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Nutritional Profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

We got 57 nutritional values in our nutrition profile for M&M Mars 3 Musketeers Truffle Crisp (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of M&M Mars 3 Musketeers Truffle Crisp (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

63.2%
28.8%
6.4%
0.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

19.2%
5.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of M&M Mars 3 Musketeers Truffle Crisp (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: M&M Mars 3 Musketeers Truffle Crisp (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.2 g
17.9 g
141
361
Sugars (Total incl. NLEA)
57.7 g
16.4 g
86
127
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
76
866
Fatty Acids, total polyunsaturated
1.1 g
309 mg
94
1483
Fatty Acids, total saturated
19.2 g
5.4 g
17
140
Total Lipid (Fat)
28.8 g
8.2 g
49
315
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
37
162
Behenic Acid (22:0)
5 mg
1.4 mg
31
181
Butyric Acid (4:0)
287 mg
81.4 mg
32
195
Capric Acid (10:0)
365 mg
103.5 mg
30
217
Caproic Acid (6:0)
95 mg
26.9 mg
45
263
Caprylic Acid (8:0)
287 mg
81.4 mg
33
166
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
45
313
Lauric Acid (12:0)
2.5 g
714.4 mg
33
128
Myristic Acid (14:0)
1.7 g
467.8 mg
29
192
Palmitic Acid (16:0)
7 g
2 g
24
265
Stearic Acid (18:0)
7 g
2 g
19
93
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
70
872
Palmitoleic Acid (16:1)
331 mg
93.8 mg
7
652
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
991 mg
280.9 mg
82
1418
Linolenic Acid (18:3)
100 mg
28.3 mg
54
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
75
979
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
44
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
306 µg
86.7 µg
107
2226
Pantothenic Acid
375 µg
106.3 µg
49
813
Riboflavin
239 µg
67.8 µg
38
572
Thiamin
89 µg
25.2 µg
48
795
Vitamin B12
0.6 µg
0.2 µg
14
668
Vitamin B6
28 µg
7.9 µg
99
953
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
75
583
gamma-Tocopherol
730 µg
207 µg
18
365
Lutein + Zeaxanthin
5 µg
1.4 µg
37
1030
Phylloquinone
5.8 µg
1.6 µg
29
865
Retinol
46 µg
13 µg
33
434
Vitamin A, IU
155 IU
43.9 IU
71
884
Vitamin A, RAE
46 µg
13 µg
34
665
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
44
395
Copper, Cu
391 µg
110.8 µg
60
467
Fluoride, F
4 µg
1.1 µg
25
186
Iron, Fe
1.9 mg
533 µg
55
733
Magnesium, Mg
50 mg
14.2 mg
55
276
Manganese, Mn
374 µg
106 µg
61
663
Phosphorus, P
165 mg
46.8 mg
59
499
Potassium, K
296 mg
83.9 mg
72
602
Selenium, Se
3.6 µg
1 µg
48
657
Sodium, Na
63 mg
17.9 mg
163
1086
Zinc, Zn
1.8 mg
518.8 µg
36
730
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
16 mg
4.5 mg
19
58
Cholesterol
18 mg
5.1 mg
26
363
Choline
36.6 mg
10.4 mg
25
790
Theobromine
163 mg
46.2 mg
38
62
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
180 mg
51 mg
300
2718
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
65
519
Kcal (Energy)
538 kcal
152.5 kcal
28
152
KJ (Energy)
2,250 kj
637.9 kj
18
81
Figure 3. Nutritional profile of m&m mars 3 musketeers truffle crisp (candies) with 57 nutrient values.

Foods Available Online

We searched Amazon for "M&M Mars 3 Musketeers Truffle Crisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of M&M Mars 3 Musketeers Truffle Crisp (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving31.0 g1.1 oz
Figure 4. Common serving sizes of m&m mars 3 musketeers truffle crisp (candies)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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