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Nutritional Profile of Buckwheat Flour (Whole-Groat)
We got 66 nutritional values in our nutrition profile for Buckwheat Flour (Whole-Groat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Alanine (Amino Acids)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Buckwheat Flour (Whole-Groat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Buckwheat Flour (Whole-Groat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Buckwheat Flour (Whole-Groat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Buckwheat Flour (Whole-Groat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Buckwheat Flour (Whole-Groat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Buckwheat Flour (Whole-Groat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Buckwheat Flour (Whole-Groat)
In food category: Cereal Grains and Pasta
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.6 g | 20 g | 62 | 280 |
| Fiber, total dietary | 10 g | 2.8 g | 22 | 147 |
| Sucrose | 1.7 g | 481.9 mg | 2 | 307 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 63 | 1416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 949 mg | 269 mg | 114 | 1970 |
| Fatty Acids, total polyunsaturated | 949 mg | 269 mg | 121 | 1573 |
| Fatty Acids, total saturated | 677 mg | 191.9 mg | 110 | 2168 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 117 | 1438 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 42 | 516 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 18 | 372 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 58 | 701 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 72 | 1127 |
| Palmitic Acid (16:0) | 411 mg | 116.5 mg | 124 | 1870 |
| Stearic Acid (18:0) | 43 mg | 12.2 mg | 140 | 1648 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 5 | 200 |
| Oleic Acid (18:1) | 902 mg | 255.7 mg | 125 | 1963 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 68 | 962 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 877 mg | 248.6 mg | 130 | 1525 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 105 | 885 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 712 mg | 201.8 mg | 14 | 359 |
| Arginine | 935 mg | 265.1 mg | 8 | 249 |
| Aspartic Acid | 1.1 g | 306.2 mg | 8 | 281 |
| Cystine | 218 mg | 61.8 mg | 38 | 278 |
| Glutamic Acid | 2 g | 552.8 mg | 50 | 447 |
| Glycine | 981 mg | 278.1 mg | 4 | 178 |
| Histidine | 294 mg | 83.3 mg | 24 | 718 |
| Isoleucine | 474 mg | 134.4 mg | 28 | 573 |
| Leucine | 792 mg | 224.5 mg | 41 | 379 |
| Lysine | 640 mg | 181.4 mg | 8 | 455 |
| Methionine | 164 mg | 46.5 mg | 45 | 786 |
| Phenylalanine | 495 mg | 140.3 mg | 43 | 578 |
| Proline | 482 mg | 136.6 mg | 65 | 651 |
| Serine | 652 mg | 184.8 mg | 19 | 457 |
| Threonine | 482 mg | 136.6 mg | 12 | 556 |
| Tryptophan | 183 mg | 51.9 mg | 13 | 282 |
| Tyrosine | 230 mg | 65.2 mg | 50 | 811 |
| Valine | 646 mg | 183.1 mg | 15 | 447 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 32 | 538 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 80 | 401 |
| Folate, food | 54 µg | 15.3 µg | 20 | 235 |
| Folate, total | 54 µg | 15.3 µg | 58 | 330 |
| Niacin | 6.2 mg | 1.7 mg | 23 | 555 |
| Pantothenic Acid | 440 µg | 124.7 µg | 53 | 750 |
| Riboflavin | 190 µg | 53.9 µg | 76 | 621 |
| Thiamin | 417 µg | 118.2 µg | 48 | 469 |
| Vitamin B6 | 582 µg | 165 µg | 7 | 401 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 84 | 611 |
| delta-Tocopherol | 450 µg | 127.6 µg | 3 | 183 |
| gamma-Tocopherol | 7.1 mg | 2 mg | 1 | 108 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 7 µg | 2 µg | 41 | 852 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 51 | 506 |
| Copper, Cu | 515 µg | 146 µg | 20 | 368 |
| Iron, Fe | 4.1 mg | 1.2 mg | 36 | 516 |
| Magnesium, Mg | 251 mg | 71.2 mg | 4 | 93 |
| Manganese, Mn | 2 mg | 575.5 µg | 34 | 177 |
| Phosphorus, P | 337 mg | 95.5 mg | 28 | 327 |
| Potassium, K | 577 mg | 163.6 mg | 6 | 328 |
| Selenium, Se | 5.7 µg | 1.6 µg | 126 | 636 |
| Sodium, Na | 11 mg | 3.1 mg | 162 | 1140 |
| Zinc, Zn | 3.1 mg | 884.5 µg | 19 | 601 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.2 mg | 15.4 mg | 15 | 615 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.2 g | 3.2 g | 224 | 2154 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 720.1 mg | 14 | 406 |
| Kcal (Energy) | 335 kcal | 95 kcal | 49 | 353 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 27 | 166 |
Foods Available Online
We searched Amazon for "Organic Buckwheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Buckwheat Flour (Whole-Groat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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