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Nutritional Profile of Vanilla Ice Cream (Fat Free)
We got 29 nutritional values in our nutrition profile for Vanilla Ice Cream (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Ice Cream (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Ice Cream (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Ice Cream (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Ice Cream (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Ice Cream (Fat Free)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.1 g | 8.5 g | 232 | 816 |
| Fiber, total dietary | 1 g | 283.5 mg | 75 | 248 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 253 | 1062 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 115 | 1171 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 46 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 140 µg | 39.7 µg | 153 | 2389 |
| Riboflavin | 248 µg | 70.3 µg | 34 | 563 |
| Thiamin | 51 µg | 14.5 µg | 80 | 833 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 23 | 683 |
| Vitamin B6 | 47 µg | 13.3 µg | 80 | 934 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 23 µg | 6.5 µg | 20 | 1143 |
| Retinol | 198 µg | 56.1 µg | 2 | 285 |
| Vitamin A, IU | 698 IU | 197.9 IU | 4 | 480 |
| Vitamin A, RAE | 200 µg | 56.7 µg | 3 | 511 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 149 mg | 42.2 mg | 45 | 396 |
| Copper, Cu | 28 µg | 7.9 µg | 185 | 821 |
| Magnesium, Mg | 21 mg | 6 mg | 83 | 332 |
| Phosphorus, P | 150 mg | 42.5 mg | 67 | 514 |
| Potassium, K | 302 mg | 85.6 mg | 70 | 596 |
| Selenium, Se | 2.9 µg | 0.8 µg | 55 | 665 |
| Sodium, Na | 97 mg | 27.5 mg | 135 | 1052 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 73 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.8 mg | 6.7 mg | 57 | 918 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 59 | 1215 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 84 | 549 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 227 | 550 |
| KJ (Energy) | 578 kj | 163.9 kj | 160 | 612 |
Foods Available Online
We searched Amazon for "Vanilla Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Ice Cream (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 67.0 g | 2.4 oz |
11 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 11
Click on a food to explore all of the nutrients it contains.
| Vanilla Ice Cream | No of Nutrients |
| 16 | |
| 16 | |
| 16 | |
(No Sugar Added) | 16 |
(No Sugar Added) | 16 |
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties) | 62 |
| 75 | |
(Light, No Sugar Added) | 67 |
(Light) | 56 |
(Low Carbohydrate, Regular) | 73 |
(Rich) | 78 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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