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Nutritional Profile of M&M Mars Pretzel Chocolate Candies (Candies)
We got 61 nutritional values in our nutrition profile for M&M Mars Pretzel Chocolate Candies (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of M&M Mars Pretzel Chocolate Candies (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of M&M Mars Pretzel Chocolate Candies (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of M&M Mars Pretzel Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of M&M Mars Pretzel Chocolate Candies (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of M&M Mars Pretzel Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of M&M Mars Pretzel Chocolate Candies (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: M&M Mars Pretzel Chocolate Candies (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.9 g | 20.7 g | 96 | 250 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 60 | 227 |
| Sugars (Total incl. NLEA) | 50 g | 14.2 g | 123 | 173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 935.5 mg | 111 | 1268 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 97 | 1519 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 79 | 362 |
| Total Lipid (Fat) | 15 g | 4.3 g | 104 | 575 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 45 | 193 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 33 | 183 |
| Butyric Acid (4:0) | 164 mg | 46.5 mg | 57 | 295 |
| Capric Acid (10:0) | 146 mg | 41.4 mg | 69 | 386 |
| Caproic Acid (6:0) | 47 mg | 13.3 mg | 72 | 311 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 69 | 324 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 46 | 316 |
| Lauric Acid (12:0) | 536 mg | 152 mg | 46 | 300 |
| Myristic Acid (14:0) | 688 mg | 195 mg | 60 | 476 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 64 | 599 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 55 | 273 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 96 | 1257 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 20 | 783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 910 mg | 258 mg | 89 | 1494 |
| Linolenic Acid (18:3) | 104 mg | 29.5 mg | 52 | 852 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 101 | 1120 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 33 | 436 |
| Folate, food | 9 µg | 2.6 µg | 44 | 280 |
| Folate, total | 15 µg | 4.3 µg | 41 | 376 |
| Folic Acid | 6 µg | 1.7 µg | 4 | 259 |
| Niacin | 433 µg | 122.8 µg | 90 | 2103 |
| Pantothenic Acid | 314 µg | 89 µg | 61 | 873 |
| Riboflavin | 203 µg | 57.5 µg | 53 | 608 |
| Thiamin | 82 µg | 23.2 µg | 55 | 802 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 23 | 683 |
| Vitamin B6 | 32 µg | 9.1 µg | 95 | 949 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 93 | 606 |
| beta-Carotene | 3 µg | 0.9 µg | 38 | 1163 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 3 | 107 |
| gamma-Tocopherol | 370 µg | 104.9 µg | 22 | 398 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 38 | 1031 |
| Phylloquinone | 4.7 µg | 1.3 µg | 36 | 877 |
| Retinol | 34 µg | 9.6 µg | 44 | 447 |
| Vitamin A, IU | 116 IU | 32.9 IU | 89 | 922 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 44 | 678 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 123 | 497 |
| Copper, Cu | 271 µg | 76.8 µg | 85 | 578 |
| Fluoride, F | 2.1 µg | 0.6 µg | 29 | 199 |
| Iron, Fe | 900 µg | 255.1 µg | 111 | 832 |
| Magnesium, Mg | 39 mg | 11.1 mg | 66 | 290 |
| Manganese, Mn | 297 µg | 84.2 µg | 75 | 736 |
| Phosphorus, P | 135 mg | 38.3 mg | 81 | 529 |
| Potassium, K | 253 mg | 71.7 mg | 89 | 645 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 475 mg | 134.7 mg | 24 | 674 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 65 | 788 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 24 | 63 |
| Cholesterol | 13 mg | 3.7 mg | 31 | 368 |
| Choline | 29.3 mg | 8.3 mg | 44 | 863 |
| Theobromine | 126 mg | 35.7 mg | 52 | 85 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.8 g | 1.4 g | 205 | 2422 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 32 | 437 |
| Kcal (Energy) | 447 kcal | 126.7 kcal | 87 | 241 |
| KJ (Energy) | 1,870 kj | 530.1 kj | 53 | 119 |
Foods Available Online
We searched Amazon for "M&M Mars Pretzel Chocolate Candies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of M&M Mars Pretzel Chocolate Candies (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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