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Nutritional Profile of Hamburger (Single, Regular Patty, Plain)
We got 110 nutritional values in our nutrition profile for Hamburger (Single, Regular Patty, Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hamburger (Single, Regular Patty, Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hamburger (Single, Regular Patty, Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hamburger (Single, Regular Patty, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hamburger (Single, Regular Patty, Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hamburger (Single, Regular Patty, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hamburger (Single, Regular Patty, Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hamburger (Single, Regular Patty, Plain)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.5 g | 8.9 g | 51 | 788 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 2.3 g | 643.5 mg | 10 | 207 |
| Glucose | 2.1 g | 581.2 mg | 15 | 217 |
| Maltose | 570 mg | 161.6 mg | 62 | 157 |
| Starch | 22.9 g | 6.5 g | 41 | 218 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 93 | 1188 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 255 | 981 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 342 | 1203 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 257 | 939 |
| Fatty Acids, total trans | 514 mg | 145.7 mg | 21 | 329 |
| Total Lipid (Fat) | 12 g | 3.4 g | 188 | 681 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 53 | 208 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 47 | 177 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 183 | 524 |
| Heptadecanoic Acid (17:0) | 119 mg | 33.7 mg | 18 | 204 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 221 | 703 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 28 | 102 |
| Myristic Acid (14:0) | 279 mg | 79.1 mg | 300 | 871 |
| Palmitic Acid (16:0) | 2.4 g | 688.9 mg | 223 | 877 |
| Pentadecanoic Acid (15:0) | 48 mg | 13.6 mg | 43 | 128 |
| Stearic Acid (18:0) | 1.6 g | 442.3 mg | 119 | 548 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 420 mg | 119.1 mg | 15 | 311 |
| Heptadecenoic Acid (17:1) | 77 mg | 21.8 mg | 13 | 113 |
| Myristoleic Acid (14:1) | 80 mg | 22.7 mg | 23 | 124 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 53 | 404 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 267 | 1020 |
| Palmitelaidic Acid (16:1 t) | 34 mg | 9.6 mg | 11 | 52 |
| Palmitoleate (16:1 c) | 284 mg | 80.5 mg | 39 | 251 |
| Palmitoleic Acid (16:1) | 318 mg | 90.2 mg | 149 | 665 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 111 | 439 |
| trans-Monoenoic Fatty Acids | 454 mg | 128.7 mg | 13 | 284 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 22 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 121 mg | 34.3 mg | 103 | 369 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 394.1 mg | 92 | 375 |
| Conjugated Linoleic Acid, CLA (18:2) | 51 mg | 14.5 mg | 16 | 138 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 21 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 12 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 44 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 24 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 34 | 80 |
| Linelaidic Acid (18:2 t) | 60 mg | 17 mg | 30 | 135 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 425.2 mg | 319 | 1159 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 285 | 830 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 28 | 165 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 785 mg | 222.5 mg | 28 | 311 |
| Arginine | 852 mg | 241.5 mg | 26 | 301 |
| Aspartic Acid | 1.1 g | 297.7 mg | 32 | 284 |
| Glutamic Acid | 3.6 g | 1 g | 35 | 278 |
| Glycine | 891 mg | 252.6 mg | 28 | 266 |
| Histidine | 402 mg | 114 mg | 35 | 622 |
| Hydroxyproline | 240 mg | 68 mg | 28 | 154 |
| Isoleucine | 642 mg | 182 mg | 23 | 430 |
| Leucine | 1.1 g | 320.3 mg | 31 | 232 |
| Lysine | 785 mg | 222.5 mg | 47 | 371 |
| Methionine | 306 mg | 86.7 mg | 31 | 651 |
| Phenylalanine | 670 mg | 189.9 mg | 34 | 423 |
| Proline | 1.7 g | 473.4 mg | 19 | 101 |
| Serine | 632 mg | 179.2 mg | 50 | 475 |
| Threonine | 460 mg | 130.4 mg | 48 | 575 |
| Tryptophan | 144 mg | 40.8 mg | 33 | 321 |
| Tyrosine | 373 mg | 105.7 mg | 65 | 677 |
| Valine | 728 mg | 206.4 mg | 33 | 380 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 101 | 422 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 49 | 355 |
| Folate, food | 51 µg | 14.5 µg | 22 | 238 |
| Folate, total | 80 µg | 22.7 µg | 35 | 303 |
| Folic Acid | 29 µg | 8.2 µg | 39 | 236 |
| Niacin | 5.6 mg | 1.6 mg | 67 | 643 |
| Pantothenic Acid | 530 µg | 150.3 µg | 86 | 661 |
| Riboflavin | 363 µg | 102.9 µg | 28 | 449 |
| Thiamin | 317 µg | 89.9 µg | 80 | 567 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 82 | 639 |
