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Nutritional Profile of Uncooked Amaranth Grain - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Uncooked Amaranth Grain.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Starch (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Phytosterols (Other Micronutrients)
- Serine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Ash (Other)
- KJ (Energy) (Other)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Amaranth Grain
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Amaranth Grain
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Amaranth Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Amaranth Grain
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Amaranth Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Amaranth Grain
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Amaranth Grain
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.2 g | 18.5 g | 73 | 341 |
| Fiber, total dietary | 6.7 g | 1.9 g | 32 | 181 |
| Fructose | 10 mg | 2.8 mg | 17 | 402 |
| Glucose | 270 mg | 76.5 mg | 8 | 377 |
| Maltose | 10 mg | 2.8 mg | 22 | 212 |
| Starch | 57.3 g | 16.2 g | 15 | 42 |
| Sucrose | 1.4 g | 396.9 mg | 3 | 326 |
| Sugars (Total incl. NLEA) | 1.7 g | 479.1 mg | 80 | 1507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 57 | 1658 |
| Fatty Acids, total polyunsaturated | 2.8 g | 788.1 mg | 34 | 951 |
| Fatty Acids, total saturated | 1.5 g | 413.9 mg | 65 | 1636 |
| Total Lipid (Fat) | 7 g | 2 g | 51 | 1047 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 52 mg | 14.7 mg | 2 | 177 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 3 | 168 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 80 | 1139 |
| Palmitic Acid (16:0) | 1.2 g | 326 mg | 46 | 1237 |
| Stearic Acid (18:0) | 223 mg | 63.2 mg | 78 | 1468 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 473.4 mg | 58 | 1618 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 39 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 42 mg | 11.9 mg | 11 | 446 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 776.8 mg | 32 | 859 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 126 | 914 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 799 mg | 226.5 mg | 9 | 304 |
| Arginine | 1.1 g | 300.5 mg | 6 | 205 |
| Aspartic Acid | 1.3 g | 357.2 mg | 6 | 263 |
| Betaine | 67.6 mg | 19.2 mg | 10 | 38 |
| Cystine | 191 mg | 54.1 mg | 44 | 305 |
| Glutamic Acid | 2.3 g | 640.7 mg | 46 | 416 |
| Glycine | 1.6 g | 464.9 mg | 1 | 95 |
| Histidine | 389 mg | 110.3 mg | 7 | 633 |
| Isoleucine | 582 mg | 165 mg | 8 | 478 |
| Leucine | 879 mg | 249.2 mg | 28 | 325 |
| Lysine | 747 mg | 211.8 mg | 4 | 394 |
| Methionine | 226 mg | 64.1 mg | 19 | 725 |
| Phenylalanine | 542 mg | 153.7 mg | 38 | 535 |
| Proline | 698 mg | 197.9 mg | 46 | 458 |
| Serine | 1.2 g | 326 mg | 1 | 97 |
| Threonine | 558 mg | 158.2 mg | 4 | 505 |
| Tryptophan | 181 mg | 51.3 mg | 14 | 284 |
| Tyrosine | 329 mg | 93.3 mg | 26 | 719 |
| Valine | 679 mg | 192.5 mg | 13 | 422 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 23 | 511 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 60 | 373 |
| Folate, food | 82 µg | 23.2 µg | 8 | 207 |
| Folate, total | 82 µg | 23.2 µg | 38 | 301 |
| Niacin | 923 µg | 261.7 µg | 223 | 1642 |
| Pantothenic Acid | 1.5 mg | 413.9 µg | 7 | 190 |
| Riboflavin | 200 µg | 56.7 µg | 70 | 611 |
| Thiamin | 116 µg | 32.9 µg | 153 | 768 |
| Vitamin B6 | 591 µg | 167.5 µg | 6 | 393 |
| Vitamin C | 4.2 mg | 1.2 mg | 20 | 581 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 337.4 µg | 28 | 524 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Tocopherol | 960 µg | 272.2 µg | 1 | 25 |
| beta-Tocotrienol | 480 µg | 136.1 µg | 5 | 44 |
| delta-Tocopherol | 690 µg | 195.6 µg | 1 | 159 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 26 | 416 |
| gamma-Tocotrienol | 290 µg | 82.2 µg | 6 | 68 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 106 | 1006 |
| Vitamin A, IU | 2 IU | 0.6 IU | 30 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 18 | 386 |
| Copper, Cu | 525 µg | 148.8 µg | 18 | 362 |
| Iron, Fe | 7.6 mg | 2.2 mg | 6 | 266 |
| Magnesium, Mg | 248 mg | 70.3 mg | 5 | 95 |
| Manganese, Mn | 3.3 mg | 944 µg | 19 | 104 |
| Phosphorus, P | 557 mg | 157.9 mg | 10 | 150 |
| Potassium, K | 508 mg | 144 mg | 10 | 391 |
| Selenium, Se | 18.7 µg | 5.3 µg | 66 | 504 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 2.9 mg | 813.6 µg | 24 | 626 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 69.8 mg | 19.8 mg | 8 | 463 |
| Phytosterols | 24 mg | 6.8 mg | 1 | 93 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 223 | 2153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 816.5 mg | 12 | 372 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 20 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Foods Available Online
We searched Amazon for "Amaranth Grain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Amaranth Grain
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 193.0 g | 6.8 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Amaranth Grain | No of Nutrients |
| 30 |
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