast Beef Sandwich (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roast Beef Sandwich (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roast Beef Sandwich (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roast Beef Sandwich (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roast Beef Sandwich (Plain)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.2 g | 6.3 g | 178 | 1032 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Fructose | 1.5 g | 425.2 mg | 40 | 260 |
| Glucose | 1.3 g | 379.9 mg | 38 | 273 |
| Maltose | 1 g | 283.5 mg | 34 | 120 |
| Starch | 17.6 g | 5 g | 70 | 261 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 149 | 1292 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 345 | 1132 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 332 | 1180 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 362 | 1131 |
| Fatty Acids, total trans | 389 mg | 110.3 mg | 37 | 409 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 219 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 59 | 214 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 47 | 177 |
| Heptadecanoic Acid (17:0) | 79 mg | 22.4 mg | 35 | 244 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 344 | 950 |
| Palmitic Acid (16:0) | 2 g | 552.8 mg | 296 | 998 |
| Pentadecanoic Acid (15:0) | 32 mg | 9.1 mg | 57 | 144 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 194 | 671 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 326 mg | 92.4 mg | 26 | 374 |
| Heptadecenoic Acid (17:1) | 52 mg | 14.7 mg | 23 | 138 |
| Myristoleic Acid (14:1) | 62 mg | 17.6 mg | 34 | 142 |
| Oleate (18:1 c) | 3.2 g | 918.5 mg | 73 | 462 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 338 | 1161 |
| Palmitelaidic Acid (16:1 t) | 20 mg | 5.7 mg | 24 | 66 |
| Palmitoleate (16:1 c) | 258 mg | 73.1 mg | 42 | 266 |
| Palmitoleic Acid (16:1) | 279 mg | 79.1 mg | 174 | 704 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 112 | 440 |
| trans-Monoenoic Fatty Acids | 346 mg | 98.1 mg | 26 | 359 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 22 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 152 mg | 43.1 mg | 90 | 340 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 413.9 mg | 89 | 368 |
| Conjugated Linoleic Acid, CLA (18:2) | 44 mg | 12.5 mg | 23 | 145 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 20 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 24 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 31 | 77 |
| Linelaidic Acid (18:2 t) | 43 mg | 12.2 mg | 44 | 152 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 310 | 1141 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 254 | 797 |
| trans-Polyenoic Fatty Acids | 43 mg | 12.2 mg | 43 | 183 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 21.3 mg | 6 mg | 8 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 132 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 86 | 395 |
| Folate, food | 39 µg | 11.1 µg | 33 | 250 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 12 µg | 3.4 µg | 56 | 253 |
| Niacin | 4.3 mg | 1.2 mg | 163 | 852 |
| Riboflavin | 287 µg | 81.4 µg | 77 | 524 |
| Thiamin | 217 µg | 61.5 µg | 169 | 667 |
| Vitamin B12 | 1 µg | 0.3 µg | 76 | 632 |
| Vitamin B6 | 215 µg | 61 µg | 124 | 766 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 147 | 600 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 127 | 1015 |
| Phylloquinone | 2.8 µg | 0.8 µg | 169 | 897 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 167 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 208 | 492 |
| Copper, Cu | 109 µg | 30.9 µg | 91 | 740 |
| Iron, Fe | 2.6 mg | 748.4 µg | 43 | 657 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 234 µg | 66.3 µg | 98 | 798 |
| Phosphorus, P | 200 mg | 56.7 mg | 123 | 464 |
| Potassium, K | 224 mg | 63.5 mg | 138 | 674 |
| Selenium, Se | 18.2 µg | 5.2 µg | 137 | 509 |
| Sodium, Na | 653 mg | 185.1 mg | 144 | 496 |
| Zinc, Zn | 2.3 mg | 643.5 µg | 98 | 686 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 112 | 351 |
| Choline | 40.1 mg | 11.4 mg | 177 | 755 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.9 g | 14.1 g | 236 | 1624 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 683.2 mg | 66 | 419 |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 120 | 444 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 54 | 204 |
Foods Available Online
We searched Amazon for "Roast Beef Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roast Beef Sandwich (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 149.0 g | 5.3 oz |
5 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Roast Beef Sandwich | No of Nutrients |
(Classic) | 69 |
| 46 | |
(With Bacon & Cheese Sauce) | 57 |
(With Gravy) | 49 |
| Roast Beef Sandwich With Cheese | No of Nutrients |
| 56 |
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