| Vitamin B6 | 212 µg | 60.1 µg | 127 | 769 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 152 | 605 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 17 | 88 |
| beta-Carotene | 15 µg | 4.3 µg | 122 | 1151 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| beta-Tocopherol | 80 µg | 22.7 µg | 16 | 76 |
| beta-Tocotrienol | 610 µg | 172.9 µg | 1 | 36 |
| delta-Tocopherol | 190 µg | 53.9 µg | 61 | 209 |
| gamma-Tocopherol | 910 µg | 258 µg | 73 | 349 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 108 | 996 |
| Lycopene | 5 µg | 1.4 µg | 189 | 781 |
| Phylloquinone | 4.9 µg | 1.4 µg | 148 | 875 |
| Retinol | 8 µg | 2.3 µg | 108 | 473 |
| Vitamin A, IU | 51 IU | 14.5 IU | 143 | 987 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 111 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 201 | 485 |
| Copper, Cu | 121 µg | 34.3 µg | 79 | 728 |
| Iron, Fe | 3.1 mg | 867.5 µg | 13 | 615 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Manganese, Mn | 357 µg | 101.2 µg | 31 | 680 |
| Phosphorus, P | 134 mg | 38 mg | 188 | 530 |
| Potassium, K | 197 mg | 55.8 mg | 165 | 701 |
| Selenium, Se | 20.3 µg | 5.8 µg | 116 | 488 |
| Sodium, Na | 331 mg | 93.8 mg | 390 | 818 |
| Zinc, Zn | 2.5 mg | 714.4 µg | 77 | 661 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 109 | 348 |
| Choline | 34.4 mg | 9.8 mg | 223 | 812 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 393 | 1848 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 132 | 508 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 67 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 32 | 182 |
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Common Serving Sizes Of Hamburger (Single, Regular Patty, Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 78.0 g | 2.8 oz |
58 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Double Hamburger | No of Nutrients |
(2 Large Patties, On Wheat Bun) | 49 |
(2 Large Patties, On White Bun) | 50 |
(2 Medium Patties, On Wheat Bun) | 50 |
(2 Medium Patties, On White Bun) | 50 |
(2 Patties, Plain, On Bun) | 50 |
(2 Small Patties, On Wheat Bun) | 50 |
(2 Small Patties, On White Bun) | 50 |
(From Fast Food, 2 Large Patties) | 50 |
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 50 |
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 50 |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 54 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, Vegetables & Mayonnaise, Large Patty) | 84 |
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) | 54 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun) | 58 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun) | 58 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties) | 57 |
(With Tomato And/Or Catsup, 2 Patties, On Bun) | 54 |
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 55 |
| Hamburger | No of Nutrients |
(1 Large Patty, On Wheat Bun) | 50 |
(1 Large Patty, On White Bun) | 50 |
(1 Miniature Patty, From School, On Miniature Bun) | 47 |
(From Fast Food, 1 Large Patty) | 50 |
(From School, On Bun) | 51 |
(Not Further Specified) | 58 |
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, 1 Medium Patty, On Wheat Bun) | 52 |
(Plain, 1 Medium Patty, On White Bun) | 53 |
(Plain, 1 Medium Patty, On Whole Wheat Bun) | 48 |
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 50 |
(Plain, 1 Oz Meat, On Miniature Bun) | 50 |
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(Plain, 1 Small Patty, On Wheat Bun) | 52 |
(Plain, 1 Small Patty, On White Bun) | 53 |
(Plain, 1 Small Patty, On Whole Wheat Bun) | 49 |
(Plain, 1/4 Lb Meat, On Bun) | 50 |
(Plain, On Bun) | 53 |
(Single, Regular Patty, With Condiments) | 91 |
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 76 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 50 |
(With Condiments, 1 Medium Patty, On Wheat Bun) | 53 |
(With Condiments, 1 Medium Patty, On White Bun) | 54 |
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 53 |
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 58 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
(With Condiments, 1 Small Patty, On White Bun) | 54 |
(With Condiments, 1 Small Patty, On Whole Wheat Bun) | 53 |
(With Condiments, Large, Single Patty) | 71 |
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 106 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun) | 56 |
Similar Fast Foods 51 - 58
Click on a food to explore all of the nutrients it contains.
| Hamburger | No of Nutrients |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 56 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun) | 56 |
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun) | 57 |
(With Mayonnaise Or Salad Dressing, On Bun) | 56 |
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun) | 54 |
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 50 |
(With Tomato And/Or Catsup, On Bun) | 52 |
| Hamburger Slider | No of Nutrients |
| 50 |
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