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Nutritional Profile of Roasted Dry Buckwheat Groats
We got 60 nutritional values in our nutrition profile for Roasted Dry Buckwheat Groats.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Dry Buckwheat Groats
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Dry Buckwheat Groats
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Dry Buckwheat Groats
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Dry Buckwheat Groats
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Dry Buckwheat Groats
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Dry Buckwheat Groats
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Dry Buckwheat Groats
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75 g | 21.3 g | 35 | 225 |
| Fiber, total dietary | 10.3 g | 2.9 g | 20 | 144 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 828 mg | 234.7 mg | 135 | 2072 |
| Fatty Acids, total polyunsaturated | 828 mg | 234.7 mg | 141 | 1693 |
| Fatty Acids, total saturated | 591 mg | 167.5 mg | 120 | 2239 |
| Total Lipid (Fat) | 2.7 g | 768.3 mg | 135 | 1477 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 14 mg | 4 mg | 44 | 518 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 21 | 376 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 59 | 702 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 73 | 1130 |
| Palmitic Acid (16:0) | 359 mg | 101.8 mg | 139 | 1921 |
| Stearic Acid (18:0) | 38 mg | 10.8 mg | 142 | 1653 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 6 | 202 |
| Oleic Acid (18:1) | 788 mg | 223.4 mg | 140 | 2063 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 766 mg | 217.2 mg | 148 | 1634 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 112 | 894 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 662 mg | 187.7 mg | 16 | 390 |
| Arginine | 869 mg | 246.4 mg | 10 | 292 |
| Aspartic Acid | 1 g | 283.5 mg | 10 | 289 |
| Betaine | 2.6 mg | 737.1 µg | 17 | 302 |
| Cystine | 202 mg | 57.3 mg | 43 | 294 |
| Glutamic Acid | 1.8 g | 513.1 mg | 57 | 461 |
| Glycine | 912 mg | 258.5 mg | 7 | 245 |
| Histidine | 273 mg | 77.4 mg | 29 | 736 |
| Isoleucine | 441 mg | 125 mg | 36 | 602 |
| Leucine | 736 mg | 208.7 mg | 46 | 416 |
| Lysine | 595 mg | 168.7 mg | 12 | 487 |
| Methionine | 153 mg | 43.4 mg | 51 | 797 |
| Phenylalanine | 461 mg | 130.7 mg | 47 | 607 |
| Proline | 449 mg | 127.3 mg | 69 | 680 |
| Serine | 606 mg | 171.8 mg | 27 | 500 |
| Threonine | 448 mg | 127 mg | 16 | 587 |
| Tryptophan | 170 mg | 48.2 mg | 20 | 295 |
| Tyrosine | 213 mg | 60.4 mg | 59 | 828 |
| Valine | 600 mg | 170.1 mg | 19 | 486 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 39 | 566 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 89 | 413 |
| Folate, food | 42 µg | 11.9 µg | 29 | 247 |
| Folate, total | 42 µg | 11.9 µg | 68 | 342 |
| Niacin | 5.1 mg | 1.5 mg | 41 | 726 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 14 | 212 |
| Riboflavin | 271 µg | 76.8 µg | 49 | 540 |
| Thiamin | 224 µg | 63.5 µg | 106 | 660 |
| Vitamin B6 | 353 µg | 100.1 µg | 30 | 628 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 76 | 533 |
| Copper, Cu | 624 µg | 176.9 µg | 10 | 310 |
| Iron, Fe | 2.5 mg | 700.2 µg | 70 | 674 |
| Magnesium, Mg | 221 mg | 62.7 mg | 9 | 115 |
| Manganese, Mn | 1.6 mg | 459.3 µg | 38 | 213 |
| Phosphorus, P | 319 mg | 90.4 mg | 32 | 345 |
| Potassium, K | 320 mg | 90.7 mg | 37 | 578 |
| Selenium, Se | 8.4 µg | 2.4 µg | 115 | 609 |
| Sodium, Na | 11 mg | 3.1 mg | 162 | 1140 |
| Zinc, Zn | 2.4 mg | 686.1 µg | 31 | 671 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.2 mg | 15.4 mg | 15 | 615 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.4 g | 2.4 g | 257 | 2245 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 21 | 440 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 40 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 22 | 161 |
Foods Available Online
We searched Amazon for "Dry Buckwheat Groats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Dry Buckwheat Groats
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 164.0 g | 5.8 oz |
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