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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
We got 60 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for 15 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 360 | 1167 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 414 | 2178 |
| Fatty Acids, total saturated | 3.2 g | 893 mg | 392 | 1181 |
| Total Lipid (Fat) | 9 g | 2.6 g | 233 | 848 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 233 mg | 66.1 mg | 323 | 917 |
| Palmitic Acid (16:0) | 2 g | 552.8 mg | 316 | 998 |
| Stearic Acid (18:0) | 968 mg | 274.4 mg | 265 | 734 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 978.1 mg | 362 | 1185 |
| Palmitoleic Acid (16:1) | 352 mg | 99.8 mg | 304 | 631 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 263 mg | 74.6 mg | 379 | 2131 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 171 | 931 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 569.8 mg | 19 | 50 |
| Arginine | 2.1 g | 606.7 mg | 27 | 96 |
| Aspartic Acid | 3 g | 853.3 mg | 40 | 88 |
| Betaine | 16.6 mg | 4.7 mg | 64 | 162 |
| Cystine | 427 mg | 121.1 mg | 20 | 74 |
| Glutamic Acid | 5 g | 1.4 g | 63 | 145 |
| Glycine | 2 g | 569.8 mg | 13 | 58 |
| Histidine | 1.1 g | 300.5 mg | 34 | 53 |
| Hydroxyproline | 348 mg | 98.7 mg | 15 | 75 |
| Isoleucine | 1.5 g | 425.2 mg | 20 | 61 |
| Leucine | 2.6 g | 745.6 mg | 39 | 81 |
| Lysine | 2.8 g | 793.8 mg | 56 | 74 |
| Methionine | 861 mg | 244.1 mg | 81 | 113 |
| Phenylalanine | 1.3 g | 371.4 mg | 17 | 69 |
| Proline | 1.6 g | 447.9 mg | 11 | 110 |
| Serine | 1.3 g | 368.5 mg | 20 | 82 |
| Threonine | 1.3 g | 374.2 mg | 37 | 67 |
| Tryptophan | 217 mg | 61.5 mg | 166 | 248 |
| Tyrosine | 1.1 g | 297.7 mg | 33 | 75 |
| Valine | 1.6 g | 464.9 mg | 17 | 71 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.1 g | 9.4 g | 20 | 102 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 6.4 mg | 1.8 mg | 137 | 526 |
| Pantothenic Acid | 650 µg | 184.3 µg | 168 | 543 |
| Riboflavin | 207 µg | 58.7 µg | 169 | 604 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 2 µg | 0.6 µg | 258 | 533 |
| Vitamin B6 | 462 µg | 131 µg | 219 | 519 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 44 | 598 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 2.9 mg | 830.6 µg | 94 | 628 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 271 mg | 76.8 mg | 162 | 627 |
| Selenium, Se | 37.8 µg | 10.7 µg | 36 | 313 |
| Sodium, Na | 43 mg | 12.2 mg | 102 | 1107 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 219 | 337 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 55 | 286 |
| Choline | 126 mg | 35.7 mg | 19 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.4 g | 16.3 g | 183 | 1430 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 150 | 465 |
| KJ (Energy) | 932 kj | 264.2 kj | 116 | 268 |
Foods Available Online
We searched Amazon for "Bottom Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak (yield From 299 G Raw Meat) | 191.0 g | 6.7 oz |
22 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bottom Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
| Bottom Round Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | 59 |
| Outside/Bottom Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 74 |
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