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Nutritional Profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- 18:3i (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 123 | 944 |
| Fatty Acids, total polyunsaturated | 2 g | 552.8 mg | 82 | 1131 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 100 | 939 |
| Fatty Acids, total trans | 67 mg | 19 mg | 62 | 694 |
| Total Lipid (Fat) | 15.7 g | 4.5 g | 67 | 549 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 26 | 207 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 25 | 520 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 36 | 284 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 30 | 699 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 1 | 106 |
| Myristic Acid (14:0) | 158 mg | 44.8 mg | 91 | 992 |
| Palmitic Acid (16:0) | 2.7 g | 773.9 mg | 97 | 820 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 16 | 170 |
| Stearic Acid (18:0) | 1.5 g | 425.2 mg | 93 | 565 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 53 mg | 15 mg | 46 | 612 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 4.7 g | 1.3 g | 44 | 346 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 122 | 951 |
| Palmitoleic Acid (16:1) | 258 mg | 73.1 mg | 128 | 725 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 78 | 391 |
| trans-Monoenoic Fatty Acids | 53 mg | 15 mg | 46 | 603 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 6 mg | 1.7 mg | 6 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 66 mg | 18.7 mg | 37 | 422 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 878 mg | 248.9 mg | 69 | 441 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 17 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 67 mg | 19 mg | 38 | 81 |
| Eicosatetraenoic Acid, ETA (20:4) | 94 mg | 26.6 mg | 47 | 200 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 21 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 20 | 187 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 479.1 mg | 82 | 1099 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 81 | 881 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 35 | 212 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 35 | 99 |
| Arginine | 1.7 g | 484.8 mg | 31 | 140 |
| Aspartic Acid | 2.5 g | 703.1 mg | 40 | 141 |
| Betaine | 3.2 mg | 907.2 µg | 44 | 296 |
| Cystine | 299 mg | 84.8 mg | 63 | 197 |
| Glutamic Acid | 4.1 g | 1.2 g | 53 | 236 |
| Glycine | 1.2 g | 340.2 mg | 45 | 139 |
| Histidine | 1.1 g | 306.2 mg | 24 | 51 |
| Hydroxyproline | 93 mg | 26.4 mg | 68 | 299 |
| Isoleucine | 1.3 g | 357.2 mg | 26 | 86 |
| Leucine | 2.2 g | 618 mg | 37 | 127 |
| Lysine | 2.4 g | 669 mg | 41 | 118 |
| Methionine | 728 mg | 206.4 mg | 53 | 242 |
| Phenylalanine | 1.1 g | 311.8 mg | 22 | 90 |
| Proline | 1.1 g | 303.3 mg | 36 | 161 |
| Serine | 1.1 g | 314.7 mg | 23 | 101 |
| Threonine | 1.2 g | 331.7 mg | 26 | 82 |
| Tryptophan | 316 mg | 89.6 mg | 45 | 149 |
| Tyrosine | 1.1 g | 297.7 mg | 19 | 75 |
| Valine | 1.3 g | 379.9 mg | 32 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 46 | 212 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.4 mg | 2.1 mg | 81 | 408 |
| Pantothenic Acid | 944 µg | 267.6 µg | 63 | 279 |
| Riboflavin | 316 µg | 89.6 µg | 87 | 495 |
| Thiamin | 486 µg | 137.8 µg | 175 | 404 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 68 | 666 |
| Vitamin B6 | 488 µg | 138.3 µg | 101 | 494 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Retinol | 4 µg | 1.1 µg | 20 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 31 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 20 | 709 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 15 | 149 |
| Vitamin D (D2 + D3), International Units | 39 IU | 11.1 IU | 25 | 164 |
| Vitamin D3 | 1 µg | 0.3 µg | 14 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 11 | 496 |
| Copper, Cu | 98 µg | 27.8 µg | 81 | 751 |
| Iron, Fe | 810 µg | 229.6 µg | 93 | 841 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 213 mg | 60.4 mg | 101 | 451 |
| Potassium, K | 259 mg | 73.4 mg | 165 | 639 |
| Selenium, Se | 41.8 µg | 11.9 µg | 77 | 273 |
| Sodium, Na | 69 mg | 19.6 mg | 179 | 1080 |
| Zinc, Zn | 3.1 mg | 881.7 µg | 58 | 602 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 44 | 295 |
| Choline | 81.4 mg | 23.1 mg | 112 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.3 g | 16.2 g | 155 | 1431 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 138 | 547 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 67 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 45 | 199 |
Foods Available Online
We searched Amazon for "Pork Blade Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 206.0 g | 7.3 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops | No of Nutrients |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Meat & Fat) | 84 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 81 |
(Loin, Meat & Fat, Bone-In) | 87 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
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