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Nutritional Profile of Turbinado Sugar - Care Omnia Nutrition

We got 16 nutritional values in our nutrition profile for Turbinado Sugar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Turbinado Sugar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turbinado Sugar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turbinado Sugar

99.8%
0.03%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turbinado Sugar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turbinado Sugar

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
99.8 g
28.3 g
2
3
Sucrose
99.2 g
28.1 g
2
2
Sugars (Total incl. NLEA)
99.2 g
28.1 g
2
3
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
155
539
Copper, Cu
9 µg
2.6 µg
203
840
Iron, Fe
370 µg
104.9 µg
155
889
Magnesium, Mg
2 mg
567 µg
102
404
Manganese, Mn
46 µg
13 µg
124
984
Phosphorus, P
1 mg
283.5 µg
170
685
Potassium, K
29 mg
8.2 mg
200
874
Sodium, Na
3 mg
850.5 µg
220
1156
Zinc, Zn
30 µg
8.5 µg
158
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30 mg
8.5 mg
301
2728
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
170 mg
48.2 mg
149
662
Kcal (Energy)
399 kcal
113.1 kcal
112
289
KJ (Energy)
1,670 kj
473.4 kj
68
139
Figure 2. Nutritional profile of turbinado sugar with 16 nutrient values.

Foods Available Online

We searched Amazon for "Turbinado Sugar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turbinado Sugar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.6 g0.2 oz
Cup202.0 g7.1 oz
Figure 3. Common serving sizes of turbinado sugar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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