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Nutritional Profile of Corn Cakes (Very Low Sodium)

We got 55 nutritional values in our nutrition profile for Corn Cakes (Very Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Manganese, Mn (Minerals)
Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Leucine (Amino Acids)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Manganese, Mn (Minerals)
Alanine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Cakes (Very Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Cakes (Very Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Cakes (Very Low Sodium)

83.4%

2.4%

8.1%

4.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Cakes (Very Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Cakes (Very Low Sodium)

0.4%

0.8%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Cakes (Very Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Cakes (Very Low Sodium)

In food category: Snacks

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	83.4 g	23.6 g	8	123
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	760 mg	215.5 mg	237	2134
Fatty Acids, total polyunsaturated	930 mg	263.7 mg	224	1592
Fatty Acids, total saturated	420 mg	119.1 mg	243	2401
Total Lipid (Fat)	2.4 g	680.4 mg	212	1508
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	10 mg	2.8 mg	132	1140
Palmitic Acid (16:0)	360 mg	102.1 mg	212	1920
Stearic Acid (18:0)	40 mg	11.3 mg	212	1651
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	760 mg	215.5 mg	225	2091
Palmitoleic Acid (16:1)	10 mg	2.8 mg	92	973
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	890 mg	252.3 mg	217	1513
Linolenic Acid (18:3)	30 mg	8.5 mg	180	926
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	540 mg	153.1 mg	20	471
Arginine	506 mg	143.4 mg	33	516
Aspartic Acid	659 mg	186.8 mg	40	480
Cystine	124 mg	35.2 mg	46	372
Glutamic Acid	1.6 g	447.9 mg	38	484
Glycine	365 mg	103.5 mg	35	654
Histidine	227 mg	64.4 mg	30	782
Isoleucine	316 mg	89.6 mg	41	716
Leucine	837 mg	237.3 mg	26	354
Lysine	267 mg	75.7 mg	50	729
Methionine	177 mg	50.2 mg	24	773
Phenylalanine	408 mg	115.7 mg	34	658
Proline	548 mg	155.4 mg	38	597
Serine	402 mg	114 mg	34	686
Threonine	301 mg	85.3 mg	34	713
Tryptophan	81 mg	23 mg	42	384
Tyrosine	317 mg	89.9 mg	29	731
Valine	442 mg	125.3 mg	33	619
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	102	812
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	107	436
Folate, food	19 µg	5.4 µg	58	270
Folate, total	19 µg	5.4 µg	93	371
Niacin	5.2 mg	1.5 mg	62	724
Pantothenic Acid	830 µg	235.3 µg	32	376
Riboflavin	50 µg	14.2 µg	176	761
Thiamin	250 µg	70.9 µg	99	634
Vitamin B6	140 µg	39.7 µg	133	841
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	242 IU	68.6 IU	39	800
Vitamin A, RAE	12 µg	3.4 µg	48	701
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	124	529
Copper, Cu	420 µg	119.1 µg	36	442
Iron, Fe	1.4 mg	396.9 µg	171	781
Magnesium, Mg	114 mg	32.3 mg	35	206
Manganese, Mn	1.8 mg	516 µg	16	195
Phosphorus, P	157 mg	44.5 mg	118	507
Potassium, K	157 mg	44.5 mg	163	741
Selenium, Se	9.9 µg	2.8 µg	83	592
Sodium, Na	28 mg	7.9 mg	226	1123
Zinc, Zn	2 mg	567 µg	61	713
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.6 g	1.3 g	93	2434
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	425.2 mg	86	510
Kcal (Energy)	387 kcal	109.7 kcal	126	301
KJ (Energy)	1,620 kj	459.3 kj	64	144

Figure 3. Nutritional profile of corn cakes (very low sodium) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Corn Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Landau Thin Puffed Corn Cakes | Light, Airy L... available on Amazon — Landau Thin Puffed Corn Cakes | Light, Airy L...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Corn Cakes (Very Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cake	9.0 g	0.3 oz
Cakes	18.0 g	0.6 oz

Figure 4. Common serving sizes of corn cakes (very low sodium)

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Corn Cakes	No of Nutrients
Corn Cakes	60
Popcorn Cakes	No of Nutrients
Popcorn Cakes	62

Figure 5. Similar snacks 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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